Eight in 10 Americans eat fast food at least once a month and half eat it every week according, to a Gallup Poll. Yet most people who eat fast food know it’s bad for them. So why do they keep eating it?
The answer is simple: the benefits of eating fast food outweigh the long-term implications for most people. However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all.
1. Fast food makes you fat.
A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. You probably know this already. But here’s something you may not know.
2. Fast food is addictive.
The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If you eat fast food once a week or more, you may be addicted to it.
3. Fast food is affecting your kids.
According to the CDC, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Kids have an amazing ability to recall ads they’ve seen. Fast food marketers know this, and design ads accordingly. Research shows strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity.
4. Fast food “burgers” don’t have much burger in them.
One study found that most fast food burgers are composed of about 50 percent water and the actual meat content is only 2.1 to 14.8 percent. So what makes up the rest of it, you ask? Chemical fillers and preservatives, mostly. That’s why we see read horror stories about burgers that don’t go bad.
5. Even “healthy” fast food isn’t that healthy.
Fast food restaurants are catering to consumer demands to produce healthier options. The problem is, their definition of “healthy” is quite lax. One of the healthiest dishes at Burger King, the Garden Fresh Salad Chicken Caesar with TENDERGRILL Chicken and dressing, still has almost 500 calories and 28 grams of fat, and nearly a day’s worth of sodium.
6. Fast food is inhumane to animals.
Okay, this one may not be a reason why fast is killing you, but it’s still a compelling reason to stop eating fast food. 9 billion animals were slaughtered in the US alone in 2012 and much of that meat is for your fast food burgers and chicken sandwiches. Large factory farms resemble more of a “business” than a “farm.” Animals suffer in crowded spaces where they rarely have access to the outdoors or sunlight. They are pumped full of antibiotics to combat disease, which runs rampant in these conditions. Livestock is one of the biggest sources of pollution and environmental negligence, according to the UN.
7. Fast food sodas are loaded with sugar.
High fructose corn syrup (HFCS) is the cheap sweetener most fast food restaurants use in their sodas, desserts, and many other products. Princeton University researchers linked HFCS consumption to obesity in an animal study. Rats given HFCS gained more weight and body fat than those given table sugar.
小題1:How many factors are mentioned which can account for the reason why fast food is slowly killing you?
A．Seven.B．Three.C．Four.D．Five.
小題2:According to the text, we know that_____.
A．many people keep eating fast food because they know nothing about the harm which fast food will bring them
B．fast food plays a key role in children’s growth
C．eating fast food is connected to weight gain and insulin resistance.
D．many fast food restaurants are can offer a good and healthy meal to consumer
小題3:What is the purpose of the passage?
A．To help us make right decisionsB．To advise us to stop eating fast food
C．To tell us how to keep fitD．To encourage us to be humane to animals

小題1:A
小題2:C
小題3:B

試題分析：文章介紹了為什么快餐正在慢慢地奪去人們的生命以及建議大家不要經(jīng)常吃快餐。
小題1:細(xì)節(jié)題：根據(jù)文章可以看出文章從七個方面闡述快餐正在慢慢地奪去人們的生命的原因。故選A。
小題2:細(xì)節(jié)題： 根據(jù)A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance.可知選項C的表述正確。故選C。
小題3:推理題：根據(jù)主題句However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all.
可知寫這篇文章主要的目的是建議我們停止吃快餐。故選B。
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科目：高中英語 來源：不詳 題型：閱讀理解

The dark chocolate is one of the favourite food choices by many.The taste is simply irresistible，the smell is tempting and the feel of every bite is surely what you are craving for.
Aside from the taste，you simply cannot resist it because it has a lot of benefits when it comes to your health.Our health is our priority(首要事情) when it comes to the choice of our foods.If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.
First of all，it contains a component called flavonoid(類黃酮) which acts as an antioxidant(抗氧化劑)．The_antioxidants_fight_the_common_signs_of_aging.The antioxidants are also good for the heart.Studies have shown that people who ate foods rich in antioxidants have low incidence of heart diseases.
Aside from the anti­aging and healthy heart benefits，the dark chocolate can also lower blood pressure and reduce bad cholesterol(膽固醇) to as high as 10%.Lowering of blood pressure in patients of high blood level is good because it will lower the risks of stroke and certain health crisis.Low levels of blood cholesterol are also good for the heart and take away the risk of blood vessels which may harden for too much cholesterol in them.
Lastly，do you know the feeling of being overjoyed after jogging？This feeling is like extreme happiness.Dark chocolates will give you the feeling of pleasure and happiness.If you are feeling that the world has turned against you，then a chocolate can be a mood lifter.It is an antidepressant.Usually when we feel so bad，we would crave to eat more food.If you are looking for something to eat during your bad moments try to take a bite from a dark chocolate and feel good somehow after it.
These are commonly the effects of chocolates to health.It can benefit you especially if taken in moderate amounts.Approximately,100 grams of chocolate or less a day is already enough according to studies.If you have taken too much，try to lessen on your other meals for the day.It is all about nutrition and taking the right amount of food in order to get the health benefits that it can provide to you.
小題1:According to the text，________.
A．many people like the dark chocolate for its taste
B．the dark chocolate is the best choice for most people
C．nobody could resist the tempting smell of the dark chocolate
D．only a bite of the dark chocolate will make you addicted to it
小題2:The underlined sentence in Paragraph 3 suggests that dark chocolates ________.
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D．can make you look younger than your real age
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B．If you are feeling bad you will crave to eat dark chocolates.
C．If you eat some dark chocolates you will get overjoyed.
D．If you are hungry the best food is dark chocolates.
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We can deliver this item to the UK, Europe, and North America.
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C. in a website              D. on a company notice-board
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D. A radio that receives music from your MP3 player.
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Almost every family buys at least one copy of a newspaper every day. Some people subscribe to as many as two or three different newspapers. But why do people read newspapers?
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D. Though the newspapers are sold at a low price, people still gain profit.
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It is frequently difficult for a depressed person to carry on a conversation.Attempts to help may be met with defensiveness and verbal attacks.While being supportive and understanding，the friend of a family member must be careful not to do too many things for the depressed person.There is a very thin line between being supportive and being overly protective.Too much“doing for” can be a disservice(幫倒忙)．
You can best help a friend or relative who is depressed by considering the following points：
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A．a(chǎn) doctor who works with a depressed person
B．a(chǎn) depressed person
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D．a(chǎn)n expert who gives advice to a depressed person
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B．I know exactly how you feel.
C．I had a similar experience.And it might help you.
D．Cheer up and get rid of your depression.
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What do former American president Bill Clinton and rock musician Pete Townshend have in common.'? Both men have hearing damage from exposure(暴露，接觸) to loud music, and both now wear hearing aids（助聽器） as a result. As a teenager, Clinton played saxophone in a band. Townshend, who has the more severe hearing loss, was a guitarist for a band called the Who. He is one of the first rock musicians to call the public's attention to the problem of hearing loss from exposure to loud music.
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Continued exposure to loud music and the failure to wear earplugs can lead to deafness, according to Dr. Levine. He states, "There's no cure for hearing loss. Your ears are trying to tell you something. That ringing is the scream of your hair cells dying. Each time that happens, more and more damage is done. "
Levels of Common Noises
Normal conversation                            50 — 65 dB
Food blender                                  88 dB
Jet plane flying above a person standing outside      103 dB
Rock band during a concert                      110 — 140 dB
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A．loud music is a major cause of hearing loss
B．famous people may have hearing problems
C．teenagers should stay away from school bands
D．the problem of hearing damage is widely known
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C．to become larger in sizeD．to make good again
小題3:The purpose of the chart at the end of the article is to show__________   .
A．a(chǎn) list of harmful sounds
B．the effect of rock concerts
C．the noise levels of sounds
D．relationship between daily activities and hearing loss
小題4:Which of the following statements will Dr. Sam Levine probably agree?
A．When your ears feel warm, your hair cells are dead.
B．Drummer Andrew Sather gives good advice.
C．Many are at the risk of losing hearing.
D．Doctors know how to deal with hearing loss.

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科目：高中英語 來源：不詳 題型：閱讀理解

Below are some smart ways to stay healthy suggested by some American experts.
Drink More Coffee
When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”
Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.
“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”
Take a Walk for Your Memory
Aerobic (有氧運動的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (腦衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.
It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”
Early to Bed, Early to Eat
“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.
“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”
Use the 20-Second Rule
What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.
Imagine the Worst to Feel Better
Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.
小題1: According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.
A．twoB．threeC．fourD．six
小題2:Which of the following may help people on a diet to improve their results?
A．Raising their heart rate.B．Taking a walk for their memory.
C．Eating at fixed times.D．Sleeping in every morning.
小題3:According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.
A．do exerciseB．set a goal
C．cut 20 seconds offD．sleep 20 minutes more
小題4: Why should people spend a little time imagining their life without good things?
A．To experience surprise.B．To feel better.
C．To consider their own blessings.D．To prepare for the worst.

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科目：高中英語 來源：不詳 題型：閱讀理解

American researchers say drinking tea may help strengthen the body’s defense system against infection. Doctors at Brigham and Women’s Hospital in Boston, Massachusetts, did the study. The team studied a chemical found in black, green, oolong and pekoe tea. This chemical is an amino acid called L-theanine. The scientists say it may increase the strength of gamma delta T cells. That’s the letter T, not the drink. Gamma delta T cells are part of the body’s defense.
First, the researchers mixed some of these cells with antigens found in the amino acid(氨基酸). Antigens help the body react to infection. Then the scientists added some bacteria. Within twenty-four hours, the cells produced a lot of interferon, a substance that fights infection. Cells not mixed with the antigens did not produce interferon.
In the second part of the study, eleven people drank five to six cups of black tea every day. Ten other people drank the same amount of instant coffee. That is dried coffee mixed with hot water.
Two weeks later, and again two weeks after that, the researchers tested the blood of all twenty-one people. They also looked at what happened when they added bacteria to the blood cells. They found that the tea drinkers produced five times more interferon after they started drinking tea. The coffee drinkers did not produce interferon.
Doctor Jack Bukowski led the study. He says the antigens added to the gamma delta T cells were responsible for the increased reaction to the bacteria. He says that the study also showed that the cells were able to remember the bacteria and fight them again the next time.
Earlier research already has found that tea can help prevent heart disease and cancer. Doctor Bukowski says the new study must be repeated by more people. “If the findings prove to be true,” he says, “then tea drinking might also help protect against bacterial infections.” He says the amino acid L-theanine could be removed from the tea and used as a drug to strengthen the body’s defenses.
小題1:We may know from the text that ______ can be found in different kinds of tea.
A．L-theanineB．Gamma delta T cells
C．interferonD．bacteria
小題2:Tea may help strengthen the body’s defense system because it helps ______.
A．to add some bacteria to the blood cells
B．the body to produce more gamma delta T cells
C．the body to produce more interferon
D．to mix antigens with some of the cells in the body
小題3:According to Dr Bukowski, ______.
A．the findings of the study have already proved to be true
B．further study is needed to prove the findings true
C．he has taken some amino acid L-theanine from tea and made a drug with it
D．he is not sure whether tea help prevent heart disease and cancer
小題4:What would be the best title for this text?
A．Tea Is Better than CoffeeB．Our Body Needs Tea
C．Tea Can Help Prevent CancerD．Tea May Help Fight Infection

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