【題目】The cure for sleeping problems can often be found in your daily routine. Your day-to-day lifestyle choices greatly influence the quality of your nightly rest. The following tips will help you to get a better sleep.

Set a regular bedtime. 【1】 Choose a time when you normally feel tired to go to bed so that you don’t toss and turn for hours before falling asleep. Try not to break this routine at the weekend, when you may want to stay up late. If you want to change your bedtime, help your body adjust (適應(yīng)) by making the change gradually.

【2】 If you can’t avoid the noise of barking dogs, loud neighbors, city traffic, or other people in your household, try masking (掩蓋) it with a fan, recordings of smoothing (舒緩的) sounds, or white noise. You can buy a special sound machine or produce your own white noise by setting your radio between stations. 【3】 .

Keep your room cool. 【4】 Most people sleep best in a slightly cool room (around 65℉ or 18℃). A bedroom that is too hot or cold is not good for your sleep.

【5】 You should have enough room to sleep comfortably. If you often wake up with a sore back or an aching neck, you may need to buy a new mattress (床墊) or a different pillow.

A. Try to keep the noise down.

B. Earplugs (耳塞) may also help.

C. Make sure your bed is comfortable.

D. Go to bed at the same time every night.

E. Spend more time outside in the daytime.

F. The temperature of your bedroom also affects your sleep.

G. If you are getting enough sleep, you should wake up naturally without an alarm.

【答案】

【1】D

【2】A

【3】B

【4】F

【5】C

【解析】

試題分析：本文主要介紹了幾個(gè)好辦法來(lái)幫助解決睡眠的問(wèn)題。

【1】根據(jù)前文的Set a regular bedtime.可知，這一段主要講的是，要設(shè)定一個(gè)有規(guī)律的睡眠時(shí)間。故選擇D，意為每天晚上都在同樣的時(shí)間上床睡覺(jué)。

【2】根據(jù)下文的If you can’t avoid the noise of barking dogs, loud neighbors, city traffic, or other people in your household, try masking (掩蓋) it with a fan,可知，這一段主要講的是如何避免讓吵鬧聲影響你的睡眠。故選擇A，意為盡力降低吵雜聲。

【3】根據(jù)上文可知，這一段講的是避免讓吵雜聲影響你的睡眠，而且還特別提出了一些應(yīng)對(duì)措施。故選擇B，指如果還是聽(tīng)到吵鬧聲，可以使用耳塞。

【4】根據(jù)上文的Keep your room cool.可知，這里講的是保持房間溫度較低。故選擇F，指臥室的溫度也會(huì)影響你的睡眠。

【5】通過(guò)下文的If you often wake up with a sore back or an aching neck, you may need to buy a new mattress (床墊) or a different pillow.可知，如果醒來(lái)發(fā)現(xiàn)腰酸背痛，那么就需要考慮換個(gè)床墊或枕頭，故這段主要講的是床的舒適。故選擇C，意為確保床舒服。

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