The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:

   1.    Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.

Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.    2.  

Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.

  3.    You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.

Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.   4.  

  5.    Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.

A.Think about how much you can afford to buy the workout shoes.

B.Consider your type of exercise.

C.Focus on fit.

D.So don’t shop first thing in the morning if you often work out in the evening.

E.Pay more attention to new style shoes

F.Replace worn shoes regularly.

G.Usually they can recommend the best shoes to guard against injuries.

 

【答案】

 

1.B

2.D

3.C

4.G

5.F

【解析】

試題分析:本文敘述了給經(jīng)常運(yùn)動(dòng)的人買鞋時(shí)的一些建議。一是考慮你鍛煉的形式,根據(jù)它來確定買什么樣的鞋。二是要在鍛煉后買鞋。三是關(guān)注鞋的尺寸是否合適。四是要經(jīng)常換鞋,買新鞋。

1.根據(jù)Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.這是對鍛煉形式的舉例,考慮一下鍛煉的形式,故選B。

2.根據(jù)Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.因?yàn)殄憻捄竽_可能會(huì)比平常的腳大,所以如果你晚上鍛煉的話,不要早晨去買鞋,故選D。

3.根據(jù)Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.這里敘述了鞋的尺寸,前面要留出半英寸,后跟處不能磨腳,所以要注意鞋的尺寸,故選C。

4.根據(jù)Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.售貨員和個(gè)人的教練會(huì)研究你的步伐和你的腳的形狀,他們通常給出你最好的建議來防止你的腳受傷,故選G。

5.根據(jù)Many trainers recommend switching footwear every three to five months,要每隔兩至五個(gè)月就要換鞋,故選F。

考點(diǎn):信息匹配。

點(diǎn)評:理清句際間意義的關(guān)系  文章的內(nèi)容是根據(jù)各層各段的大意有機(jī)地組合而成,各個(gè)層次,各個(gè)段落之間不管怎樣錯(cuò)落有致,但它所表達(dá)的內(nèi)容都是要圍繞中心的,各句之間都有一定的語脈,從邏輯意義上來看,語段的句際關(guān)系可分為平列、順序、層遞、轉(zhuǎn)折、總分、解釋、因果等關(guān)系。構(gòu)成語段的各個(gè)句子之間有時(shí)可以包含一種以上的句際關(guān)系。因此,理解閱讀材料時(shí)一定要把握語脈,理清句際間的關(guān)系,進(jìn)而理解語段或全文的內(nèi)容。

 

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