閱讀下面的短文，并根據(jù)文章后的要求答題。

To forgive may be great，but no one ever said it was easy．When someone has deeply hurt you，it can be extremely difficult to let go of your complaint．But forgiveness（寬�。﹊s possible—and it can be surprisingly beneficial to your physical and mental health．

So how do you start forgiveness? Try following these steps：

Calm yourself．To calm your anger，try a simple stress-management technique．“Take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，someone you love，” Luskin says．

Don't wait for an apology．“Many times the person who hurt you has no intention of apologizing，” Luskin says．“They may have wanted to hurt you or they just don't see things the same way．So if you wait for people to apologize, you could be waiting an awfully long time．”

Take the control away from your offender．Mentally replaying your hurt gives power to the person who cause you pain．“Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you，” Luskin says．

Try to see things from the other person's perspective．If you understand that person，you may realize that he or she was acting out of ignorance，fear-even love．To gain perspective，you may want to write a letter to yourself from your offender's point of view．

Don't forget to forgive yourself．“For some people，forgiving themselves is the biggest challenge，” Luskin says．“But it can rob you of your self-confidence if _________．”

1．What is the best title of the passage? （Please answer within 10 words．）

2．Which sentence in the passage can be replaced by the following one?

If you always keep your hurt in mind, you will encourage the person who hurt you．

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．（Please answer within 10 words．）

4．Which advice is the most difficult for you to follow? Why? （Please answer within 30 words．）

5．Translate the underlined sentence in the last but one paragraph into Chinese．

1．The Art of Forgiveness

（評分要求：根據(jù)與文章整體內(nèi)容的相關(guān)程度酌情給分，關(guān)鍵詞forgiveness．）

2．Mentally replaying your hurt gives power to the person who caused you pain．

（評分要求：要求準(zhǔn)確找出以上句子。）

3．you don't do it/ you don't forgive yourself

（評分要求：要求給出的答案要合情合理，而且與參考答案的意思相近。）

4．Answer may vary

（評分要求：要求給出的答案要合情合理，而目與參考答案的意思相近。）

5．如果你理解對方/如果你站在對方的立場上，你也許會意識到他或她是因為無知、害怕、甚至是愛才那樣做的。

（評要求：要求在準(zhǔn)確、全面的基礎(chǔ)上，翻譯成較為通順的漢語，并表達(dá)出作者的思路。）

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__________________

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__________________

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