Question

As we all know,sleep is very important and necessary. I would love everyone to form the habits below to have bet?ter sleep without needing the alarm wakeup call.

27       If you eat much food an hour before you go to bed,your body will hate you. Your body needs time to di?gest (消化) while you are still awake.

28       Something that makes me very angry is that people just need 30-minute exercise a week when I hear on TV. That's funny. Every person should be getting 30-mi?nute exercise daily along with a healthy diet. When you do exercise,you use energy that your body has to recover from. 29       The more you exercise,the faster you fall to sleep and the better you sleep.

Turn the TV off. There are a few shows I watch still,but they will never get in my way of (妨礙) sleep. The bedroom is only for sleeping and a place of rest. 30      

31      A question to ask yourself; If I haven't an alarm,what time would I get up? If that time is the time you need to get up,you should probably throw away the alarm. If the time you actually get up is much later than the time you do get up,make great changes to your way of life and the time you go to sleep. No one should need an alarm.

   A. Take the TV out of your bedroom.

   B. Exercise for at least 30 minutes every day.

   C. Eat right and no meals within 4 hours of rest.

   D. Throw away the alarm.

   E. Sleep is one of the most important things in our lives.

   F. Try to get up as early as you can.

   G. Your body recovers when you are sleeping.

Answer 1

27-31 CBGAD