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科目:高中英語 來源:陜西省寶雞中學(xué)2012屆高三第四次月考英語試題 題型:053
根據(jù)短文內(nèi)容,從下框A-F選項(xiàng)中選出能概括每段主題的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)為多余項(xiàng)。(E=AB;F=AC)
A.Why exercise?
B.Healthy eating
C.A picture of being healthy
D.Exercise tips
E.The importance of being healthy
F.A healthy combination
1._________
You use energy for everything you do.That energy comes from the food you eat.Too much food or too little exercise causes your body to store the extra energy in fat cells.Lighten up on the food or increase your exercise and you might drop a few pounds.But if you exercise regularly and eat a healthy diet, you'll feel more healthy and strong as well as look great.
2._________
You probably have an image in your mind of what the "perfect" or "ideal" body looks like.Try not to press yourself to look that way.Each person is born with genes that control the shape of his/her body.Everyone is different.It is important to be comfortable with the body you have."Healthy" and "ideal" are not always the same.Healthy eating habits and regular exercise are the best ways to look and feel your personal best.
3._________
Exercise does more than just burn calories.For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have; makes your heart stronger and lowers your blood pressure; makes you feels more energetic, even when you're not exercising and improves your mood and makes you feel better about yourself.
4._________
Always warm up and stretch for 5--10 minutes before you do strength or endurance exercises.Afterward, take 10 minutes to cool down slowly.Your heart should beat normally when you stop.Do strength and endurance exercises on alternate days, so you will not overwork your body.Exercising as part of a group may help you to exercise regularly.
5._________
Your body runs best on foods high in complex carbohydrates and low in fat and sugar.You also need a certain amount of protein and plenty of vitamins and minerals.Eating a healthy diet wil1 provide your body with everything it needs to run smoothly.Your body breaks down proteins into amino acids(氨基酸), so you don’t need to buy the amino acids separately.
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科目:高中英語 來源: 題型:閱讀理解
Dealing with School Pressure
College can be a very demanding time for students.These tips can help keep college stress at a minimum before it becomes too hard to handle.
Get organized.By becoming more organized, you can reduce your stress level drastically(徹底地)Make a daily schedule of all your activities.Another way to become more organized is by getting your supplies and desk in order.Label folders(文件夾) for each class and arrange your notes and assignment by topic or date so you can easily find information.
Don't procrastinate.Putting off doing your schoolwork will only make you more stressed.If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it.
Exercise.Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level.Taking the time to exercise will help get your mind off the chaos and stress in your life.
Get plenty of sleep and eat healthily.You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day.Eating well-balanced meals will provide your with enough energy to accomplish your daily activities.
Adopt a positive attitude.If you are always negative, then stress will overwhelm you.By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself.
Realize that it's okay to say "no".If you already have a full schedule, don't attempt to add anything else to it.If your friends want you to go out at the last minute but doing so would conflict with your schedule, don't feel bad about turning them down.They will understand.They have been stressed before too.
According to the tips, your life will be if you study without a proper schedule.
A.organized B.in disorder C.free D.busy
Which is NOT TRUE according to the tips?
A.The more you sleep, the less stressed you will feel.
B.A balanced diet will make you energetic.
C.Regular exercise will help you feel relaxed.
D.Everything in a mess will increase one's stress.
What does the underlined word " procrastinate" mean?
A.a(chǎn)head of time. B.delay.
C.give up. D.make up.
If your good friend invites you to do something while you are busy.what should you do so as not to increase stress?
A.You should accept the invitation. B.You had better say "no".
C.You should keep silent. D.You should feel bad.
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科目:高中英語 來源: 題型:閱讀理解
閱讀下列應(yīng)用文及相關(guān)信息,并按照要求匹配信息。請(qǐng)?jiān)诖痤}卡上將對(duì)應(yīng)題號(hào)的相應(yīng)選項(xiàng)字母涂黑。首先,請(qǐng)閱讀下列的應(yīng)用文:
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his / her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白質(zhì)綜合體). While supplementing with either carbohydrate or amino acids may limit muscle damage and stimulate (激勵(lì)) protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是與上述章節(jié)相關(guān)的讀者,請(qǐng)匹配讀者和他/她需要了解的相關(guān)信息的所在章節(jié)。
Charity: He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
Wander: She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
Helly: She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
Tammy: He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
Pandy: He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.
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科目:高中英語 來源:廣東省2011屆高三開學(xué)初模擬考試試題(十)(英語) 題型:填空題
第二節(jié)信息匹配(共5小題;每小題2分,滿分10分)
請(qǐng)閱讀下列應(yīng)用文及相關(guān)信息,并按照要求匹配信息。請(qǐng)?jiān)诖痤}卡上將對(duì)應(yīng)題號(hào)的相應(yīng)選項(xiàng)字母涂黑。
首先,請(qǐng)閱讀下列的應(yīng)用文:
A.Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his / her body. Everyone is different. It’s important to be comfortable with the body you have. |
B.Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great. |
C.Chapter Three. … Your body runs best on foods high in carbohydrates and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately. |
D.Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; … |
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科目:高中英語 來源:2011-2012學(xué)年陜西省高三第四次月考試題(英語) 題型:信息匹配
根據(jù)短文內(nèi)容,從下框A-F選項(xiàng)中選出能概括每段主題的最佳選項(xiàng),并在答題卡上將該選項(xiàng)涂黑。選項(xiàng)中有一項(xiàng)為多余項(xiàng)。(E="AB; " F=AC)
A.Why exercise? B.Healthy eating C.A picture of being healthy D.Exercise tips E.The importance of being healthy F.A healthy combination |
1.___________________________
You use energy for everything you do.That energy comes from the food you eat.Too much food or too little exercise causes your body to store the extra energy in fat cells.Lighten up on the food or increase your exercise and you might drop a few pounds.But if you exercise regularly and eat a healthy diet, you'll feel more healthy and strong as well as look great.
2.___________________________
You probably have an image in your mind of what the "perfect" or "ideal" body looks like.Try not to press yourself to look that way.Each person is born with genes that control the shape of his /her body.Everyone is different.It is important to be comfortable with the body you have."Healthy" and "ideal" are not always the same.Healthy eating habits and regular exercise are the best ways to look and feel your personal best.
3.____________________________
Exercise does more than just burn calories.For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have; makes your heart stronger and lowers your blood pressure; makes you feels more energetic, even when you're not exercising and improves your mood and makes you feel better about yourself.
4._____________________________
Always warm up and stretch for 5--10 minutes before you do strength or endurance exercises.Afterward, take 10 minutes to cool down slowly.Your heart should beat normally when you stop.Do strength and endurance exercises on alternate days, so you will not overwork your body.Exercising as part of a group may help you to exercise regularly.
5._________________________________
Your body runs best on foods high in complex carbohydrates and low in fat and sugar.You also need a certain amount of protein and plenty of vitamins and minerals.Eating a healthy diet wil1 provide your body with everything it needs to run smoothly.Your body breaks down proteins into amino acids(氨基酸), so you don’t need to buy the amino acids separately.
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