Though problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say, “Problem, I don’t want you in my life.”
Of course, we’ve been fighting troubles ever since we were born. Problems with friends, parents, girl friends, husbands, and children---- the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. But the truth is that when you talk about it, you are setting free the negative energy that’s been gathering within you. Talking helps you move on and let go.
Write your problems. Having a personal diary can also be of huge help if you don’t want a real person to talk with. When you write down your problems, you are setting free all your tension from your system. You can try throwing away the paper in which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family…, you should still have faith. With faith and hope, you can rebuild everything you lose.
Your problems aren’t the worst. No matter what problem you get in life, there is another one million people whose problems are huger than yours. Tell yourself: when they can deal with them, why can’t I? Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
1.According to the passage, the first paragraph is trying to ______.
A. upset the readers. B. encourage the readers.
C. laugh at the readers. D. please the readers.
2.What is the main idea of Paragraph 2?
A. There are different kinds of problems.
B. Problems are too difficult to deal with.
C. We have to fight problems in the whole life.
D. We have more and more problems.
3.According to the passage, when you talk your problems to others,________.
A. you will be completely understood by others.
B. you can find a way out from others.
C. you will create another problem
D. you can live on easily.
4.Throwing away the paper with your problems means________.
A. you have solved your problems.
B. you don’t need anyone to talk with.
C. you are throwing away your problems
D. you’ll have no problems any longer.
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3.以你或你身邊的人或事加以論證。
【注意】
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1.What is good about chocolate?
A. It serves as a suitable gift.
B. It works as an effective medicine.
C. It helps improve the state of mind.
D. It strengthens business relations.
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A. He knows the importance of research.
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Dear Dr.Servaas,
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Delta Junction,Arkansas,
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1.What’s the problem with F.Buongiorne?
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B.He is having difficulty in breathing.
C.He is worried about his health.
D.He has become totally blind.
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A.The disease is equally harmful to all people.
B.The disease will make people put on weight.
C.The disease won’t cause serious problems and no medicine is effective for it·
D.The disease doesn’t,t necessarily have a serious effect on every patient with it·
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A."Histo spots" may not be caused by“histo".
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4.We can infer from the passage that_ .
A.“histo" spreads through water
B."histo" originates from animals
C.you may have the disease by eating affected chicken
D.workers in a close office are most likely to have“histo"
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課本落實(shí)
1.Sunshine is _____________ to all living things. (對…有益處的)
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When I am feeling down, I listen to uplifting music to lift my spirits. When I want to calm down, I listen to Indian classical instrumental music. Many times, I look at contemporary Indian art - either in real art galleries or in virtual art galleries on the Web to improve my mood. I particularly like the paintings with vibrant(鮮明的)colors or ones which present a calm landscape using gentle colors.
Art therapy (治療) uses the creation or viewing of art to help people discover and express their feelings. Unlike art for art’s sake, which focuses on the finished piece, art therapy focuses on the process of creation itself. Art therapists believe that the act of making a piece of art triggers internal activity that contributes to physical, emotional and spiritual healing. For people who are not able or ready to create art, going to an art museum or looking through art books or virtual art galleries can also be helpful. Simply viewing art refreshes the spirit and promotes relaxation.
Art therapy is helpful in healing in various ways. The aesthetic(審美的)quality of the work produced can lift a person’s mood, boost self-awareness, improve self-esteem and increase self-confidence. Also, research shows that physiological functions, such as heart rate, blood pressure, and respiration(呼吸), become slow when people are deeply involved in an activity they enjoy.
Because art therapy uses a language other than words, it is often employed in treating patients with physical or emotional illnesses who have difficulty talking about their fears or hopes, or about their anger and other strong emotions. The creation of art helps people get in touch with thoughts and feelings that are often hidden from the conscious mind.
Stress reduction is also a significant benefit. Studies have shown that repressing strong feelings can lead to a buildup of stress, and that stress can intensify pain and the symptoms of various diseases. Because art therapy helps people access their unconscious mind and release pent-up(被抑制的) emotions, it has been found to be very useful in treating those suffering from stress and stress-related illnesses.
1.How does the author start the passage ?
A. By describing his own experiences.
C. By explaining a certain term.
B. By presenting a certain fact.
D. By giving figures.
2.The underlined word “triggers” in Paragraph 2 can be replaced by “___________ ”.
A. ignoresB. causesC. decreasesD. prevents
3.All of the following are helpful in healing EXCEPT _____________.
A. going to an art museum
C. surfing on the Internet
B. going to the virtual art galleries
D. reading art books
4.Why is art therapy useful to patients with physical or emotional illnesses?
A. It lets them forget about their fears.
C. It helps improve their social skills.
B. It helps them release their hidden feelings.
D. It helps them hide their feelings.
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