Here's one very simple but lifechanging advice that I first heard from Brian Tracy. Cut down on the TV at night by just one hour. Instead, use that hour to read books that could improve your life.
If you're a salesman, google for the best and most useful books on improving your sales.
This applies (適用) to all fields, not just the work-related (與工作相關(guān)的) ones. Maybe you want to improve your health, become a more energetic person. Or maybe you want to improve your study, your relations or perhaps do some personal development.
One hour a day is not much. But if you read for one hour a day on weekdays, that's about 260 hours a year. That's a large number of books and a lot of useful advice.
If you follow the ideas, who knows what great things and feelings could come into your life. Also, all that information and advice will start to open up your mind. You will start to see more chances in your life.
Now, you might think something like this:
1. I really don't have the money...
Answer: Visit your public library or search the database (數(shù)據(jù)庫). Or look for books that are used in places like amazon.com.
2. I really don't have the time...
Answer: Buy audiobooks and listen to them in the car while driving to and from work. Or copy them to your MP3-player and listen while riding your bike /bus to work or school. Recently selling audiobooks through MP3-downloads has become popular...
Shut off the TV a little earlier and start reading.
小題1:What is Brian Tracy’s lifechanging advice about?
A.Watching TV. B.Listening to MP3.
C.Surfing the internet.D.Reading helpful books.
小題2:If you’d like to improve your work, you should_______ according to the writer.
A.read work-related booksB.become more energetic
C.improve your studyD.improve your relations
小題3:Which is NOT true about reading an hour a day?
A.It will open up your mind.
B.You will have about 260 hours a year to read.
C.You will read lots of books and get much useful advice.
D.It will probably bring great things and feelings into your life.
小題4:What should you do if you really don't have the money to read?
A.To buy some books from amazon.com.B.To download MP3 free.
C.To visit the public library.D.To borrow audiobooks and listen to them.
小題5: What is the writer’s idea about audiobooks?
A.They are more useful.
B.Listening to audiobooks is easier than reading books.
C.It’s dangerous to listen to audiobooks while driving or riding.
D.Audiobooks are a good solution to the problem of having no time to read.
 
小題1:D
小題2:A
小題3:B
小題4:C
小題5:D
文章倡導(dǎo)我們每天拿出一小時的時間來看書,這樣就會有很長的時間用來充實(shí)自己,改變自己。
小題1:D 細(xì)節(jié)題。根據(jù)第一段2,3行Cut down on the TV at night by just one hour. Instead, use that hour to read books that could improve your life.說明要把看電視的時間花在讀書上,故D正確。
小題2:A 推理題。根據(jù)文章第三段可知這樣的做法適應(yīng)于所有的領(lǐng)域。故如果你想提高自己的工作,你要讀與工作有關(guān)的書,故A正確。
小題3:B 細(xì)節(jié)題。文章在第四段But if you read for one hour a day on weekdays, that's about 260 hours a year.可知并不是我們每年只有260小時的時間來看書,故B的說法不正確。
小題4:C 細(xì)節(jié)題。根據(jù)Visit your public library or search the database如果我們沒有錢,可以去圖書館里看書,故C正確。
小題5:D 細(xì)節(jié)題。根據(jù)文章倒數(shù)第三行Buy audiobooks and listen to them in the car while driving to and from work.說明電子書是一個對于那些時間不夠的人的好方法。
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科目:高中英語 來源:不詳 題型:閱讀理解

Is there something that you've always wanted to try but just never had the time? Well, make plans to try it now since you are on summer vacation. Not all vacations call for taking a tour bus to take photos of famous landmarks. Some vacations allow you plenty of opportunities to learn.
The most difficult aspect of a learning vacation may be choosing one because the possibilities are endless. If you enjoy cooking, various companies can take you to Italy, France, Spain, Mexico or even Peru. Once there, you can learn to prepare the local cuisine(烹飪). Trips are often planned to fit in with local food festivals or special events.
The term “l(fā)earning vacation” often brings language to mind. The best way to learn a language is in an environment where it's spoken. Study Spanish, French or English. Or attempt a more unusual language like Polish, Estonian or Thai. You'll be able to learn about the country and absorb the culture at the same time.
If you are fond of sports, you can polish your skills or learn new ones. Golf and tennis schools welcome players of all levels. If you want a bigger thrill, you can learn to surf, go climbing or race cars. It's even possible to learn the art and techniques of bull fighting while on vacation!
You can also discover our inner artist.  Many places offer painting classes in different mediums. The scenic locations, of the schools offer plenty of subjects that provide inspiration for practice.
If you prefer capturing the world on film, take a photography vacation. Travel with a small group to photograph beautiful animals or scenery.  You can also practise your technique on people or at historical sights.
Once you decide on a vacation, choose a company carefully.  Request names of recent customers you can contact,  and then ask them for an evaluation. The more you know before you go,  the better prepared you'll be.  Then go out and learn something!
小題1:Why is it hard for you to decide on a learning vacation?
A.Because it is hard for you to make plans.
B.Because the possibilities are unlimited.
C.Because there are many good foods from abroad.
D.Because there're too many food festivals or events.
小題2:The advantage of learning a language in its native country is that ________.
A.the environment is fit for you to use the language
B.you are able to learn the original foreign language
C. native speakers offer you a lot of chances to practise
D.you can learn the language and experience its culture
小題3:Which of the following sports suits you if you don't like thrills?
A.Car racing.B.Playing tennis.
C.Rock climbing.D.Surfing.

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科目:高中英語 來源:不詳 題型:閱讀理解

When I first got an email account ten years ago, I received communications only from family, friends, and colleagues. Now it seems that every time I check my e-mail, I have an endless series of advertisement and other correspondence that do not interest the at all. If we want e-mail to continue to be useful, we need special laws that make spamming(發(fā)送垃圾郵件) a crime.
If lawmakers do not do something soon to prohibit spam, the problem will certainly get much worse. Computer programs allow spammers to spend hundreds of millions of e-mails almost instantly. As more and more advertisers turn to spam to sell their products, individual e-mail boxes are often flooded with spam e-mails. Would people continue to use e-mail if they had to deal with an annoying amount of spam each time?
This problem is troubling for individuals and companies as well. Many spam emails contain computer viruses that can shut down the entire network of a company. Companies rely on e-mail on for their employees to communicate with each other. Spam frequently causes failures in their local communications networks, and their employees are thus unable to communicate effectively. Such a situation results in a loss of productivity and requires companies to repeatedly repair their networks. These computer problems raise production costs of companies, which are, in the end, passed on to the consumer.
For these reasons, I believe that lawmakers need to legislate (立法) against spam. Spammers should be fined, and perhaps sent to prison if they continue to disturb people. E-mail is a tool which helps people all over the world to communicate conveniently, but spam is destroying this convenience.
小題1:What does the underlined word “correspondence” in the Paragraph 1 probably mean?                                                          
A.messagesB.ideasC.connectionsD.programs
小題2:According to the text, what is the major cause of the flooding spam?       
A.Companies rely on e-mail for communications.
B.More people in the world communicate by e-mail.
C.Many computer viruses contain spam e-mail.
D.More advertisers begin to promote sales through spam.
小題3:According to Paragraph 3,who is the final victim of spam?         
A.The businessB.The advertiser
C.The employeeD.The consumer
小題4:What is the purpose of the text?        
A.To informB.To educateC.To persuadeD.To instruct

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科目:高中英語 來源:不詳 題型:閱讀理解

We’ve heard about radiation from the damaged nuclear reactors in Japan reaching American shores. Experts say so far there is no reason to worry, and point out that we meet radiation every day. Where and how? NPR’s Renee Montagne posed that question to Peter Caracappa, a radiation safety officer and professor of nuclear engineering.
MONTAGNE: How many things emit radiation?
Dr CARACAPPA: Well, radiation and radioactive material is a part of nature. So everything that’s living has some amount of radiation coming from it—a very small amout. Plus there’s radiation in the ground and the air.
So the extremes are uranium in the soil to bananas?
Yes.
By the way, why do bananas have radiation?
Bananas have a lot of potassium(鉀). And a small amount of potassium naturally is called potassium 40, which is radioactive
What’s the difference between radiation that’s harmful and not harmful?
Well, the term radiation can apply to a lot of different things. But the harmful radiation is ionizing(離子)radiation. It has enough energy that it can make chemical changes in material. We could get ionizing radiation from an X-ray, for example. It’s the kind of radiation that causes cancer.
The broader definition of radiation includes a lot of things that we call non-ionizing radiation. That includes everything like radio waves and visible light and your microwave.
So what then is the largest contributor of ionizing radiation?
For the natural sources of ionizing radiation, actually the biggest chunk of that tends to come from radon(氡), which is a radioactive material that is present in the air. It can become a concern when it builds up in low-lying areas of homes like basements.
Would it be fair to say that most people do not need to worry about the danger of being exposed to radiation?
I would say that the everyday exposure to radioation that we meet contributes an extremely tiny risk to our life or to our health compared to all of the other risks that we meet in our day-to-day life.
小題1:We can infer from the first paragraph that radiation is______.
A.rareB.powerfulC.dangerousD.common
小題2:The passage may be _______.
A.a(chǎn)n interviewB.a(chǎn)n argumentC.a(chǎn) talk show programD.a(chǎn) science report
小題3:Whether radiation is harmful or not depends on______.
A.whether it has a small amount of potassium
B.whether it changes chemical in materials.
C.whether it has energy to change materials
D.whether it is visible in life
小題4:The purpose of writing this passage is to _______.
A.a(chǎn)dvise on how to protect us from radiation
B.a(chǎn)nalyze what causes radiation in daily life
C.warn people of the danger of radiation
D.expect people not to fear everyday radiation

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科目:高中英語 來源:不詳 題型:閱讀理解

For many years there's been a debate about rewarding our children. Does it work? Is it effective?
Some people think we should establish a standard with our kids and give them something for meeting this standard as a reward. Punishment is given out in much the same way, but it’s used when certain standards of performance, behavior, etc. have not been met. Kids will often become more dutiful when threatened with punishment, and work harder when promised a valuable reward. The problem is what happens when you aren’t around.
To develop responsible, self-disciplined kids, parents need to promote certain ideas. One of these ideas is that everyone pitches in and helps in your family. Another idea is that there can be enjoyment in doing any task if we choose to make it so. When a task is for a worthy cause (our family can enjoy the house more because I helped clean it), this message can have a big impact.
This is how we help our kids develop a sense of responsibility. When our children develop this responsibility, they’ll be more disciplined, and they’ll control their emotions better. When we give rewards to our kids, we reduce the sense of responsibility. We also create children who may temporarily perform to a certain standard, but who aren’t likely to continue the performance without the carrot hanging in front of them. 
“Rewards and punishment can change behavior for a while, but they cannot change the person who engages in the behavior,” said Alfie Kohn, author of Punished by Rewards. “Good values have to be grown from the inside out.” Parents can help give their children a sense of shared responsibility and discipline which can last a life time. The real rewards that your children receive will be their readiness for the complex and demanding world that waits for them—a world that rewards those who have learned the secrets of discipline responsibility. So keep those shiny rewarding to yourself, and let your kids find their own rewards.
小題1:According to the passage, when children are threatened with punishment, ______.
A.they may lose interest in their work
B.the results will be worse than usual
C.they may change to another person
D.they may appear to be well-behaved
小題2:The underlined part “the carrot” in Paragraph 4 probably refers to _____.
A.a(chǎn)pologiesB.a(chǎn)imsC.rewardsD.doubts
小題3:According to the passage, Alfie Kohn would agree that parents should ______.
A.never pay attention to the way their children do things
B.show their children how to behave by example
C.help their children establish good values
D.never punish their children
小題4:What’s the best title for the passage?
A.Should parents reward their children?
B.Do you often reward your children?
C.When should parents reward their children?
D.What can parents reward their children with?

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科目:高中英語 來源:不詳 題型:閱讀理解

Brrriiinnng.The alarm clock announces the start of another busy weekday in the morning.You jump out of bed, rush into the shower, into your clothes and out the door with hardly a moment to think.A stressful journey to work gets your blood pressure climbing.Once at the office, you glance through the newspaper with depressing stories or reports of disasters.In that sort of mood, who can get down to work, particularly some creative, original problem-solving work?
The way most of us spend our mornings is exactly opposite to the conditions that promote flexible, open-minded thinking.Imaginative ideas are most likely to come to us when we’re unfocused.If you are one of those energetic morning people, your most inventive time comes in the early evening when you are relaxed.Sleepy people’s lack of focus leads to an increase in creative problem solving.By not giving yourself time to tune into your wandering mind, you’re missing out on the surprising solutions it may offer.
The trip you take to work doesn’t help, either.The stress slows down the speed with which signals travel between neurons (神經(jīng)細(xì)胞), making inspirations less likely to occur.And while we all should read a lot about what’s going on in the world, it would not make you feel good for sure, so put that news website or newspaper aside until after the day’s work is done.
So what would our mornings look like if we wanted to start them with a full capacity for creative problem solving? We’d set the alarm a few minutes early and lie awake in bed, following our thoughts where they lead.We’d stand a little longer under the warm water of the shower, stopping thinking about tasks in favor of a few more minutes of relaxation.We’d take some deep breaths on our way to work, instead of complaining about heavy traffic.And once in the office—after we get a cup of coffee—we’d click on links not to the news of the day but to the funniest videos the web has to offer.
小題1:What is the purpose of the first paragraph?
A.To tell us a specific story.
B.To introduce the topic of the passage.
C.To indicate how busy one usually is in the morning.
D.To show mornings are not suitable for creative work.
小題2:What does the author imply about newspapers?
A.They are normally full of bad news.
B.They are solution providers.
C.They are a source of inspiration.
D.They are more educational than websites.
小題3:By “tune into your wandering mind” (in Para.2), the author means “_______”.
A.wander into the wildB.listen to a beautiful tune
C.stop concentrating on anything D.switch to the traffic channel
小題4:The author writes the last paragraph in order to _______.
A.establish a routine for the futureB.summarize past experiences
C.a(chǎn)dvocate diverse ways of life D.offer practical suggestions

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科目:高中英語 來源:不詳 題型:閱讀理解

When many people see birds cleaning their feathers, they attribute it to vanity on the part of the bird. But, in reality, what they are doing is maintaining their wings, the instruments that they depend on for safe flight. If a bird’s wings are not in perfect condition, the bird either won’t be able to fly or won’t be able to control its flight. That is why after a long flight and even throughout the day, you will see them cleaning their feathers.
Most birds, if they get a chance, will take a bath at least once a day. They do this to get rid of the dust that has accumulated in their feathers throughout their flight s during the day. In dry or desert areas, birds will not always be able to find water in which to bath, but they still need to clean their feathers. What many birds will do is to take dust baths. They will roll around in dust until it covers their feathers. They will stand up, shaking the dust out, and then clean their feathers with their beaks (鳥嘴) as usual.
Baths are important for another reason. During the course of the day and night, many parasites (寄生蟲) are attracted to birds. Bugs, mites, fleas and so on will try to reach birds and suck from their blood. Daily baths help to keep the parasites to a minimum.
Some birds, especially those that spend a lot of time in or around water, have skin glands (皮膚腺) that produce oil. After bathing, these birds will squeeze the glands to spread the oil over their wings to keep them free of water.
If you are a bird lover and have bird houses in your yard, it can be good to go to the extra step, providing a bird bath. Once the birds in your neighborhood discover it, you will be surprised at how popular it becomes as they periodically stop by to take their daily bath.
小題1:What’s the passage mainly about?
A.How birds clean themselves.B.What birds enjoy doing.
C.Why baths matter so much to birds.D.What bird lovers should do.
小題2:What does the underlined part in Para 1 probably mean?
A.Most people think it good for birds to clean their feathers.
B.Most people show much interest in how birds clean themselves.
C.Most people believe that birds’ keeping themselves clean is necessary.
D.Most people think birds’ cleaning their feathers of no practical significance.
小題3:According to Para 3, birds’ feather cleaning _____.
A.helps keep them healthyB.keeps them free of any parasite
C.makes them more attractiveD.helps them relax enough
小題4:In the last paragraph, the author further reminds us that _____ .
A.we should love birds as much as possible
B.birds enjoy cleaning themselves by bathing
C.we can be good bird lovers by bathing birds
D.birds like to come close to the people in a yard

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科目:高中英語 來源:不詳 題型:閱讀理解

Environmentalists said our planet was doomed to die. Now one man says they are wrong.
"Everyone knows the planet is in bad shape," thundered a magazine article last year. Species are being driven to die out at record rates, and the rivers are so poisonous that fish are floating on the surface, dead.
But there's a growing belief that what everyone takes for granted is wrong: things are actually getting better. A new book is about to overturn our most basic assumptions about the world's environment. Rivers, seas, rain and the atmosphere are all getting cleaner. The total amount of forests in the world is not declining. The Skeptical Environmentalist by Bjorn Lomborg, professor of statistics at the University of Aarhus in Denmark, is an attack on the misleading claims of environmental groups, and the "bad news" culture that makes people believe everything is getting worse.
Now the attacks are increasingly coming from left-wing environmentalists such as Lomborg, a former member of Greenpeace. The accusation is that, although the environment is improving, green groups — with profits of hundreds of mil-lions of pounds a year — are using scare tactics(謀略)to gain donations. Lomborg's book doesn't deny global warming — probably the biggest environmental threat — but destroys almost every other environmental claim with many official statistics.
The Worldwatch Institute claims that "deforestation(沙漠化) has been accelerating over the last 30 years". But Lomborg says that is simply rubbish. Since the dawn of agriculture the world has lost about 20 per cent of its forest cover, but in recent decades the forest area's depleting has come to a stop. According to UN figures, the area of forests has remained almost steady, at about 30 per cent of total land area, since the 1940s. Forests in countries such as the US, the UK and Canada have actually been expanding over the past 40 years. Despite all the warnings the Amazon rainforest has only shrunk by about 15 per cent.
Nor are all our species dying out. Some campaigners claim that 50 per cent of all species will have died out within 50 years. But other studies show only 0.08 per cent of species are dying out each year. Conservation efforts have been successful. Whales are no longer threatened and the bald eagle is off the endangered list.
Environmental groups claim that many of the improvements are the results of the success of their campaigns. Stephen Tindale, director of Greenpeace UK, said, "There are important examples, such as acid rain and ozone, where things aren't as bad as predicted, and that's because behavior has changed."
小題1:In his book, The Skeptical Environmentalist, what is Lomborg's main argument?
A.Our planet is in bad shape.
B.The world's environment is improving.
C.The total amount of forests in the world is not declining.
D.Conservation efforts have been successful.
小題2:What is Lomborg's main accusation of environmentalists?
A.They scared people into making donations.
B.They overturned our basic assumptions about the world's environment.
C.They changed their behavior toward the environment.
D.They only told people bad news about the environment.
小題3:The underlined word "depleting" in Paragraph 5 is closest in meaning to "____".
A.reducingB.limitingC.expandingD.a(chǎn)ccelerating
小題4:According to the passage, which of the following statements is true?
A.The total area of forests in the world has increased significantly.
B.The effects of global warming are not as bad as first expected.
C.It appears that the bald eagle will now survive.
D.In the last 50 years the number of whales has increased.

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科目:高中英語 來源:不詳 題型:閱讀理解

Language-learners who say they never or hardly ever use dictionaries often speak English well but usually write poorly, because they make many mistakes.
The students who use dictionaries most do not learn especially well either. The ones who look up every new word do not read fast. So they do not have time to read much. Those who use small two-language dictionaries have the worst problems. Their dictionaries often give only one or two words as translations (翻譯) of English. But one English word often has many translations in a foreign language and one foreign word has many translations in English.
The most successful students are those who use large college edition dictionaries with about 100,000 words but do not use them too often. When they are reading, these students first try to get the general idea and understand new words from the context. Then they reread and use the dictionary to look up only key words that they still do not understand. They use dictionaries more for writing. If they are not sure how to spell a word, or divide it into syllables (音節(jié)), they always use a dictionary. Also, if they think a noun might have an unusual plural form, they check these in a dictionary.
小題1:Students who never use dictionary speak well but write poor, because_______
A.They can’t remember words.
B.They may make mistakes.
C.They are not interested in writing.
D.They are afraid of writing.
小題2:According to the passage, which of the following is right?
A.Students who never use dictionary can speak well and write well.
B.Whatever new words you meet while reading, just look them up in the dictionary.
C.Small two-language dictionaries are bad for learning English.
D.An English word only has one translation.
小題3:When does the writer advise students to use a good dictionary in reading?
A.At the beginning of the reading
B.At the end of the reading
C.During the first reading
D.After the first reading
小題4:This passage mainly tells us        .
A.that students shouldn’t use small two-language dictionaries
B.what were the defects (缺點(diǎn)) of small two-language dictionaries
C.why students should use large college edition dictionaries
D.what dictionary students should choose and how to use it
小題5:Which is not mentioned in this passage?
A.How to make good use of a dictionary.
B.When to use a dictionary.
C.How to improve spoken English.
D.How to practice reading fast.

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