7．We all know that we have to eat to live，so it is important for us to develop
healthy eating habits．The following tips may help you．
（16）ATake a hard look at your eating habits．Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？Carefully think about whether you have an unhealthy emotional attachment to food．
Drink plenty of water．（17）FDrink water during and after meals to aid digestion （消化），and try to drink between 2 and 3 liters （升） per day．
  （18）CIdeally，you should eat three meals per day，with two snacks in-between．Doing this allows you to eat slightly less at your meals，giving your body a more manageable amount of food to digest．
Don't skip breakfast．（19）GResearch shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast．
Eat slowly．Have you ever gorged （狼吞虎咽） on a huge meal and felt fine immediately after，but suddenly felt like exploding 15 minutes later？This happens because it takes some time for your stomach to tell your brain that it's full．（20）EThat way，by the time you get the message and start feeling satisfied，you haven't eaten too much extra food．

A．Have a healthy attitude towards food．
B．Choose the right food to eat．
C．Eat 5 times per day．
D．Eating less meat can have several benefits．
E．You should eat your food more slowly．
F．It can improve your sense of healthiness and help you feel full．
G．Many people do because they don't feel hungry in the morning．

分析 民以食為天，對(duì)我們來說，養(yǎng)成健康的飲食習(xí)慣是很重要的．

解答 A F C G E
16．A 概括題．通過該段的幾個(gè)問句，如：Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？可以看出是針對(duì)你對(duì)于食物要有一個(gè)健康的態(tài)度，故選A．
17．F 考査遞進(jìn)關(guān)系．吃飯時(shí)多喝水，它使你有吃飽的感覺，并有助消化．選項(xiàng)中"it"指本段中"Drink plenty of water"，從邏輯上講，多喝水才使人有飽的感覺．
18．C 考查總分關(guān)系．本段建議少吃多餐，本段說道：理想情況下，你應(yīng)該一日吃三餐，期間吃兩次小吃．加起來是五頓，與選項(xiàng)吻合．
19．G 考查因果關(guān)系．本段建議人們不要忽視早餐，而選項(xiàng)G"Many people do because they don't feel hungry in the morning"正是有的人不吃早餐的原因．
20．E 考查重申關(guān)系．本段建議讀者吃飯要慢點(diǎn)，選項(xiàng)E與本段句首"eat slowly"吻合．

點(diǎn)評(píng) 本文是一篇選句填空閱讀，題目主要考查上下文內(nèi)容聯(lián)系以及文章內(nèi)容理解．做題時(shí)學(xué)生應(yīng)仔細(xì)閱讀原文，把握文章主要內(nèi)容，聯(lián)系文章上下文內(nèi)容并結(jié)合所給選項(xiàng)含義，從中選出正確答案，一定要做到有理有據(jù)，切忌胡亂猜測．

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