A.running is good for your health as well as your mind. |
B.you should buy running shoes in an expensive store. |
C.running has more advantages than disadvantages for you. |
D.you should go to the doctor if you have a running injury |
A.harmful | B.useful | C.expensive | D.rare |
A.worry about the pressure on your knees and ankles |
B.a(chǎn)sk the shopkeeper for a pair of running shoes |
C.take advice from friends whom you will start running with |
D.join a running club so that you can get encouragement |
A.More and more people have become interested in running. |
B.Good running methods can reduce the risk of injury. |
C.It’s better to run as far as possible to lose weight. |
D.The instructions in the passage are given by a famous doctor. |
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科目:高中英語 來源:不詳 題型:閱讀理解
A.a(chǎn) doctor who works with a depressed person |
B.a(chǎn) depressed person |
C.one who lives with a depressed person |
D.a(chǎn)n expert who gives advice to a depressed person |
A.cause more severe depression |
B.give the depressed person courage |
C.result in defensiveness from the depressed person |
D.be of no help to the depressed person |
A.Try to look happy and you'll be better. |
B.I know exactly how you feel. |
C.I had a similar experience.And it might help you. |
D.Cheer up and get rid of your depression. |
A.is willing to appreciate the sincerity of a friend or a family member |
B.has a sense of pride of his own |
C.may do something unreasonable to your friendship |
D.is likely to doubt the purpose of a friend or family member |
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科目:高中英語 來源:不詳 題型:閱讀理解
Drink More Coffee When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.” Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits. “Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.” Take a Walk for Your Memory Aerobic (有氧運(yùn)動(dòng)的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (腦衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking. It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.” Early to Bed, Early to Eat “Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers. “One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.” Use the 20-Second Rule What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk. Imagine the Worst to Feel Better Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds. |
A.two | B.three | C.four | D.six |
A.Raising their heart rate. | B.Taking a walk for their memory. |
C.Eating at fixed times. | D.Sleeping in every morning. |
A.do exercise | B.set a goal |
C.cut 20 seconds off | D.sleep 20 minutes more |
A.To experience surprise. | B.To feel better. |
C.To consider their own blessings. | D.To prepare for the worst. |
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科目:高中英語 來源:不詳 題型:閱讀理解
A.we should eat a lot of sweets |
B.one needs a large amount of fat |
C.we must try to sleep now and then |
D.people should eat according to the foods nutrition |
A. can keep healthy | B. is no good for you |
C. gets you more energy | D. will keep your personality |
A. how to eat | B. what to eat |
C. how to keep healthy | D. the importance of doing exercise |
A. Eating and Exercising | B. How Vitamins Work in Man's Body |
C. Staying Healthy | D. Sleeping Well |
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A.Demark | B.the USA | C.Germany | D.Sweden |
A.to eat unwashed vegetables or undercooked meat |
B.to clean a place where a cat once lived for a time |
C.to pass the infection to her unborn baby during a woman’s pregnancy |
D.to reuse kitchen tools which have been used to cut raw meat |
A.Having a high fever. | B.Doing deliberate self-harm. |
C.Keeping a depressed mood. | D.Becoming bad tempered. |
A.Women have a higher risk to be infected by the parasite than men. |
B.The result of the research may help the scientists to find ways to stop suicide in advance. |
C.The scientists will continue their research into the possible connection. |
D.The risk of being infected seems to rise with the decreasing levels of the antibodies. |
A.Why are women more likely to commit suicide? |
B.Women should keep away from cats. |
C.Ways found to deal with women’s mental problems. |
D.Are women who own cats at a suicide risk? |
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科目:高中英語 來源:不詳 題型:閱讀理解
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科目:高中英語 來源:不詳 題型:閱讀理解
A.L-theanine | B.Gamma delta T cells |
C.interferon | D.bacteria |
A.to add some bacteria to the blood cells |
B.the body to produce more gamma delta T cells |
C.the body to produce more interferon |
D.to mix antigens with some of the cells in the body |
A.the findings of the study have already proved to be true |
B.further study is needed to prove the findings true |
C.he has taken some amino acid L-theanine from tea and made a drug with it |
D.he is not sure whether tea help prevent heart disease and cancer |
A.Tea Is Better than Coffee | B.Our Body Needs Tea |
C.Tea Can Help Prevent Cancer | D.Tea May Help Fight Infection |
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科目:高中英語 來源:不詳 題型:閱讀理解
A.be a team leader | B.obey the basic rules |
C.a(chǎn)ct as a grown-up | D.predict possible danger |
A.describe life in an exciting way |
B.turn real-life experiences into a play |
C.make learning life skills more interesting |
D.change people’s views of sporting events |
A.It makes people have a deep love for the country. |
B.It proves the exceptional skills of the winners. |
C.It helps the country out of natural disasters. |
D.It earns the winners fame and fortune. |
A.bring fun to poor kids |
B.provide soccer balls for children |
C.give poor kids a chance for a better life |
D.a(chǎn)ppeal to soccer players to help poor kids |
A.Games benefit people all their lives. |
B.Sports can get all athletes together. |
C.People are advised to play games for fun. |
D.Sports increase a country’s competitiveness. |
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科目:高中英語 來源:不詳 題型:閱讀理解
A.have different ideas about the medical effects of cold-water swimming |
B.believe swimming is helpful both in summer and in winter |
C.enourage people to take part in cold-water swimming |
D.point out the possible danger of blood illness during cold-water swimming |
A.Polar bears are bears swimming in freezing water |
B.cold-water swimming can make the body temperature dangerously high |
C.you are healthy if cold-water swimming turns your skin color blue |
D.cold-water swimming causes more heart attack in summer than in winter |
A.it is an easy way to keep the body warm in winter |
B.they can stay young |
C.they find it enjoyable and interesting |
D.they might meet fewer troubles in life |
A.The Polar Bear is a club in which people swim to protect polar bears. |
B.The club members are all over 60 years old. |
C.There is no woman in the club. |
D.None of the above. |
A.the requirements of the Polar Bear Club |
B.a(chǎn) group of cold-water-swimming lovers |
C.the Polar Bears’ life in New York |
D.doctors’ ideas about cold-water swimming |
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