Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic(流行。 of sleepiness in the nation.“I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to,” says Dr.David.Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit(lack)crises can be traced back to the invention of the light bulb a century ago.From diary entries and our personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.” By the 1950s and 1960s, the sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake to an alarm clock.“People cheat in their sleep, and they don’t even realize they’re doing it,” says Dr.David.“They think they’re okay because they can get by on 6.5 hours, when they really need 7.5, 8 or even more to feel ideally energetic. ”
Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs.“In our society, you’re considered dynamic if you say you need only 5.5 hours’ sleep.If you’ve got to get 8.5 hours, people think you lack drive and ambition.”
To determine the consequences of sleep-deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier.“We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”
【小題1】What is the main topic of the passage?
A.The history of people’s sleeping patterns. |
B.The epidemic of sleepiness in the modern times. |
C.Research on the causes and consequences of sleep-deficit. |
D.The minimum of our sleeping hours. |
A.People’s metal power suffers if they are lacking in sleep. |
B.Some people can remain energetic with only 6.5 hours’ sleep a night. |
C.If they get 8.5 hours’ sleep, people will be full of drive and ambition. |
D.People who think they are sleeping enough are better off than those who don't. |
A.they had no electricity |
B.they knew what was best for their health |
C.they were forced by their parents to do so |
D.they were not so dynamic and ambitious as modern people are |
A.the endless TV programs in the evenings and the internet |
B.the heavy work load of the day |
C.the sufficient energy modern people usually have |
D.loud noises in the modern cities |
A.Person or thing that is being discussed or described. |
B.Branch of knowledge studied in a school. |
C.Person or thing being treated in a certain way or being experimented on. |
D.Any member of a State apart from the supreme ruler. |
【小題1】C
【小題2】A
【小題3】A
【小題4】B
【小題5】C
解析試題分析:本文主要講了研究員對睡眠不足對人類的影響做試驗研究。
【小題1】根據(jù)To determine the consequences of sleep-deficit,故選C。
【小題2】根據(jù)We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”,故選A。
【小題3】根據(jù)“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.”,故選A。
【小題4】根據(jù)Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs,故選B。
【小題5】根據(jù)through a set of psychological and performance tests requiring them,故選C。
考點:說明文閱讀理解。
點評:做這類題要有理有據(jù),以文中所給事實細節(jié)為依據(jù),全面把握作者思路與文章脈絡,對隱含的觀點進行合理推測與判斷,深入領會作者“言外之意”,切忌主觀臆斷,斷章取義,曲解作者本意。
科目:高中英語 來源: 題型:閱讀理解
Blind from birth, I have never had the opportunity to see myself and have been completely dependent on the image I create in the eyes of others.
There are those who believe that 36 I can’t see, I obviously also cannot hear. Very often people will talk with me at the top of their 37 . Conversely(相反地) to this, people will also often 38 , thinking that since my eyes don’t work, my ears don’t either. For example, when I go to the airport and ask the ticket agent for 39 to the plane, he or she will always pick up the phone and call a ground hostess in a very low voice. "Hi, Jane, wave got a 76 here." I have concluded that the word " 40 " is not used because they are unwilling to inform me of my condition of which I may not have been previously 41 .
On the other hand, others know that of course I can hear, but believe that I can’t talk. Once I became ill and was hospitalized. Immediately after I was 42 , I was wheeled down to the X-ray room. Just at the door sat an elderly woman(judging from her voice) asked the orderly(護工) who had been wheeling me:" What is your name?" “What’s your name?” the orderly 43 to me. "Harold Krents", I replied. "Harold Krents", he repeated. "When was he born?" "When were you born?" This continued for about five minutes before I finally interrupted, "Look, this is absolutely 44 . OK, I can’t see, but it’s going to become pretty 45 to both of you that I don’t need an interpreter." “He says he doesn’t need an interpreter," the orderly reported to the woman.
The 46 misconception of all is the view that because I can’t see, I can’t 47 . I was turned down by over forty law firms, 48 my qualifications included a cum laude(優(yōu)等成績) degree from Harvard Law School. The 49 to find jobs, the continuous 50 of being told that it was impossible for a blind person to 51 law, the rejection letter, not based on my lack of 52 but rather on my disability, will always remain one of the most upsetting experiences of my life.
53 , the Department of Labor issued laws that demand equal 54 opportunities for the disabled. The business community’s response has been 55 . The attitude towards the disabled is beginning to change.
A.since B.although C.whether D.in that
A.lungs B.ears C.head D.eyes
A.shout B.laugh C.whisper D.cry
A.welcome B.permission C.advice D.assistance
A.passenger B.blind C.trouble D.situation
A.afraid B.aware C.curious D.desperate
A.invited B.released C.included D.admitted
A.asked B.responded C.repeated D.exchanged
A.cheerful B.ridiculous C.charming D.disgusting
A.clear B.easy C.confusing D.doubtful
A.earliest B.slightest C.latest D.toughest
A.think B.study C.work D.understand
A.as if B.even though C.now that D.in case
A.attempt B.opportunity C.mistake D.success
A.disappointmentB.relief C.envy D.effort
A.disobey B.challenge C.practice D.make
A.confidence B.luck C.ability D.ambition
A.Regretfully B.Purposely C.Exactly D.Fortunately
A.caring B.employment C.learning D.traveling
A.enthusiastic B.passive C.negative D.uncertain
查看答案和解析>>
科目:高中英語 來源:2012-2013學年廣東省佛山一中高二上學期期中考試英語試卷(帶解析) 題型:閱讀理解
For a while, my neighborhood was taken ever by an army of joggers. They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army, I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet need a real pounding(追擊)running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week: it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
【小題1】From the first paragraph, we learn that in the writer’s neighborhood ______.
A.jogging became very popular |
B.people jogged only during the daytime |
C.Alex organized an army of joggers |
D.jogging provided a chance to get together |
A.heart attacks | B.Back problems |
C.famous joggers | D.physical weaknesses |
A.He felt it was worth a try. |
B.He was very fond of it. |
C.He was strongly against it. |
D.He thought it must be painful. |
A.He disliked doing exercise outside. |
B.He found it neither healthy nor interesting. |
C.He was afraid of having a heart attack. |
D.He was worried about being left alone. |
A.not everyone enjoys jogging |
B.he is the only person who hates jogging |
C.nothing other than jogging can help people keep fit |
D.jogging makes people feel greater than any other sport. |
查看答案和解析>>
科目:高中英語 來源:2011年甘肅省河西部分普通高中高三第一次聯(lián)考英語卷 題型:填空題
單詞拼寫(共10小題;每小題l分,滿分l0分)
根據(jù)下列句子及所給漢語注釋.在答題卡相應的位置上寫出空缺處各單詞的正確形式。(每空只寫一詞)
【小題1】 A doctor advised you should make a _____________(徹底的)medical examination
【小題2】 I will spare time to visit you on ____________(星期三),because there is only one calss on that day. 68.Tired and ___________(饑餓),he returned to his home after a long journey.
【小題3】As communist, we should do what we could to help those who are ___________(遭受)from povery.
【小題4】 When and where will it suit your___________________(方便) for our next meeting?
【小題5】There was no wind. The smoke rose __________(筆直)upward.
【小題6】I prefer to see the films ____________(導演) by Zhang Yimou.
【小題7】Judging from their appearance, they must be ___________(歐洲人).
【小題8】 She ________(收到)my invitation but refused to attend my wedding.
【小題9】 We _____________________ (向……靠近) the birds quietly and watched them.
查看答案和解析>>
科目:高中英語 來源:云南省2009-2010學年高一上學期期末考試試題(英語 題型:單項填空
Judging from _________ number of cars outside, only _________ number of people have come to the show.
|
|
查看答案和解析>>
科目:高中英語 來源:2014屆江蘇省高一第一學期期中考試英語試題 題型:單詞拼寫
單詞拼寫(共10小題;每小題0..5分, 滿分5分)
1.As a saying goes, (經驗) is the father of wisdom and memory the mother.
2.The murder rate in the city has risen to four times the national (平均數(shù)) .
3. Now that you are a college student, you should learn to be (獨立的)of your parents' help.
4.She is a psychology (畢業(yè)生) of University of Pennsylvania.
5.To speak English (流利地), you had better read as many English articles as you can.
6. The country is making (準備) for war
7. People who are sent to prison for drunk-driving get what they (應得的) .
8. She (解釋) to me the other day that judging from my test results she believed that I hadn’t focused my efforts on studying.
9. There are three ways to get something done: Do it yourself, hire someone to do it, or
(禁止) your children to do it.
10. At present, the new position (挑戰(zhàn)) him to study still harder during his spare time every day.
查看答案和解析>>
湖北省互聯(lián)網(wǎng)違法和不良信息舉報平臺 | 網(wǎng)上有害信息舉報專區(qū) | 電信詐騙舉報專區(qū) | 涉歷史虛無主義有害信息舉報專區(qū) | 涉企侵權舉報專區(qū)
違法和不良信息舉報電話:027-86699610 舉報郵箱:58377363@163.com