Building Trust in a Relationship Again

Trust (信任)is a learned behavior(習(xí)得行為) that we gain from past experiences(以往經(jīng)歷). 1.Trust is a risk.But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

Unfortunately，we’ve all been victims of betrayal（背信）.Whether we’ve been stolen from，lied被欺騙 to，misled被誤導(dǎo)，or cheated on被哄騙，there are different levels of losing trust.Sometimes people simply can’t trust anymore（有時候人們就是不能再信任別人）. 2. It’s understandable（可理解的），but if you’re willing to build trust in a relationship（人際關(guān)系） again，we have some steps you can take to get you there.

3. Having confidence in yourself will help you make better choices because you can see what the best outcome結(jié)果 would be for your well-being幸福.

4.If you’ve been betrayed(如果你遭遇了背叛)，you are the victim(受害者) of your circumstance(客觀環(huán)境).But there’s a difference between being a victim and living with a “victim mentality”(“受害者的心態(tài)”).At some point in all of our lives，we’ll have our trust tested or violated. 被破壞

You didn’t lose “everything”.Once trust is lost，what is left? Instead of looking at the situation from this hopeless angle角度，look at everything you still have and be thankful for all of the good in your life.5.Instead，it’s a healthy way to work through the experience to allow room余地 for positive growth and forgiveness(寬恕).

A.Learn to really trust yourself.

B.It is putting confidence in someone(對某人寄托信任).

C.Stop regarding yourself as the victim.

D.Remember that you can expect the best in return.

AB.They’ve been too badly hurt and they can’t bear to let it happen again. .(他們曾經(jīng)受過嚴(yán)重傷害，不能容忍這種事情再次發(fā)生。)

AC.This knowledge carries over in their attitude toward their future relationships.

AD.Seeing the positive（積極的） side of things doesn’t mean you’re ignoring(忽視) what happened.

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