How to Beat a Bad Mood

Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it，your bad mood will probably go away after some time．But with a little effort，you can forget it much faster—often within a day or two．

Walk it off

Exercise is the most popular bad-mood buster．A person who’s in a bad mood has low energy and high tension（緊張）．Taking a fast ten-minute walk，or doing some quick exercises can do wonders towards changing that bad mood．

Tune it out

Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had．

Give yourself a pep talk

Stop and listen to what’s on your mind．Bad moods are often started by too many negative thoughts．Write them all down on paper，the pessimistic(悲觀的) message you’ve been giving yourself and then give optimistic answers．（“I still don’t have a job．”vs．“I have two interviews next week．”）

Reduce your stress

Relaxation techniques are wonderful mood-lifters．These include deep breathing, stretching and visualizing（想像）,all of which sound complicated but aren’t．One easy way to visualize: close your eyes and picture a favorite place，such as the beach．Another simple way to distress is to make a to-do list．One reason for being in a bad mood is feeling you have no options．By taking control over certain areas，you realize you’re not helpless．You can make changes in your mood and life．

Avoid things that won’t improve your mood

TV may not help much: you need to increase your energy level and stimulate(激活) your mind—something that the TV show“Neighbors”won’t do．And before you reach for that piece of cake and coffee，think about how mood and food are linked．Sugar and caffeine contribute to depressed moods．The better choice? Research shows that carbohydrates，such as potatoes and pasta，produce a calming effect in people who have a desire for them．

1．We learn from the text that it might help rid us of a bad mood to      ．

    A．do nothing about it                   B．take a long walk on the beach

    C．do some exercises with light music      D．talk it to neighbours

2．Why is it suggested that you close your eyes and picture the beach?

    A．It is not complicated to do so．         B．It is an area to be easily controlled．

    C．It helps beat a bad mood．             D．It brings us a new technique．

3．This text most probably appears in        ．

    A．a(chǎn) TV programme on physical exercises   B．a(chǎn) doctor’s handbook

    C．a(chǎn)n advertisement                     D．a(chǎn) magazine

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科目：高中英語 來源： 題型：單選題

______ a person looks like is not as important as ______ he or she grows up to be


  1. A.
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  3. C.
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科目：高中英語 來源： 題型：閱讀理解

How can you find out what is going on inside a person’s body without opening the patient’s body up? Regular X rays can show a lot. CAT scans can show even more. They can give a complete view of body organs.
What is a CAT scan? CAT stands for a kind of machine. It is a special X-ray machine that gets a 360-degree picture of a small area of a patient’s body.
Doctors use X rays to study and determine diseases and injuries within the body, X rays can find a foreign object inside the body or take pictures of some inside organs to be X-rayed.
A CAT scanner, however, uses a group of X rays to give a cross-sectional（橫截面）view of a specific part of the body. A fine group of X rays is scanned across the body and around the patient from many different directions. A computer studies the information from each direction and produces a clear cross-sectional picture on a screen. This picture is then photographed for later use. Several cross sections, taken one after another, can give clear “photos” of the entire body or of any body organs. The latest CAT scanners can even give clear pictures of active, moving organs, just as a fast-action camera can “stop the action”, giving clear pictures of what appears unclear to the eye. And because of the 360-degree pictures, CAT scans show clear and complete views of organs in a manner that was once only shown during operation or examination of a dead patient.
Frequent appearance before X rays can cause skin burns, cancer or other damage to the body. Yet CAT scans actually don’t cause the patient to more radiation than regular X rays do. CAT scans can also be done without getting something harmful into the patient, so they are less risky than regular X rays.
CAT scans provide exact, detailed information. They can quickly find such a thing as bleeding inside the brain. They are helping to save lives

  1. 1.

    What is NOT true of a CAT scan?

    1. A.
      It is safer than regular X rays
    2. B.
      It makes use of computer techniques
    3. C.
      It can stop the action of an organ for a short time
    4. D.
      It gives clear pictures of active, moving body parts
  2. 2.

    The underlined words “a foreign object”（Para 3）most probably refer to

    1. A.
      a badly injured part inside the body
    2. B.
      a new thing that is unknown to the doctor
    3. C.
      a strange organ that has grown in the body
    4. D.
      an object that gets inside the body by chance
  3. 3.

    What is the special use of the latest CAT scanners?

    1. A.
      It provides clear photos of moving organs
    2. B.
      It can take 3-dimension（三維）pictures of inside organs
    3. C.
      It won’t cause serious skin burns, cancer or other damage to the body
    4. D.
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  4. 4.

    We can infer from this passage that

    1. A.
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    2. B.
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    3. C.
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    4. D.
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  5. 5.

    The best title of this passage might be

    1. A.
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    2. B.
      New X-ray Machine to Save Lives
    3. C.
      How to Avoid the Damage of X Rays
    4. D.
      Advantages and Disadvantages of CAT Scanners

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科目：高中英語 來源：安徽省模擬題 題型：閱讀理解

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     Parents and kids today dress alike, listen to the same music, and are friends. Is this a good thing?
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parents when he was a teenager.    
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完形填空
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科目：高中英語 來源： 題型：閱讀理解

Angus MacLeod was fifty and he had spent his entire life as a shepherd in the remote mountainous region of northwest Scotland. He had never owned a radio or television nor had he travelled further than forty kilometres from his birthplace. His knowledge of the world was gained only from his brief trips to the village to sell his sheep and buy food. However, he had lately come to rely on the growing number of hill-walkers in the region as sources of international news.
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  1. 1.

    Which was Angus' new way of getting information about the outside world?

    1. A.
      Travelling from his birthplace.                  
    2. B.
      Listening to radio and watching TV.
    3. C.
      Going to the nearby village to sell sheep.      
    4. D.
      Talking to hill-walkers in the region.



  2. 2.

    What are "Javelin" , "Pole Vault", "Shot Putt" and "Fencing" in the passage?

    1. A.
      Olympic events.                    
    2. B.
      Names of competitors.
    3. C.
      Security weapons.                  
    4. D.
      Names of countries.
  3. 3.

    From the passage we can learn that ______.

    1. A.
      more and more people went to Scotland to practise their English
    2. B.
      the Spanish student's description of his country excited Angus
    3. C.
      Angus had been planning a trip to Barcelona to see the Olympic Games
    4. D.
      Angus became a member of the Scottish Olympic team
  4. 4.

    From the passage we know that Angus seemed to be

    1. A.
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    2. B.
      intelligent        
    3. C.
      strong-minded  
    4. D.
      athletic



  5. 5.

    What do you expect the official would do in the end?

    1. A.
      Help him carry the wire.               
    2. B.
      Refuse to let him in.
    3. C.
      Give him a close inspection.                 
    4. D.
      Lead him to the competition.

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