【題目】With exams to come, you will sure feel stressed. Faced with something stressful, your body reacts. 【1】 .

Be confident. Believe in yourself that you can pass the exam. Don’t focus on how bad it will be for you if you perform poorly. Instead , focus on how good it will be when you do well.

【2】 Don’t get into a panic. Just close your eyes and take long slow breaths. Doing so will calm you and help you get back your focus.

【3】 Research has shown that staying up at the last minute for exams is not wise. It only adds more stress to your mind.

Keep a normal life. One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself . 【4】 It will do wonders to relieve your stress , but be sure to get back in time and get a good night’s sleep.

【5】__ Food is energy for the brain , so be sure to eat well. Try brain foods such as bananas ,other fruits and foods. Exercise is also a good way to reduce stress.

A. Don’t work too hard.

B. Eat well, exercise and sleep

C. Don’t overstudy for exams.

D. It is normal to feel nervous before and during an exam.

E. There are various ways to solve our problems.

F. You need to understand this is a normal reaction and take steps to deal with it.

G. Go out with friends or get a good meal and enjoy yourself.

【答案】

【1】F

【2】D

【3】C

【4】G

【5】B

【解析】

試題分析：文章介紹了幾種緩解壓力的具體辦法。

【1】F考查對上下文的理解和推理判斷能力。第一段是導(dǎo)語目的是導(dǎo)入話題。下文中的小標(biāo)題提出建議。F項(xiàng)是過渡句承上啟下，與上文照應(yīng)且引出下文作者的建議。故選F。

【2】D考查對上下文的理解和推理判斷能力。下文內(nèi)容：不要恐慌，只要閉上眼并做長而緩慢的呼吸,就能緩解緊張情緒。D項(xiàng)：考試前和考試中感到緊張是正常的，與下文連接，故選D.

【3】C考查對上下文的理解和推理判斷能力。根據(jù)本段的內(nèi)容可知,考前的突擊學(xué)習(xí)效率不高,只會給我們的身心增添壓力,因此本段標(biāo)題應(yīng)為Don’t overstudy for exams.(不要考前突擊學(xué)習(xí))。故選C.

【4】G考查對上下文的理解和推理判斷能力。上句說，學(xué)習(xí)之后要犒賞一下自己；再結(jié)合空后"按時回來睡個好覺"可知，G項(xiàng)：和同學(xué)出去走走或者吃頓好飯，讓自己開心一下。這些做法有助于你消除壓力。故選G.

【5】B考查對上下文的理解和推理判斷能力。本段包括三個段落：分別講述吃好、鍛煉好和睡好能使我們的身體處于最佳狀態(tài),有助于提高考試成績。因此段落標(biāo)題為Eat Well, Exercise and Sleep。故選B.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：

【題目】閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1 個單詞）或括號內(nèi)單詞的正確。

My feelings about science have 【1】 (complete) changed. The science teachers 【2】 my new school are excellent and 【3】 (friend). The science 【4】 (facility) are very good with laboratories that have all the 【5】 (late) equipment. Our chemistry teacher takes us to public science lectures about four times 【6】 term, which are always interesting, because the lecturers are famous at 【7】 (them) area of science. In the last 20 years, seven Canadian scientists 【8】 (win) the Nobel Prize. Now 【9】 I’m becoming more and more interested in is physics and I want to study it at university. But my parents are 【10】 (astonish), as they always thought I would become an English teacher.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個單詞）或括號中單詞的正確形式。

Today so many people are talking about AIDS, for which, 【1】_________ (fortunate)，there is no cure now. When we talk about its influence on our society, this disease is 【2】_________ most severe public health problem of all that we are facing in the 21st century. It is spreading at a(n) 【3】_________ (surprise) speed, especially in Africa.

The UN AIDS organizations have come to the 【4】_________ (conclude) that in the past 20 years, 20 million people have died of AIDS. And this figure will be three times bigger in the next two decades 【5】___________ measures are taken in poor countries. Only if people change their basic behavior in time, can AIDS 【6】__________(stop) from spreading. For example, in San Francisco, the rate fell greatly when a serious program was carried out. People were 【7】_________ (please) to change their behavior when they realized how serious a risk they were taking.

Experts think in order to get the message across to those 【8】__________ don’t realize the seriousness of AIDS, a well 【9】__________ (design) educational campaign is the only thing at the moment that can help. It would be criminal not to put it into practice. So everyone has a share of responsibility in the fight 【10】__________AIDS.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】下面文章中有5位同學(xué)（第1—5題）想要搜尋心儀的大學(xué)。請從以下選項(xiàng)（A、B、C、D、E和F）中選出符合各位同學(xué)要求的大學(xué)，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

It is rather challenging to make a choice on universities for school under educates, as they have to take into account the factors like majors, tuition, location and the climate,etc.

【1】Annie is a top student of senior 3. She loves art and is gifted in art. She wants to learn art in a forging country which has pleasant weather.

【2】Betty has just entered a university, but she wants to quit school and go abroad to learn fashion design because she is crazy about fashion and wants to become a great designer. She has to choose a college with low fee because her family is not rich.

【3】Eva is an English major student in a university. She loves fashion and wants to learn fashion design in a fashion center that is filled with fashion elements.

【4】 Alex is college student majoring in computer science. He found animation design would be profitable industry, so he decided to learn animation design in a country where the climate is mild, not cold in winter and not hot in summer.

【5】 Philip is an English major college student. British art fascinates him very much so he decided to feel the rich art atmosphere and learn art in Britain.

A．University of Auckland

Programmes

Theology, Science, Art, Business, Education, Music…

Fee

￥60，000-80，000 a year

Length of schooling

3 year

Admission criterion（標(biāo)準(zhǔn)）

1 year preparation for students of senior 3 or graduates with an average mark of 80; regular college course for students who finish the first year in universities.

Location（位置）and climate

Auckland, the biggest city in New Zealand; comfortable climate; warm summers and mild and wet winters

B. Istituto Maranon

Programmes

Fashion Business, Fashion Buying, Brand of Management and Fashion Promotion, Interior Design, Product Design and Graphic Design…

Fee

￥90,000-120,000 a year

Length of schooling

3 years

Admission criterion

No language proficiency test required; able to speak English or Italian; at least 12 years schooling

Location and climate

Milan, a global fashion centre in Italy; summers are extremely hot and humid; winters are chilly

C. Amusement Media College, Japan

Programmes

Animation（卡通）, caricature, digital game design

Fee

￥90,000-120,000 a year

Length of schooling

2 years

Admission criterion

12 years schooling or above

Location and climate

Tokyo, Japan which is a country with the most advanced animation techniques, four distinct seasons; mild spring and fall, hot summer, and winter with a few snowfalls

D. The University of Nottingham

Programmes

Arts, Engineering, Medicine and Health Sciences, Science, Social Sciences, Law, Education

Fee

￥80,000-160,000a year

Length of schooling

3 years

Admission

Finish senior high school with good performance or undergraduates in college

Location and climate

Nottingham, located in Britain, wet springs, hot summers, warm autumns and icy winters

E. University of Lyon

Programmes

Art, Engineering, Medicine and Health Sciences, Science, Business, Spanish, Fashion design

Fee

￥10,000-30,000 a year

Length of schooling

3 years

Admission criterion

Finish senior high school and obtain a letter of admission of a university

Location and climate

Lyon in France; the climate is mild and sunny

F. Ecole Superieure d Art et de Design

Programmes

Art, Animation Design, Furniture Design, Decoration and Design

Fee

￥100,000-120,000 a year

Length of schooling

2 years

Admission criterion

Between 18 and 25, single; more than 1 year learning experience in art college

Location and climate

Reims in France; temperature ranging from 5°C in December to

26°C in August

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】A sleepover (在外過夜的聚會) at Legoland Discovery Centre, at the Trafford Centre in Manchester, may sound like the perfect place to host your child's next birthday party — but it will set parents back more than ￡1,000.

All rides — Kingdom Quest Laser Ride, Merlin's Apprentice and Lego City Forest Pursuit — are open during the evening and supervision (監(jiān)管) on these rides is provided at all times. The Lego Studios 4D Cinema is also open and guests have exclusive use of the Lego construction play area until 10:00 pm, which means you will have a good time and don't need to share any facilities with other groups.

But at ￡35 a head, with a minimum guest list of 30, it's unlikely to be something the average parent could afford, reports Manchester Evening News.

A Legoland spokesman said: "The sleepover package is aimed at groups such as boys between eight and ten, girls between six and eight and youth groups, however it is open to everyone within the terms of the offer. " There is a birthday room to use, and in regard to food, snack boxes can be purchased for the additional cost of ￡4.50. Guests are also welcome to bring along their own food and drinks, and there are storage facilities where they can be kept.

"Also we do have daytime party packages available, which are ￡15 per child midweek and ￡18 per child at the weekend. But these packages have a policy of a minimum of nine and a maximum of 21 people, due to room capacity. "

The spokesman continued, "Included in the price for these parties is the birthday cake, and children's meal of sandwiches, crisps, fruit juice, fruit and Haribo sweets. All attending adults also get a free hot drink and the birthday child gets a free group photograph."

Legoland says that the pricing for the sleepover package is based on overall operating costs of opening the centre exclusively for the group.

【1】When you have a sleepover at Legoland Discovery Centre at the Trafford Centre, you can't have access to ________.

A. Lego City Forest Pursuit

B. the Lego construction play area

C. the Lego Studios 4D Cinema

D. Lego City Deep Sea Exploration

【2】Which of the following words is closest in meaning to the underlined word, "exclusive", in the second paragraph?

A. beneficial B. unshared C. accessible D. combined

【3】The sleepover at the Legoland Discovery Centre ________.

A. charges ￡35 per child at the weekend in daytime

B. charges￡4.50 for a birthday cake

C. is only open to groups

D. provides all people with group photographs for free

【4】What is the passage mainly about?

A. Have a birthday party in Legoland

B. Some newly-introduced Lego toys

C. Activities you can do in Legoland

D. Have a sleepover away from home

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容(1個單詞)或括號內(nèi)單詞的正確形式。

I found a website about some qualities that are likely to lead to success while __【1】____(surf) the Internet. I think the following qualities are essential if you want to succeed. One is never to give up; this is also called perseverance, which I think is of great importance. You must have faith __【2】__ yourself and try your best to realize your dreams. You need to be focused rather than being __【3】___(aim). Another quality that __【4】___(help) you succeed is the ability to do and think about things in new and different ways. Most _【5】____(success) people are not as conventional as the people around them. __【6】___ others see failure, they see possibility. Where others see a closed door, they see __【7】__ open window. To get success, you may find it important _【8】___(see) how they have achieved success. You will be inspired by learning from them. Practising is just as important if you want to succeed, because practice makes perfect. Finally, ___【9】__(honest) is fundamental as you climb the ladder of success. People who are dishonest _【10】_(rare) succeed.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】China understands the situation and needs of underdeveloped countries on the issue of climate change and urges developed countries to support them ______ technology and finance.

A. in terms ofB. in spite of

C. owingD. regardless of

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】根據(jù)短文內(nèi)容，從短文后的七個選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

What Is Emotional Eating?

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. __【1】__ Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings.

__【2】 One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. _【3】_

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. _【4】__ It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.

We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. __【5】__ That’s why it helps to know the difference between physical hunger and emotional hunger.

Next time you reach for a snack, wait and think about which type of hunger

is driving it.

A. Believe it or not, we’ve all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it’s the countless little daily stresses that cause someone to seek comfort in food.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】During the Winter Olympics in Sochi（索契）, 25,000 volunteers from Russia and other countries provided services for athletes and guests．The student Oksana Verkholyak helped translate Russian into English and Korean at the Games．She told us about their usual day．

“We get up at 7:30 in the morning．Then we have breakfast．Usually we have porridge for breakfast．There is always tea, coffee, bread and pies．After breakfast, we head for a bus stop and get on a bus which runs to the media center．It takes us 30 minutes to get there,” she said.

When volunteers arrived there, they went through the security （安全） check point．They couldn’t bring water or food with them．“Security guards check our bags．We are not allowed to have things made of metals．They check phones, video cameras, electric equipment and computers,” Oksana added.

In the evening volunteers got back to the apartment buildings．All of them were like one big family．They lived together and got some rest together—after dinner they went to the beach to watch the sunset．

Not only students helped organize the Sochi Olympics．There were many so-called silver volunteers who retired but didn’t lose interest in sports．Some of the volunteers had an experience working at the Olympic Games in other countries and even at the Moscow Olympics in 1980．

【1】How many foreign languages did Oksana Verkholyak use at the Games?

A．One． B．Two. C．Three．

【2】Where did the volunteers go first after breakfast?

A．To the apartment buildings．

B．To the security check point.

C．To a bus stop.

【3】What couldn’t the volunteers take into the media center?

A．Water and computers．

B．Video cameras and phones．

C．Knives and hamburgers.

【4】Which is NOT true about the silver volunteers?

A．They’re all young people．

B．They love sports．

C．Some of them have volunteered for the Olympics before．

【5】What is the best title of this passage?

A．A volunteer’s day at Sochi Olympics

B．2014 Sochi Winter Olympics

C．Different jobs for volunteers

查看答案和解析>>

同步練習(xí)冊答案