根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

5 Tips for Surviving Shots

Do shots make you nervous? 1. Lots of people are afraid of them because they have a very real fear of needles. So next time your doctor asks you to roll up your sleeve, try these tips.

Distract yourself while you're waiting. Bring along a game, book, music, or a movie player — something you'll get completely caught up in. 2.

Concentrate on taking slow, deep breaths. Breathe all the way down into your stomach. 3. Moreover, concentrating on something other than the shot can take your mind off it.

4. Find a picture, poster, or a sign on the wall. Concentrate on the details. If you're looking at a painting, for example, try counting the number of flowers in the garden, cows in the field, or other images. Or create as many new words as you can using the lettering on a sign. Think about how the message on a health awareness poster might affect you. Whatever it takes, keep focusing on something other than the shot until it's over.

Cough. Research shows that coughing as the needle goes in can help some people feel less pain.

Relax your arm. If you're tense—especially if you tense up in the area where you're getting the shot, it can make a shot hurt more.

Sometimes people feel faint(頭暈的) after getting a shot.5.

A. You are not alone at all.

B. Then they had better not get a shot.

C. Deep breathing can help people relax.

D. Focus attentively on something in the room.

E. Thus,you can make your waiting time shorter.

F. If you feel sick, sit or lie down and rest for 15 minutes.

G. Then you won't think about the shot while sitting in the waiting room.

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B

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