you take the necessary step to achieve your goals.A. Make a list firstB. Don’t skip the breaksC. Turn that notification offD. Memory is not always accurateE. Don’t forget to focus on your taskF. This takes time away from more important tasksG. Every time we switch from one task to another, we lose focus">

【題目】Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

Don’t rely on your memory to keep track of every little detail. 【1】 Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

2

Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

One thing at a time

3 Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

Schedule email time

On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. 4 Schedule time to check your email. It doesn’t matter when.

Choose to say “No”.

It’s easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. 5

Keep a goal journal

Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure span>you take the necessary step to achieve your goals.

A. Make a list first

B. Don’t skip the breaks

C. Turn that notification off

D. Memory is not always accurate

E. Don’t forget to focus on your task

F. This takes time away from more important tasks

G. Every time we switch from one task to another, we lose focus

【答案】

【1】D

【2】B

【3】G

【4】C

【5】F

【解析】

試題分析:文章針對(duì)如何節(jié)省時(shí)間提高效率給了我們幾條具體建議。

【1】D考查對(duì)上下文的理解和推理判斷能力。上句:不要依賴記憶力來記住每個(gè)細(xì)節(jié)。下句句意:寫下你需要做的事情…。D項(xiàng):記憶并不總是準(zhǔn)確的,與上下文一致。故選D.

【2】B考查對(duì)上下文的理解和推理判斷能力。下句:長(zhǎng)時(shí)間工作不休息可能會(huì)浪費(fèi)你的時(shí)間。因此工作或?qū)W習(xí)一小段時(shí)間,休息一下再回去工作可能會(huì)更有效率。B項(xiàng):不要跳過休息時(shí)間,總結(jié)這一段的內(nèi)容,與上下文一致。故選B.

【3】G考查對(duì)上下文的理解和推理判斷能力。下句:一次做一件事情,把它做好。G項(xiàng):每一次我們從一個(gè)工作轉(zhuǎn)向另一個(gè)工作,都會(huì)分散注意力,與上下文一致。故選G.

【4】C考查對(duì)上下文的理解和推理判斷能力。上句:每一次有人發(fā)給你電子郵件手機(jī)上都有提醒。如果這樣的話,你一天需要查看電子郵件很多次。下句:安排時(shí)間查看電子郵件。C項(xiàng):關(guān)掉電子郵件提醒與上下文一致。故選C.

【5】F考查對(duì)上下文的理解和推理判斷能力。上句:避免答應(yīng)每個(gè)要求。F項(xiàng):這會(huì)占用更重要任務(wù)的時(shí)間,與上下文一致。故選F.

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