Advantages of playing badminton

Playing badminton can be a fantastic sport.1..What's more.Playing badminton has many health benefits for your entire body.

Build a strong body

You get to run up and down the court.You jump up high and bend down low when playing.Your movement has to be flexible,with good hand-eye coordination（協(xié)調(diào)）.The movements give your legs good exercise.At the same time,swinging the racket exercises your arms,shoulders,stomach and back.Before you know it,your entire body will benefit from better coordination.2..

Have a good heart

Playing badminton can actually lower your blood pressure,and reduce your chances of heart disease.3..Your body will be better defended against enlarged arteries（動脈）that can cause deadly heart attacks.Whether you are suffering from high blood pressure or simply trying it,playing badminton is a great sport.

Enjoy a colorful social life

Gyms often host leagues,tournaments,and parties.4..So don't just watch a television program about losing fat. Get out there and socialize in an organized badminton league.

Make a Slim figure

5..Hundreds of unwanted fat can be burned off with all of the physical movements involved with the sport. Whether you are on the sand at the local beach,or inside a gym,playing badminton can be an enjoyable weight loss exercise.

A.You can even grow stronger and more attractive

B.Playing the game,you can make your heart stronger

C.To people of different ages it is also an easy light exercise

D.It is important to drink plenty of water when playing the sport

E.You can find a badminton court in public parks or some gyms

F.They provide chances for you to meet friends,or other people with similar interests

G.Of course,one of the most welcome benefits of playing badminton is always quick weight loss

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