Question

After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.

There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.

Although your mind slows down, you will dream from time to time. Scientists who study sleep point out that when you are dreaming, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.

If you have trouble falling asleep, some people suggest breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.

1.During REM, _______.

A. you move restlessly B. you start dreaming

C. your mind stops working D. your eyeballs move quickly

2.The underlined word “drowsy” in the last paragraph probably means______.

A. lazy B. sleepy

C. relaxed D. pleased

3.One of the ways to fall asleep easily is to _______________.

A. breathe slowly and deeply B. drink cold drinks

C. get up and run D. look for some sheep

 

Answer 1

1.D

2.B

3.A

【解析】

試題解析：忙碌一天之后，睡眠是身體恢復(fù)必要的因素，它使你能夠精力充沛地迎接嶄新的一天。

1.細節(jié)理解題。根據(jù)your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement. REM睡眠階段，眼球轉(zhuǎn)動的很迅速。選D。

2.猜測詞義題。根據(jù)If you have trouble falling asleep, some people suggest breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep. 得知睡前喝熱牛奶會讓你很快進入睡眠。選B。

3.If you have trouble falling asleep, some people suggest breathing very slowly and very deeply得知放慢呼吸節(jié)奏會讓你很快入睡。B. drink cold drinks 錯誤在于不應(yīng)該喝涼飲C. get up and run 沒有建議睡前運動 D. look for some sheep數(shù)羊而不是找羊。選A。

考點：健康類文章