Question

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多 余選項(xiàng)。（如果所用的答題卡沒有E、F、G選項(xiàng)，則選E涂A、B，選F涂A、C，選G 涂A、D。）

Ryan Howes, a clinical psychologist from California, says "Forgiveness is a sensitive act that can feel like it opens us up to more pain． But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences．"

People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being．   1.   It's a difficult process．

There's no single guidebook for forgiveness, though several experts sell their own methods．

Howes suggests focusing on four elements:

Express the emotion． Let yourself feel hurt and angry． Express it to the person who made you feel that way．   2.   Write a letter; you don't need to send it． Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down．

__3.  We want explanations ?even if we don't agree with them． "Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework （認(rèn)知框架） is necessary, even if you don't like the reason．"

Rebuild safety．4.   That might mean an apology, reassurance from the person in question, distance or stronger boundaries．

Let go． Perhaps it's the hardest part: making a conscious decision not to hold a grudge （怨恨）．

If you're in a relationship, this means not bringing up past wrongs． By letting go, you give up

your role as the victim and become equals again．   5.

A．Otherwise, talk to a friend or even an empty chair

B．Control your feelings

C．Understand why

D．Before you forgive, you need to feel reasonably sure that the act won't reoccur

E．Still, no one ever said forgiveness was easy

F．It's a promise to yourself to stop feeling hurt and to fully move on

G．You may feel helpless, or like life is meaningless

 

Answer 1

【答案】

 

1.E

2.A

3.C

4.D

5.F

【解析】

試題分析：本文是一篇說明文。文章說明了原諒的4個因素。

1.E考查上下文的語境理解及邏輯推理。根據(jù)后文是It's a difficult process可知，這里的difficult和E中的no easy是同義表達(dá)。故選E.

2.A考查上下文的語境理解及邏輯推理。根據(jù)前文Express it to the person who made you feel that way可知，這里以a friend or an empty chair作為自己的發(fā)泄對象，發(fā)泄自己的憤怒。

3.C考查上下文的語境理解及邏輯推理。根據(jù)后文中的幾個連續(xù)的問號可知是理解為什么的問題。故選C。

4.D考查上下文的語境理解及邏輯推理。根據(jù)后文中的That might mean an apology, reassurance from the person in question, distance or stronger boundaries．可知D正確。

5.F考查上下文的語境理解及邏輯推理。根據(jù)前文By letting go, you give up your role as the victim and become equals again．可知，通過放松，你自己放棄犧牲品的角色，使自己和對方成為平等的地位。故選F。

考點(diǎn)：考查說明文的閱讀及邏輯推理。