Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的個(gè)性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.. Eating more and sleeping less________.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

3..The title of the article should be___________ .

A. Eating and Exercising B. How Vitamins Work in Man's Body

C. Staying Healthy D. Sleeping Well

 

Answer 1

1.C

2.B

3.C

【解析】

試題分析:健康對(duì)人們來(lái)說(shuō)是最為寶貴的。健康的獲得需要三方面因素：飲食，睡眠和鍛煉。如果人體不能獲得適當(dāng)?shù)臓I(yíng)養(yǎng)，那么身體的各方面功能就會(huì)不能正常。同樣，如果沒(méi)有充足的睡眠，人體也會(huì)感到疲勞而且會(huì)容易發(fā)怒。此外，鍛煉會(huì)增強(qiáng)肌肉功能，能避免人體肥胖�？傊�，要想保持健康，這三者缺一不可。

1.細(xì)節(jié)理解題。文章在首段提出保持健康的方法是要合理飲食，睡眠充足和經(jīng)常鍛煉，再根據(jù)文章第二段中Don't eat too much food with lots of sugar and fat.可以判斷C選項(xiàng)內(nèi)容正確。

2.細(xì)節(jié)理解題。文章首段提出要想保持健康則要合理飲食，保持充足的睡眠和經(jīng)常鍛煉，由此判斷飲食不合理，睡眠不充足對(duì)人們的健康是有害的，答案選B。

3.主旨大意題。本篇文章采取總分總的寫作方法介紹了飲食，睡眠和鍛煉對(duì)健康的重要性，首先提出保持健康的三要素，然后分別介紹飲食，睡眠和鍛煉的重要作用，最后又重申主題，故文章的中心話題是健康， C選項(xiàng)可以概括文章中心，答案選C。

考點(diǎn)：考查社會(huì)知識(shí)類短文閱讀。