Worry problems are everywhere in our daily life．How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis．The three steps are:

Get the facts

Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently．Without the facts, all you can do is wondering around in confusion．It is not an easy job to get facts．When you are worried, your emotions are riding high．__1.__.

When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person．__2.__You can also pretend that you are a lawyer preparing to agree．Try to get all the facts both on your side and the other side of the case．You will generally find the truth lies somewhere in between.

__3.__

Whenever you are worried, write down the questions that make you worry．And write out all the various steps you could take and then the probable consequences of each step．For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it．After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

__4.__ How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy．Plenty of action is one of the best ways to cure worry．__5.__ If you know a situation is beyond your power, say to yourself: “ It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness．Try to cultivate a mental attitude that will bring you peace and happiness.

A． Accept what can’t be avoided.

B． Analyze the facts.

C． There comes a time when you must decide and never look back.

D． But here are two ideas that can help you see the facts in a clear and objective way.

E． Unless you take your action, all your face-finding and analysis is a sheer waste of energy.

F． Decide how much anxiety a thing may be worth.

G． This will help you to take a cold and fair view of the evidence.

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BYDERRIKJ.LANG ,Associated Press

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