Question

  一年一度的高考不久就要舉行了，同學(xué)們都在緊張地進(jìn)行考前復(fù)習(xí)。請你根據(jù)以下要點(diǎn)，為校報寫一篇稿子，從以下幾個方面向同學(xué)們提出合理化建議，以幫助他們以最好的狀態(tài)參加高考。

    1. 作息；

    2. 飲食；

    3. 鍛煉；

    4. 心態(tài)調(diào)整。

注意：1. 詞數(shù)100左右, 開頭已經(jīng)為你寫好，不計入總詞數(shù)。

      2. 寫成一篇完整的短文，不要逐條列舉。

      3. 可適當(dāng)增加細(xì)節(jié)，使行文連貫。

      4. 注意書寫規(guī)范整潔。

 參考詞匯：optimistic 樂觀的

    As is known to all, a lot of people are not in good health today because they are under great pressure living in a society full of competition.____________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Answer 1

 As is known to all, a lot of people are not in good health today because they are under great pressure living in a society full of competition. However, practising the following few things and sticking to them can ensure you good health.

    The first thing to keep in mind is that work is not all your life. Appropriate rest and entertainment should be part of it. Secondly, it is important to keep a healthy and balanced diet. Staying away from junk food and eating healthy food like vegetables and fish will benefit you. Thirdly, enough and regular exercise is a source of health. Running, swimming and ball games are all good forms of exercise. Of course, good health means being both physically and mentally healthy. Keeping an optimistic state of mind will contribute to a good physical state.