Though problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say, “Problem, I don’t want you in my life.”

Of course, we’ve been fighting troubles ever since we were born. Problems with friends, parents, girl friends, husbands, and children---- the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

But good news is that problems can be dealt with. Now read on to know how to solve your problems.

Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. But the truth is that when you talk about it, you are setting free the negative energy that’s been gathering within you. Talking helps you move on and let go.

Write your problems. Having a personal diary can also be of huge help if you don’t want a real person to talk with. When you write down your problems, you are setting free all your tension from your system. You can try throwing away the paper in which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family…, you should still have faith. With faith and hope, you can rebuild everything you lose.

Your problems aren’t the worst. No matter what problem you get in life, there is another one million people whose problems are huger than yours. Tell yourself: when they can deal with them, why can’t I? Your problems might just seem big and worse, but in reality they can be removed.

Go about and solve your problems because every problem, however big or small, always has a way out.

1.According to the passage, the first paragraph is trying to ______.

A. upset the readers. B. encourage the readers.

C. laugh at the readers. D. please the readers.

2.What is the main idea of Paragraph 2?

A. There are different kinds of problems.

B. Problems are too difficult to deal with.

C. We have to fight problems in the whole life.

D. We have more and more problems.

3.According to the passage, when you talk your problems to others,________.

A. you will be completely understood by others.

B. you can find a way out from others.

C. you will create another problem

D. you can live on easily.

4.Throwing away the paper with your problems means________.

A. you have solved your problems.

B. you don’t need anyone to talk with.

C. you are throwing away your problems

D. you’ll have no problems any longer.

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When I am feeling down, I listen to uplifting music to lift my spirits. When I want to calm down, I listen to Indian classical instrumental music. Many times, I look at contemporary Indian art - either in real art galleries or in virtual art galleries on the Web to improve my mood. I particularly like the paintings with vibrant(鮮明的)colors or ones which present a calm landscape using gentle colors.

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