Question

10．Running may be good exercise．But it can be difficult on the body．（36）D．
Take it easy
  （37）C Most people get running injuries when they push themselves too hard．The body needs time to get used to increases in distance or speed．Muscles an d joints need time to recover．
    （38）F    Most running injuries do not come out of the blue．Usually，there are warning signs．They may include body aches，sore muscles and pain that does not go away．
    Get good running shoes
    There is no single best shoe for every runner．You should find the shoe that offers the best fit and support for your feet．More importantly，you should replace your shoes every 500 t0 800  kilometers．
    Take good notes
    Take some time after each run to write down notes about what you did and how you felt．Look for patterns，things that happen over and over again．For example，you may find that your knees ache when you run on continuous or back-to-back days．（39）G These notes will help you identify the best workout for you．
Cross train
（40）B So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free．They say swimming，cycling，and yoga are good exercises to combine with running．These exercises are easier on the body．
A．Running also may help you live longer．
B．As we said earlier，running is hard on your body．
C．Do not run too much，too soon or too fast．
D．Here are five commonly shared ideas among fitness experts to reduce the risk of injury
E．Adult s need 75 minutes of vigorous exercise，like running．
F．Listen to your body
G．But perhaps you feel great when you rest in between running days．

Answer 1

分析 本文屬于說(shuō)明文閱讀，作者通過(guò)這篇文章主要向我們描述了跑步可能是很好的鍛煉，但身體上可能很困難，一定要注意一些技巧．

解答 36．D．推理判斷題．根據(jù)前文Running may be good exercise．But it can be difficult on the body可知這里有健身專(zhuān)家提供的五個(gè)共同的想法，以減少受傷的風(fēng)險(xiǎn)；故選D．
37．C．推理判斷題．根據(jù)后文Most people get running injuries when they push themselves too hard可知不要跑得太多、太快或太快；故選C．
38．F．推理判斷題．根據(jù)后文Most running injuries do not come out of the blue．Usually，there are warning signs可知要服從你的身體感受；故選F．
39．G．推理判斷題．根據(jù)前文For example，you may find that your knees ache when you run on continuous or back-to-back days可知也許你在跑步的日子里休息的時(shí)候感覺(jué)很好；故選G．
40．B．推理判斷題．根據(jù)后文So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free可知正如我們前面所說(shuō)，跑步對(duì)你的身體很難；故選B．

點(diǎn)評(píng) 七選五閱讀是完成性閱讀，和完形填空很類(lèi)似，不同的是一個(gè)選詞，一個(gè)選句子．解題時(shí)，要注意上下文語(yǔ)境，充分考慮信息詞（選項(xiàng)中和空格前后句子中相同或相近的詞），選出最符合語(yǔ)境的句子．．