【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Ways to sleep smarter

Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情緒) at work. ___【1】__ Today we’ve got our top favorite sleep tips and facts.

Set a regular bedtime

__【2】___Choose a time when you normally feel tired. Try not to break this routine(慣例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

Some foods are more helpful to a better night’s sleep than others. __【3】__ Others like bananas, potatoes, and whole-wheat bread are also helpful.

__【4】__

Exercising provides lots of good health benefits(好處). A good night’s sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(減少) screen time before bed

_【5】___ A recent study shows that people who use electronic media(媒體) just before bedtime report lower-quality sleep even when they get as much sleep as those who don’t.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you’ll sleep better.

【答案】

【1】E

【2】D

【3】F

【4】B

【5】G

【解析】

試題分析：如何提高睡眠質(zhì)量？

【1】E根據(jù)上句：研究表明睡眠差將會(huì)影響人們做出好的決定，集中精力在任務(wù)上或者甚至在工作中控制一個(gè)友好的情緒�？崭裣戮洌航裉煳覀円呀�(jīng)得到了我們最喜歡的睡眠技巧和事實(shí)�？芍崭竦囊馑际牵河泻芏嘣黾铀哔|(zhì)量的方法。E項(xiàng)符合題意。

【2】D根據(jù)空格下面的內(nèi)容：選擇一個(gè)你通常覺得累的時(shí)候。在周末你想睡懶覺的時(shí)候盡量不要打破慣例。因此可推知空格處的意思是：每晚在同一時(shí)間去睡。故選D。

【3】F 根據(jù)上句：一些食物可能幫助睡眠�？崭裣戮洌浩渌南裣憬�、土豆、全麥面包對睡眠也是有益的�？芍崭裉幵谡f某種食物對睡眠有更好地幫助。F項(xiàng)符合題意。

【4】B此題是小標(biāo)題。根據(jù)下文：鍛煉提供給身體許多好處，一個(gè)好的睡眠是其中之一�？芍硕卧谡f鍛煉有助于睡眠。故選B。

【5】G根據(jù)下句：睡前用媒體的人睡眠質(zhì)量差�？芍丝盏囊馑际牵核巴Ｖ箍措娨�，你將睡得更好。故選G。

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：

【題目】閱讀下面短文，根據(jù)其內(nèi)容寫一篇60詞左右的內(nèi)容概要。

When I was small and my grandmother died, I couldn’t understand why I had no tears．But that night when my dad tried to cheer me up, my laugh turned into crying．

So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain．Just as laughing has many health advantages, scientists are discovering that so, too, does crying．

Whatever it takes for us to reduce pressure is important to our emotional(情感的) health, and crying seems to work well．One study found that 85 % of women and 73% of men report feeling better after crying．

Besides, tears attract help from other people Researchers agree that when we cry, people around us become kinder and friendlier and they are more ready to provide support and comfort．Tears also enable us to understand our emotions better; sometimes we don’t even know we’re very sad until we cry．We learn about our emotions through crying, and then we can deal with them．

Just as crying can be healthy, not crying – holding back tears of anger, pain or suffering- can be bad for physical(身體的) health．Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses．If you have a health problem, doctors will certainly not ask you to cry．But when you feel like crying, don’t fight it．It’s a natural – and healthy- emotional response(反應(yīng))。

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】短文改錯(cuò)

增加：在缺詞處加一個(gè)漏詞符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。 修改：在錯(cuò)的詞下畫一橫線，并在該詞下面寫出修改后的詞。

注意：1．每處錯(cuò)誤及其修改均僅限一詞；

2．只允許修改10處，多者（從第11處起）不計(jì)分。

This morning I went to a shoes shop to buy a pair of new shoes. When I got there, I noticed a foreign lady talk to a salesgirl. But the salesgirls didn’t understand that foreigner was saying. They both looked worrying. I went up to help them. The lady is Australian. She wanted to buy a pair of traveling shoes. So I told that to the salesgirl. The lady was very much glad when she took it. She sings high praise for my spoken English. All of them expressed their thanks to me. I felt happy that I expressed myself free in English.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(Λ)，并在其下面寫出該加的詞。

刪除：把多余的詞用斜線(＼)劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：

1．每處錯(cuò)誤及其修改均僅限一詞；

2．只允許修改10處，多者(從第11處起)不計(jì)分。（請不要在此處作答，否則不給分）

Everybody needs have friends in life. But being a friend can sometime be hard work. Learn how to solve problems in friendship can make you a better friend and a happier person. An universal problem between friends is that they don’t know why to talk with each other about difficult things. When they are talking, they often get madly with each other. What can they do? It took time to learn how to communicate well, and it is important to understand why a friend gets angry to you when you say something. If you know which makes your friend angry, and you can try to talk about the problem in a different way.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。

Last week, our class was on duty in the cafeteria(食堂) for student self-management. On the first day, I 【1】 (shock) to see so much leftover food thrown away by students. What 【2】 waste! Being concerned about it, my classmates and I had a 【3】 (heat) discussion on how 【4】 (solve) the problem. Lots of good ideas came up, such as holding class meetings, putting up wall newspapers and charging a fine for wasting food. 【5】 (final), we all agreed that a wall newspaper would be the best choice.

The next day, we put our idea into reality. Towards lunch time, we put up a wall newspaper outside the school cafeteria, 【6】 (call) on students not to waste food. Many students gathered around to read and 【7】 (express) their support. To my great delight, there were changes soon. In the cafeteria, I found the trays returned after lunch all empty 【8】 any leftover. Food 【9】 (save) and the dining hall was cleaner. Seeing this, I felt relieved and proud of 【10】 we had done.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫上該加的詞。

刪除：把多余的詞用斜線(\)劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫上修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2．只允許修改10處，多者(從第11處起)不計(jì)分。

Last summer I had a chance to visit Paris. That attracted me most was the Eiffel Tower, where has become a symbol of France. I was deeply impressed by their height. I have never seen such tall building before! It is made of iron and it is about 7000 tons heavy. There have 1711 steps from the bottom to the top. Climb the tower made me very tired, but I was very exciting. I took a lot of photo in Paris.

I have much memories and experiences to share. I will remember my trip to the France forever!

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】This chemical class is about the ______ of metals with oxygen and our teacher shows us how iron ______ air and water.

A. react; reacts with B. react; reacts to

C. reaction; reacts to D. reaction; reacts with

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】假設(shè)你是李華，你的英國筆友Bob將于九月到你所在城市的建新華文學(xué)校學(xué)中文，來信請你在學(xué)校附近為他找一套住房。請根據(jù)圖畫提供的信息，寫信介紹住房的情況，并告知住房面積為25平方米，月租500元。

注意：1．詞數(shù)：100左右。2．參考詞匯：房租 rent (n．) 。

Dear Bob,

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Yours,

Li Hua

查看答案和解析>>

同步練習(xí)冊答案