Lenin stressed that it is precisely the people who ____ history.
A.invent B. imagine C. create D. discover
科目:高中英語 來源:浙江省學(xué)軍中學(xué)2010屆高考模擬英語試題 題型:閱讀理解
While it is impossible to live completely free of stress,it is possible to prevent stress as well as
reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
◆Try physical activity
When you are nervous,angry or upset,try releasing the pressure through exercise or physical
activity.Running,walking,playing tennis,and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough,or if you’re not eating properly,it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget,play can be just as important to your overall well-being as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do,and not enough time”.Trying to take care of everything at once can be too much for you and as a result,you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at a time,checking off each task as it is completed.Set out to do the most important task first.
49.Which of the following statements shows that you have fallen into stressful situations?
A.You can't sleep well all the time.
B.You have a break after work.
C.You always feel happy and relaxed.
D.You only do one thing at a time.
50.According to the passage,how do you make a list of things to do?
A.Try to take care of everything at once.
B.Do one thing at a time.
C.Only do the most important thing.
D.Have a break from your work.
51.Why does the writer write this passage?
A.To give opinion.
B.To give suggestions.
C.To make a request.
D.To ask for advice.
52.What is the best title for the passage?
A.How to Deal with Stress?
B.How to Make Time for Yourself?
C.How to Take Care of Yourself?
D.How to Make a List of Things to Do?
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科目:高中英語 來源:2012-2013學(xué)年山東省平邑縣曾子學(xué)校高一期中考試英語試卷(帶解析) 題型:閱讀理解
Ten years ago I used to be very fit (健康的). I rode a bike to work and I got a lot of exercise at weekends. I used to play tennis a lot and go for long walks. In those days I didn’t earn very much. I had a job in an office. It wasn’t a very good job but I had a lot of time to do the things I enjoyed doing.
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like that any more.
There’s a lot of stress in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something like I used to do. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
【小題1】The author used to go to work ________
A.on foot | B.by bike | C.by car | D.by train |
A.His job. | B.His pay. | C.His means of transport. | D.His health. |
A.He got higher pay. | B.His working hours weren’t long. |
C.He found it very stressful. | D.He had little free time at weekends. |
A.not to work any longer | B.to take a long vacation abroad |
C.to work less and take exercise | D.not to eat out any more |
A.The author is not sure what he should do now. |
B.The author has taken the doctor’s advice. |
C.The author has got another new job. |
D.The author feels much better now. |
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科目:高中英語 來源:2012-2013學(xué)年山東省平邑縣曾子學(xué)校高二期中考試英語試卷(帶解析) 題型:閱讀理解
As an English saying goes, “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, makes the heart beat quicker and makes people breathe deeper; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated (忍耐) the pain for the longest time was the group which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemical in the brain which diminishes both stress and pain.
As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
【小題1】Which of the following statements is NOT true according to the passage?
A.Laughter can make people breathe deeper |
B.Laughter can make you become old quickly. |
C.Laughter helps to reduce pain. |
D.Laughter, just like physical exercise, is good for our body. |
A.delays | B.prevents | C.increases | D.reduces |
A.Because they want to earn more money. |
B.Because they think they will help the patients recover from illnesses. |
C.Because they want to improve their patients’ health. |
D.Because they want their patients to laugh more. |
A.laugh as much as possible | B.watch more funny films |
C.smile all the time | D.spend time in the laughter clinics |
A.Both laughter and physical exercise are good for health. |
B.Laughter clinics can help patients improve their condition. |
C.Laughter can reduce the effect of pain. |
D.Laughter is the best medicine. |
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科目:高中英語 來源:2012屆山東省濰坊市高三下學(xué)期考前仿真模擬(五)英語試卷(帶解析) 題型:寫作題
最近,你們學(xué)校的個別學(xué)生因為不適應(yīng)學(xué)校的生活,感到壓力很大,很苦惱,甚至產(chǎn)生了退學(xué)的想法。你們班為此要組織一次關(guān)于“How to deal with stress”的演講。請你就此寫一篇演講稿,發(fā)表一下你個人的見解。
演講稿主要內(nèi)容應(yīng)包括:
1.增加自信;
2.學(xué)會放松,體育鍛煉是最好的放松方法;
3.向家人或朋友傾訴。
注意:1.可適當(dāng)增加細(xì)節(jié),使文章通順;
2.詞數(shù):120~150。
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科目:高中英語 來源:2013-2014學(xué)年高考第二輪專題復(fù)習(xí)提分訓(xùn)練專題十七詞義猜測英語試卷(解析版) 題型:閱讀理解
(2013·高考四川卷,E)Fear may be felt in the heart as well as in the head,according to a study that has found a link between the cycles of a beating heart and the chance of someone feeling fear.
Tests on healthy volunteers found that they were more likely to feel a sense of fear at the moment when their hearts are contracting(收縮) and pumping blood around their bodies,compared with the point when the heartbeat is relaxed.Scientists say the results suggest that the heart is able to influence how the brain responds to a fearful event,depending on which point it is at in its regular cycle of contraction and relaxation.
Sarah Garfinkel at the Brighton and Sussex Medical School said:“Our study shows for the first time that the way in which we deal with fear is different depending on when we see fearful pictures in relation to our heart.”
The study tested 20 healthy volunteers on their reactions to fear as they were shown pictures of fearful faces.Dr Garfinkel said,“The study showed that fearful faces are better noticed when the heart is pumping than when it is relaxed.Thus our hearts can also affect what we see and what we don’t see-and guide whether we see fear.”
To further understand this relationship,the scientists also used a brain scanner(掃描儀) to show how the brain influences the way the heart changes a person’s feeling of fear.
“We have found an important mechanism by which the heart and brain ‘speak’to each other to change our feelings and reduce fear,”Dr Garfinkel said.
“We hope that by increasing our understanding about how fear is dealt with and ways that it could be reduced,we may be able to develop more successful treatments for anxiety disorders,and also for those who may be suffering from serious stress disorder.”
1.What is the finding of the study?
A.One’s heart affects how he feels fear.
B.Fear is a result of one’s relaxed heartbeat.
C.Fear has something to do with one’s health.
D.One’s fast heartbeats are likely to cause fear.
2.The study was carried out by analyzing________.
? A.volunteers’ heartbeats when they saw terrible pictures
? B.the time volunteers saw fearful pictures and their health conditions
? C.volunteers’ reactions to horrible pictures and data from their brain scans
? D.different pictures shown to volunteers and their heart?brain communication
3.Which of the following is closest in meaning to“mechanism” in Paragraph 6?
A.Order. B.System.
C.Machine. D.Treatment.
4.This study may contribute to________.
? A.treating anxiety and stress better
? B.explaining the cycle of fear and anxiety
? C.finding the key to the heart?brain communication
? D.understanding different fears in our hearts and heads
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