to sleep, I got up and made myself a drink.

   A.Unable                    B.To be unable        C.Not to be able      D.Being able

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科目:高中英語(yǔ) 來(lái)源:2011年山東省濟(jì)寧市高一下學(xué)期期末考試英語(yǔ)題 題型:完型填空

I truly learned what a best friend is in my first year in high school. Kate and I were good friends and we were inseparable. We spent every day together and always had a good    36  .

      Then basketball started and we were on the   37    team. After a few games,  38   , Kate got moved up to the Rose Cup full-time. I wouldn't admit it then, but actually I envied(嫉妒) her. Having  39   practice times, we started to see less of each other. Soon I started to hear that she was talking   40   my back.

      One night, I called Kate to tell her about my new    41   .To my   42   , the next day at school she told everyone I    43     her style because she had told me she wanted to get hers cut like this. At noon she handed me a letter and walked away    44      talking with me. I couldn't accept the   45  words on the paper. In great __46__ , I wrote right back to her.

      Over the next week, we exchange(交換) more   47    notes. I cried myself to sleep every night,   48      our friendship was over. One night my mom took me to Kate's home. Our moms looked at each other  49  . Kate's mom asked us questions but __50 _ of us responded(反應(yīng)) .At last I let everything out. The huge burden in my mind was slowly lifted as we each talked about ___51____ we were feeling. It was all out. Suddenly Kate  52   from her seat, crossed the room and hugged me with tears. I will never forget that.

      It has been five months   53   we broke with each other. Last weekend we were out together again. It makes me happy that we are   54    to care about each other more. I now know that  55  I am asked about my friends, Kate will be at the top of the list.

1.  A. rest          B. time                C. example                D. party

2.  A. right            B. good                C. famous                  D. same

3. A. however       B. but          C. still                D. yet

4.  A. regular      B. free                C. different                 D. strange

5.  A. on            B. in               C. by                D. behind

6.A. haircut         B. clothes            C. necklace                  D. shoes

7.  A. joy          B. surprise         C. pleasure             D. sorrow

8. A. caught           B. gained             C. copied                 D. created

9.A. in spite of       B. instead of           C. except for               D. as well as

10. A. cruel       B. sad         C. disappointing        D. beautiful

11. A. anxiety           B. anger              C. surprise                  D. doubt

12.A. serious            B. dangerous            C. regretful                 D. hurtful

13. A. meaning          B. hoping             C. believing                 D. proving

14.A. happily           B. nervously        C. excitedly            D. surprisingly

15.A. neither               B. either           C. both                    D. none

16.A. what                B. how                C. which                  D. why

17. A. rose             B. raised           C. stood            D. got

18.A. if                   B. when                C. because                D. since

19.A. planning           B. pretending           C. learning                  D. arranging

20. A. whenever         B. whatever         C. however                D. whoever

 

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科目:高中英語(yǔ) 來(lái)源:2010-2011學(xué)年云南省高三上學(xué)期第二次月考英語(yǔ)卷 題型:完型填空

I ran across an old photo of him the other day, thinking of some old things. He’s been dead for 25 years. His name was Rex.

36  was his favorite recreation(娛樂). He had so much 37 in the water as any person I have known. You didn’t have to throw a stick in the water to 38 him to go in. Of course, he would bring back a stick to you if you 39 throw one in.

That 40 me of that night, 41 he brought back a small box that he found somewhere--- how 42 nobody ever knew. Since it was Rex, it 43 easily have been half a race. The box wasn’t a good one. It was just a 44 old piece that somebody 45. Still it was something he wanted, probably 46 there was some difficulty in transportation(運(yùn)輸). And that he thought could test his courage. We first knew about his achievement when, deep in the night, we 47 him trying to get the box up onto the porch(門廳). It sounded 48 two or three people were trying to tear the house 49 . We came downstairs and turned on the 50 light. Rex was on the top step trying to pull the thing up, but it had 51somehow. And he was just holding his own(堅(jiān)持著). I suppose he would have held his own 52 dawn if we hadn’t helped him. The next day we carried the box miles away and threw it out. If we had thrown it out in a 53 place, he would have brought it home again, as a small token(象征)of his strength in such matters. 54, he had been taught to carry heavy wooden objects about and he was 55 of his skill.

1.

A.

Fighting

B.

Swimming

C.

Barking

D.

Running

2.

A.

fun

B.

trouble

C.

danger

D.

difficulty

3.

A.

stop

B.

.make

C.

get

D.

have

4.

A.

will

B.

do

C.

did

D.

would

5.

A.

reminds

B.

warns

C.

tells

D.

.suggests

6.

A.

which

B.

while

C.

as

D.

when

7.

A.

far

B.

long

C.

old

D.

heavy

8.

A.

could

B.

can

C.

should

D.

would

9.

A.

priceless

B.

worthless

C.

valuable

D.

important

10.

A.

kept

B.

forgot

C.

deserted(遺棄)

D.

remained

11.

A.

because

B.

only if

C.

even if

D.

in case

12.

A.

saw

B.

heard

C.

watched

D.

caught

13.

A.

like

B.

that

C.

as if

D.

at least

14.

A.

up

B.

in

C.

away

D.

down

15.

A.

hall

B.

kitchen

C.

bedroom

D.

porch

16.

A.

rolled

B.

stopped

C.

caught

D.

broken

17.

A.

at

B.

before

C.

till

D.

during

18.

A.

distant

B.

nearby

C.

silent

D.

busy

19.

A.

In all

B.

As a result

C.

At last

D.

After all

20.

A.

proud

B.

tired

C.

ashamed

D.

doubtful

【答案】

21.B

22.A

23.C

24.C

25.A

26.D

27.A

28.A

29.B

30.C

31.A

32.B

33.C

34.D

35.D

36.C

37.C

38.B

39.D

40.A

【解析】略

【題型】完型填空

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】人物傳記類

【結(jié)束】

11【題文】  With its budget of $80 million , John Woo as director, and an all-star cast(明星云集的演員陣容), Red Cliff is the most expensive and ambitious Asian-financed film ever. Last week I saw the release of the second part, and boy oh boy does it shows.

But watching the film as a foreigner I felt I was missing out on something. Not knowing my Cao Cao's from my Zhou Yu's, I was not even sure whom I wanted to win. Certainly after the opening scene, in which Cao Cao is seen watching a game of Cuju, an ancient Chinese variation of football, I knew who had my support. After all, any man who enjoys his football is someone after my own heart. But after Cao Cao resorted to some evil strategies against his enemies in the south, I wasn't so sure he was the man I should be rooting for.

And there is a lot more to Red Cliff 2 than just extravagant battle scenes. The film does not take itself too seriously. Conversations between leaders are littered with one-liners, many of which had the audience in laughter. There is even enough to keep fans of more romantic entertainment happy too. This includes a charming relationship between a southern spy(偵探)and an innocent northern soldier. The characters' interaction provides some genuinely heart-warming moments in the middle of the battle.

Clocking in at(結(jié)束于)around two hours, the film certainly does justice to the history story. When I walked out the cinema, I felt as drained(精疲力竭) as Cao Cao's soldiers must have 1,800 years ago.

41.By expressing “boy oh boy” in the first paragraph, the author seems to show that _______.

A.the film characters are like boys who are childish.

B.the film provides amazing and surprising scenes for audience.

C.the film is suitable for younger boys to watch.

D.the film scene is so bloody that boys shouldn’t watch it.

42.When did the author change his attitude toward Cao Cao?

A.When he read the history story about Cao Cao.

B.When he saw Cao Cao was watching a game of Cuju,

C.When he realized that Cao Cao took some bad measures to beat his enemies.

D.When he saw the romantic love story of Cao Cao and a southern spy.

43.The following factors of the film are all mentioned in the passage except_______.

A.high budget

B.leading roles

C.a(chǎn)ctors and actress

D.conversations

44.From the passage we can infer that_______.

A.the author is a football fan in a foreign country.

B.Cuju is the name of an ancient Chinese variation of football.

C.the film Red Cliff 2 lasts about two hours.

D.the author was very tired after about two hours’ battle.

【答案】

45.B

46.C

47.C

48.A

【解析】略

【題型】閱讀理解

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】新聞報(bào)道類

【結(jié)束】

12【題文】Safety and Security Procedures

Your safety and the security of your personal property are of the primary concern to those of us who welcome you as our guest. We urge you to take advantage of the following suggestions.

YOUR VEHICLE

Lock your vehicle and do not leave money or valuable items inside. We are not responsible for their loss.

TRAVELING

Be good at noticing things around you when sightseeing or traveling. Stay in well-lit and heavily traveled areas. Don’t display large amounts of cash.

GUEST ROOM SECURITY

For additional security use the deadbolt (插鎖) provided on your door and make sure the windows are locked. As an additional precautious measure, please secure the secondary locks provided. Do not admit anyone to your room without first making identification. A one-way viewer is provided in your door to assist with identification. If there is any doubt about the person’s identity, please contact the Front Desk.

SAFETY BOXES

Do not leave money or valuables in your room or vehicle. We provide free safety boxes for your use. Hotel is not responsible for items left in room valued over $200.

KEYS

Safeguard your key. Please do not leave it in the door. Do not give your key to others or leave it unattended. Please leave your key at the Front Desk when you check out.

REPORTING

Please report any suspicious activity, or safety concerns to management.

FIRE

Please familiarize yourself with the nearest fire exits. Report fire or smoke to the hotel operator. In the unlikely event of a fire, please move quickly and calmly to the nearest safe exit and leave the building. Avoid the use of elevator.

49.The suggestions are most probably from ______.

A.a(chǎn) hotel manager

B.a(chǎn) police officer

C.a(chǎn)n experienced traveler

D.a(chǎn) tour guide

50.Which of the following is TRUE?

A.It is advised to travel to places where there are few people.

B.The hotel is not responsible for anything you lose.

C.Don’t report to the manager unless you are sure something is going wrong.

D.You’d better use the deadbolt and the secondary locks for safety.

51. If you feel doubtful about a stranger who knocks at the door, you should _____.

A.let the person in after you have got his/her name

B.open the door to check the person’s ID card

C.call the Front Desk to make sure

D.contact the local police for assistance

52.What does the underlined part “In the unlikely event of a fire” mean?

A.In case a fire happens, though it is not very possible

B.If a fire happens when some big events are taking place.

C.In case a fire happens in a public building.

D.If a fire breaks out and it is getting out of control.

【答案】

53.A

54.D

55.C

56.A

【解析】略

【題型】閱讀理解

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】廣告布告類

【結(jié)束】

13【題文】The new iPhone 3G should please everyone. Its look and feel are only slightly improved, but a faster network loads Web pages more quickly, true GPS functionality allows it to easily find places nearby, and the new $199 price (down from $400) makes it an affordable luxury.

Before deciding whether to buy, however, make sure you can actually take advantage of the iPhone 3G's high-speed data network. 3G stands for third-generation, which in non-geek speak translates to Web pages and mail messages that, ideally, load about three times faster than on the original iPhone. Even better, 3G coverage enables you to make a phone call and surf the Web at the same time. That's great, if you live or work in a place where the 3G network of AT&T(美國(guó)電話電報(bào)公司) (the sole wireless carrier of the iPhone) is active. That's not so great in cities like New York where AT&T's cellular coverage is awful. As one of my colleagues in New York City, who bought the original iPhone, commented, "It's just a toy. You can't make phone calls on it, so I carry my Verizon phone with me all the time."

The real fun begins when you tap on the icon called "App Store" and start browsing the hundreds of add-on applications that have been developed just for the iPhone. You'll find tons of games (I like JirboBreak, a free game inspired by the Atari classic Breakout) and mobile versions of popular websites like Pandora, Facebook, MySpace and the New York Times. Most apps will cost you, but the vast majority are $9.99 or less. The apps work on the old iPhones too, but you'll enjoy them a lot more on the iPhone 3G because many of the programs, including Yelp (local business reviews), Whrrl (mobile social networking) and UrbanSpoon (restaurant reviews), use your exact location — provided by the iPhone 3G's GPS chip — to make recommendations. The apps also load much faster over the 3G network.

57.The new iPhone 3G has following features except that _______

A.It looks and feels better

B.It has a faster network

C.It is easy to locate a place

D.It is too expensive for people to buy

58.Why do one of my colleagues carry Verizon phone with him all the time? ______.

A.Because iPhone 3G is just a toy.

B.ecause he prefers Verizon phone better.

C.Because AT&T's cellular coverage is terrible there

D.Because Verizon phone enables him make a phone call and surf the Web at the same time

59.Which of the following statements is NOT true according to the passage. ____.

A.App Store will offer you great fun.

B.many apps have been developed for the iPhone.

C.Most apps are very expensive.

D.Pandora, Facebook, MySpace and the New York Times are popular websites.

60.From the passage we know that the attitude of the author toward iPhone 3G is _____.

A.doubtful

B.a(chǎn)ppreciative

C.optimistic

D.pessimistic

【答案】

61.D

62.C

63.C

64.B

【解析】略

【題型】閱讀理解

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】經(jīng)濟(jì)類

【結(jié)束】

14【題文】Birds that are half-asleep—with one brain hemisphere (半球) alert and the other sleeping—control which side of the brain remains awake, according to a new study of sleeping ducks.

Earlier studies have documented half-brain sleep in a wide range of birds. The brain hemispheres take turns sinking into the sleep stage characterized by slow brain waves. The eye controlled by the sleeping hemisphere keeps shut, while the wakeful hemisphere’s eye stays open and alert. Birds also can sleep with both hemispheres resting at once.

Decades of studies of bird groups led researchers to predict extra alertness in the end-of-the-row sleepers which tend to be attacked more easily. Sure enough, the end birds tended to watch carefully on the side away from their companions. Ducks in the inner spots showed no preference for gaze direction.

Also, birds napping at the end of the line depend on single-hemisphere sleep, rather than total relaxation, more often than inner ducks did. Turning 16 birds through the positions in a four-duck row, the researchers found that compared with 12 percent for birds in internal spots, outer birds half-asleep during some 32 percent of napping time.

“We believe this is the first evidence for an animal behaviorally controlling sleep and wakefulness at the same time in different regions of the brain,” the researchers say.

The results provide the best evidence for a long-standing assumption that single-hemisphere sleep evolved as creatures scanned for enemies. The preference for opening an eye on the lookout side could be widespread, he predicts. He’s seen it in a pair of birds napping side-by-side in the zoo and in a single pet bird sleeping by a mirror. The mirror-side eye closed as if the reflection were a companion and the other eye stayed open.

Useful as half-sleeping might be, it’s only been found in birds and such water animals as dolphins, whales, and seals. Perhaps keeping one side of the brain awake allows a sleeping animal to surface occasionally to avoid drowning.

Studies of birds may offer unique insights into sleep. Jerome M. Siegel of the UCLA says he wonders if birds’ half-brain sleep “is just the tip of the iceberg.” He supposes that more examples may turn up when we take a closer look at other species.

65.According to the passage, birds often half sleep because ______.

A.they have to watch out for possible attacks

B.their brain hemispheres take turns to rest

C.the two halves of their brain are differently structured

D.they have to constantly keep an eye on their companions

66.What is implied about the example of a bird’s sleeping in front of a mirror?

A.An imagined companion gives the bird a sense of security.

B.Birds prefer to sleep in pairs for the sake of their security.

C.The phenomenon of birds napping in pairs is widespread.

D.A single pet bird enjoys seeing its own reflection in the mirror.

67. While sleeping, some water animals tend to keep half awake in order to ______.

A.a(chǎn)lert themselves to the approaching enemy

B.emerge from water now and then to breathe

C.be sensitive to the ever-changing environment

D.a(chǎn)void being swept away by rapid currents

68.By saying “just the tip of the iceberg”, Siegel suggests that ______.

A.half-brain sleep has something to do with icy weather

B.the mystery of half-brain sleep is close to being solved

C.most birds living in cold regions tend to be half sleepers

D.half-brain sleep may exist among other species

【答案】

69.A

70.A

71.B

72.D

【解析】略

【題型】閱讀理解

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】科普類

【結(jié)束】

15【題文】People in China, as in other parts of the world, are waiting to see how U.S. President-elect Barack Obama will deal with global problems such as the current economic slowdown once he takes office. As Sam Beattie reports from Beijing, there is widespread hope for closer U.S.-Chinese cooperation.

For many students in Beijing, Mr. Obama symbolizes all that is possible in the United States. He's a popular winner here, seen as a self-made man who has made it to the top.

"I think he is very charming, and a president who can create a new era," said Zhang Wei, a university student. "I like him very much and most of my friends do too." Ni Weibo, another university student, agrees. "Sino-U.S. relations still need more cooperation," she said. "I think he will help take it to a new era."

China's President Hu Jintao congratulated Mr. Obama within hours of his victory, saying he hoped bilateral ties could be made stronger.

Political analysts here say China will be looking for the incoming president to avoid contentious issues such as Taiwan's independence, human rights and Tibet.

Instead, they say Beijing would like Mr. Obama to focus on solving the global economic crisis, and to help China's slowing economy by opening up U.S. markets.

But trade relations might be a sticking point, says Renmin University's Professor of International Studies, Shi Yinhong.

He warns, "There is a possibility that President Obama will take some protectionist measures which China will not accept, then trade disputes could develop to a degree that we have not seen ever before."

Despite making the headlines, Mr. Obama faces some tough challenges in managing the U.S. relationship with China. China is now a stronger and more confident country than the China his

predecessors dealt with. And in this time of economic uncertainty, analysts say it's a country with which Mr. Obama will want to maintain a good relationship.

73.What can we infer from the first three paragraphs?

A.Mr. Obama was popular with many students in Beijing mostly because he will take office soon.

B.Economic slowdown is the big problem that the world is facing and looking forward to solve except US

C.China’s President Hu Jintao congratulated Obama on his victory within hours.

D.Through Obama’s being elected, we can see all is possible in US and a new relationship may come.

74.What is not mentioned in this passage?

A.What Barack Obama is expected to do in dealing with the US-China relationship.

B.Why Barack Obama will maintain a good relationship with China.

C.How Barack Obama will deal with the current economic slowdown.

D.What image Barack Obama has given to Chinese people.

75. What does “ a sticking point”( in para.7 ) mean?

A.a(chǎn) twist point

B.a(chǎn) disputed point

C.a(chǎn) good beginning

D.a(chǎn) understanding point

76.What is the best title for this report?

A.US-Chinese Cooperation Under the Current Economic Slowdown

B.Obama, Seen As A Popular Winner In China

C.Chinese Want Stronger Ties With US Under Obama Administration

D.The Current Economic Problem faces China As Well As US

【答案】

77.D

78.C

79.B

80.C

【解析】略

【題型】閱讀理解

【適用】一般

【標(biāo)題】2011屆云南省昆明三中高三上學(xué)期第二次月考英語(yǔ)卷

【關(guān)鍵字標(biāo)簽】政治經(jīng)濟(jì)文化類

【結(jié)束】

 

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科目:高中英語(yǔ) 來(lái)源:2010-2011學(xué)年云南省德宏州高三期末統(tǒng)一測(cè)試英語(yǔ)卷 題型:閱讀理解

Everyone has got two personalities—the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you are awake because you can control your behavior, but when you are asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their positions. The important position is the one that you go to sleep in.

If you go to sleep on your back, you’re a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don’t like to displease people. So you never express your real feelings. You’re quite shy and you aren’t quite sure of yourself.

If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You always stick to your own opinions or judgment, but you don’t raise your hope too much. You usually live for today not tomorrow. This means that you enjoy having a good time.

If you sleep curled up, you are probably a very nervous person. You have a low opinion of yourself and so you’re often defensive. You’re shy and you don’t normally like meeting people. You prefer to on your own. You’re easily hurt.

If you sleep on your side, you have usually got a well—balanced personality. You know your strengths and weakness. You’re usually careful. You believe in yourself. You sometimes feel anxious, but you don’t often get sad. You always say what you think even if it makes people rather angry.

1.According to the passage, a person, who is not willing to change his mind and hard to deal with, probably sleeps ___.

A.on his side

B.on his back

C.curled up

D.on his stomach

2.If a person prefers to sleep curled up rather than on his back, he may be well content to ____.

A.do things personally.

B.stay alone

C.keep things secret

D.trust others easily

3. Which of the following people, in the author’s opinion, most likely have personalities  opposite to each other ?

A.The people sleeping on their stomach and those sleeping on his backs.

B.The people sleeping on their sides and those sleeping curled up.

C.The people sleeping on their backs and those sleeping on their sides.

D.The people sleeping curled up and those sleeping on their stomach.

4. What the author mainly intends to tell us is that _______.

A.one’s sleeping position has something to do with (與……聯(lián)系)one’s character.

B.everyone has got both real and secret personalities.

C.the position in which one goes to sleep is the most important one.

D.when awake, one does not show one’s secret personality.

 

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科目:高中英語(yǔ) 來(lái)源:2013屆廣東省高二上學(xué)期期中考試英語(yǔ)試題 題型:單項(xiàng)填空

If _______ in class, you will have to clean the classroom for a week as a punishment.

   A. caught sleeping              B. caught to sleep C. catching sleeping     D. to catch to sleep

 

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科目:高中英語(yǔ) 來(lái)源:2010年江蘇省高一下學(xué)期期中考試英語(yǔ) 題型:填空題

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Celebrating sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed(診斷) with insomnia(失眠)  and another 17.5 percent were diagnosed with borderline (臨界狀態(tài))insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also relate to sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

Topic

Context

World Sleep Day

Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, ____73___attention to the importance of sleep.

Responses of the survey

Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well.

31.6 percent were diagnosed with insomnia and another 17.5 percent were on the __74____ of sleeplessness.

The percentage of the people feeling ___75___ during the day is 11.6.

In additio  30.7 percent reported__76___ to a doctor for sleep problems.

__71___causing sleep problems and their consequences

Under _77____ from school or work, people may have sleep problems.

A fast pace of life causes sleep problem as well.

Noise and light pollution also __78_____ to poor quality sleeps.

Sleepless people are more __79___ to gain weight and have a heart attack.

Feeling tired and sleepy, people find it hard to ___80______

___72__ to take to improve sleep quality

Have regular sleep habits

Make your bedroom cool, dark and quiet

Avoid things containing caffeine

 

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