【題目】Hunger Is Good for You

Hunger is a feeling of discomfort or weakness caused by lack of food. It is accompanied by the desire to eat.【1】

You eat when you feel hungry. It’s this feeding process that has led to some of the many health problems we’re experiencing today. Food timing, portion (份量), and quality contribute to weight gain. You see, the body loves predictability. 【2】 That’s why an eating schedule is necessary for weight loss.

【3】 Think of a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That’s a perfect example of structured eating. Unfortunately, despite having a 3-meal-a-day eating format, not everyone sticks to this. If you decide to lose weight, it’s necessary for you to add stru6_e to your eating habits—eat all meals and snacks at the same time every day similar to a newborn baby.

As your body begins adapting to the new structure, you’ll experience hunger pains. 【4】 Instead, wait it out, stick to your schedule and let the body adapt. You’11 be pleasantly surprised to notice hunger disappearing over 2 to 5 days.

Where does hunger go? During the 2 to 5 days, hunger readjusts and it gets easier to plan. If you give in during the readjustment period, you’11 be stuck at always being hungry, losing weight.

Creating the eating schedule will work wonders food. 【5】 However, 80% of your weight loss。

A. Do remember not to panic.

B. Exercising is good as well.

C. What is an eating schedule?

D. Proper eating helps with your health.

E. What’s the easiest way to control hunger?

F. It loves predicting perfectly portioned, well-timed meals.

G. However, short-term hunger is great, especially if you’re trying to lose weight .

【答案】

【1】G

【2】F

【3】C

【4】A

【5】B

【解析】

這是一篇說明文。本文給我們介紹了饑餓給我們帶來的好處。

【1】根據(jù)空前Hunger is a feeling of discomfort or weakness caused by lack of food. 可知，饑餓是由于缺乏食物而引起的不適或虛弱的感覺。此處作者討論的是和饑餓相關(guān)的話題；結(jié)合選項可知，選項G. However, short-term hunger is great, especially if you're trying to lose weight.（然而，短期饑餓是很好的，特別是當(dāng)你想減肥的時候）與前一句相對比，并引出下文。故選G項。

【2】根據(jù)前一句You see, the body loves predictability.可知，我們的身體喜歡可預(yù)測性。由此可知，空處將繼續(xù)談?wù)擃A(yù)測性相關(guān)的話題；故選項F. It loves predicting perfectly portioned, well-timed meals.（它喜歡預(yù)測完美分餐、適時的用餐。）符合語境。故選F項。

【3】根據(jù)上一句That's why an eating schedule is necessary for weight loss以及本段下文結(jié)構(gòu)化飲食和飲食計劃的例子，可知由此可知，空處將介紹和飲食計劃相關(guān)的話題。故選項C. What is an eating schedule?（什么是飲食計劃？）符合語境。故選C項。

【4】根據(jù)空前As your body begins adapting to the new structure, you'll experience hunger pains可知，當(dāng)你的身體開始適應(yīng)新的結(jié)構(gòu)時，你會經(jīng)歷饑餓的痛苦；由此可知，空處會談?wù)撊绾翁幚磉@種情況，且后一句說Instead, wait it out...可知本空講的是不應(yīng)該做的事。故選項A. Do remember not to panic.（記住不要驚慌。）符合題意。故選A項。

【5】根據(jù)空前Creating the eating schedule will work wonders if you're also practicing portion control and eating the right food. 可知，如果你也在練習(xí)控制食物的份量和吃對食物，那么制定飲食計劃會很有效果。由此可知，空處談?wù)撈渌泻锰幍淖龇ǎ还蔬x項B. Exercising is good as well.（運動也很好。）符合題意。故選B項。

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