【題目】To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

_【1】__ Try the following steps:

Calm yourself. ___【2】__ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ___【3】___ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about you hurt gives power to the person who causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you.

_【4】___ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. _____【5】__ But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from you offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

【答案】

【1】B

【2】F

【3】G

【4】D

【5】E

【解析】

試題分析:本篇為說(shuō)明文。文章對(duì)寬恕及其如何寬恕別人以及寬恕別人的益處給予了說(shuō)明。寬恕是美德，但是沒(méi)有人說(shuō)很容易做到寬恕別人。當(dāng)你被深深傷害的時(shí)候，想要不懷恨在心是很難做到的。但是寬恕是可能的——而且這會(huì)給你的身心健康帶來(lái)出乎意料的益處。

【1】B. 根據(jù)下文“嘗試下列步驟：你首先要冷靜下來(lái)， _____________摒住呼吸并且想一些能夠讓你快樂(lè)的事情：大自然的美麗景色、或者你喜愛的人等等，都可以”說(shuō)明：怎樣做才會(huì)開始原諒（別人）？

【2】F. 根據(jù)下文“摒住呼吸并且想一些能夠讓你快樂(lè)的事情”應(yīng)該選F(嘗試一種簡(jiǎn)單的減壓技巧來(lái)緩解你憤怒的情緒。)

【3】G. 根據(jù)上文“不要等別人來(lái)道歉。許多時(shí)候，傷害你的人沒(méi)有想過(guò)要道歉。他們可能是故意的，也可能只是和你看待事物的方式不一樣�！边xG(如果你等著別人來(lái)道歉，你可能會(huì)等令人嫌惡的相當(dāng)長(zhǎng)的時(shí)間。你要牢記，寬恕并不一定意味著與使你心煩意亂的人再次成為朋友。

【4】D. 根據(jù)下文“如果你站在別人的立場(chǎng)上，你也許會(huì)意識(shí)到他或她是因?yàn)闊o(wú)知、害怕、甚至是愛才那樣做的。你可以從冒犯你的人的立場(chǎng)給你自己寫一封信�！边xD(試著從別人的角度來(lái)看問(wèn)題)。

【5】E. 根據(jù)上下文“不要忘了寬恕自己”和“但是如果你不寬恕自己，你就會(huì)失去自信�！边xE(對(duì)于有些人來(lái)說(shuō)，寬恕自己才是最大的挑戰(zhàn))。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】-- How about going to the cinema tonight?

-- ________ I have too many things to deal with.

A. No chance. B. That’s right.

C. Why not? D. My pleasure.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】After __________ series of unsuccessful attempts, he has finally passed __________ driving test.

A. /; the B. a; the

C. the; a D. /; a

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】Hightech glasses developed at Washington University School of Medicine in St. Louis may help surgeons visualize cancer cells, which glow blue when viewed through the eyewear. Cancer cells are notoriously difficult to see, even under highpowered magnification. The glasses are designed to make it easier for surgeons to distinguish cancer cells from healthy cells, helping to ensure that no tumor cells are left behind during surgery.

“We’re in the early stages of this technology, and more development and testing will be done, but we’re certainly encouraged by the potential benefits to patients，” said breast surgeon Julie Margenthaler, MD, an associate professor of surgery at Washington University. “Imagine what it would mean if these glasses got rid of the need for followup surgery and the associated pain, inconvenience and anxiety.”

Current standard of care requires surgeons to remove the tumor and some neighboring tissue that may or may not include cancer cells. The samples are sent to a pathology(病理) lab and viewed under a microscope. If cancer cells are found in neighboring tissue, a second surgery is often recommended to remove additional tissue that is also checked for the presence of cancer.

The glasses could reduce the need for additional surgical procedures and following stress on patients, as well as time and expense.

Margenthaler said about 20 to 25 percent of breast cancer patients who have lumps removed require a second surgery because current technology doesn’t adequately show the extent of the disease during the first operation.“Our hope is that this new technology will reduce or ideally eliminate the need for a second surgery，” she said.

In a study published in the Journal of Biomedical Optics, researchers noted that tumors as small as 1 mm in diameter (the thickness of about 10 sheets of paper) could be detected.

Ryan Fields, MD, a Washington University assistant professor of surgery and surgeon of Alvin J. Siteman Cancer Center, plans to wear the glasses later this month when he operates to remove a melanoma from a patient. He said he welcomes the new technology, which theoretically could be used to visualize any type or cancer.

“A limitation of surgery is that it’s not always clear to the naked eye the distinction between normal tissue and cancerous tissue，” Fields said.“With the glasses developed by Samuel Achilefu, PhD, professor of Washington University, we can better identify the tissue that must be removed.”

【1】【改編】what is the ultimate goal of developing the new technology ?________.

A．to distinguish cancer cells from healthy ones

B．to encourage hope for life in cancer patients

C．to make sure no cancer cell is left behind

D．to cut down the risk of cancer surgery

【2】The underlined word “eliminate” in Paragraph 5 is closest in meaning to ________.

A．meet B．remove

C．feel D．resist

【3】【改編】From the whole passage,what can be inferred ?_____

A．The glasses are invented by Ryan Fields and Samuel Achilefu.

B．The glasses glow blue when finding tissues including cancer cells.

C．Tumors as small as 1 cm in diameter could be detected by the glasses.

D．Much remains to be done before the technology can be widely employed.

【4】Which of the following would be the best title for the passage?

A．Special glasses help surgeons“see” cancer

B．A new technology has been used in surgery

C．Patients will benefit from a new technology

D．Cancer is no longer a threat to people

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。增加:在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫出該加的詞。刪除:把多余的詞用斜線(\)劃掉。修改:在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意:1.每處錯(cuò)誤及其修改均僅限一詞;

2.只允許修改10處，多者(從第11處起)不計(jì)分。

Several American students visited our school. Upon our arrival, we gave a warm welcome to them, among them a boy named Tim was to stay with my family for the weekend. I recognized Tim compared him with photo he had sent to me. Tim greeted me and expressed that how excited he felt. When school was over, we took the subway home. My parents prepared a rich family dinner that night and we had enjoyed ourselves so much, eating and chatting. The next day, I act as a guide, showing Tim along the most famous scenic spots in Beijing. Wherever he went, he had some photos take to help him memorize this unforgettable trip to China. The time to say goodbye came when we realized it. I gave Tim a kite as a souvenir.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】It is not until he returned to his hometown __________ the great changes that had happened.

A. did he find B. that did he find

C. that he found D. found he that

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】—I hear Jim quarreled with his brother.

—Yes, but they have __________.

A. turned up B. put up

C. made up D. showed up

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】鑒于現(xiàn)在很多獨(dú)生子女不知道怎樣與人打交道這一現(xiàn)象，請(qǐng)你寫一篇題為 “How to Get Along Well with Others ” 的文章

要點(diǎn)：

1. 日常生活中我們不得不與人打交道

2. 要做一個(gè)誠(chéng)實(shí)的人，要做到表里如一

3. 要謙虛，驕傲的人是得不到別人的尊重的，更不用說(shuō)友誼了

4. 不能自私，要學(xué)會(huì)關(guān)心他人

注意：1. 詞數(shù)100左右

2. 可適當(dāng)增加細(xì)節(jié)

How to Get Along Well with Others

In our daily life, we have to come into contact with people in every walk of life.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】Almost everyone feels sleepy sometimes during the daytime. Being sleepy may get in the way of your daily work，childcare，and even activities for fun. Here are some ways to improve nighttime sleep and avoid daytime sleepiness.

1．Get adequate nighttime sleep.

That may sound obvious，but many of us cut down an hour or two off our sleep time in the morning or at night to do other things. Most adults need seven to nine hours a night，and teenagers usually need a full nine hours. Block out eight or nine hours for sleep every night.

2．Keep distractions out of bed.

“Remember your bed is only for sleep，” says the scientist.“You shouldn’t read，watch TV，play video games，or use laptop computers in bed.” Don’t do your bills or have heated discussions in bed，either. They may leave you sleepless.

3．Form a good habit.

You should form a good habit of going to bed and getting up at the same time at night and in the morning，including on weekends.

4．Gradually move to an earlier bedtime.

Another way of getting into a consistent (始終如一的) schedule is to try going to bed 15 minutes earlier each night for four nights. Then stick with the last bedtime. Slowly getting used to your schedule like this usually works better than suddenly trying to go to sleep an hour earlier.

5．Set consistent，healthy mealtimes.

Regular mealtimes，not just regular sleep times，help regulate our circadian rhythms (生理節(jié)奏)．Eat a healthy breakfast and lunch on time instead of grabbing a piece of cake and coffee in the morning or a late sandwich on the run. Try to finish eating meals two or three hours before bedtime.

6．Exercise.

Regular exercise offers many benefits for sleep. Exercise generally makes it easier to fall asleep and sleep more soundly.

【1】The writer wrote this passage to ________.

A．explain why sleeping well is important

B．tell us what usually keeps us awake at night

C．tell us the harm of being sleepy in the daytime

D．give us some tips on how to avoid daytime sleepiness

【2】What does the underlined word “adequate” in Point 1 mean?

A．Enough.

B．Special.

C．Better.

D．Long.

【3】According to the writer，if we want to change our habits and go to sleep an hour earlier，we should ________.

A．try going to sleep an hour earlier suddenly

B．try getting used to our new schedule slowly

C．try getting used to our new schedule with some help

D．try going to bed 10 minutes earlier each night for six nights

【4】From Point 5 we know if we want to sleep around 10 pm，we should have supper at least by ________.

A．6∶00 p．m.

B．7∶00 p．m.

C．8∶00 p．m.

D．9∶00 p．m.

查看答案和解析>>

同步練習(xí)冊(cè)答案