Question

閱讀表達(dá)（共5小題，每小題3分，滿分15分）

閱讀下面的短文，請(qǐng)根據(jù)短文后的要求答題（請(qǐng)注意問題后的字?jǐn)?shù)要求）

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates（暗示、表明）that . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

1.What is the best title of the passage? (Please answer within 10 words)

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2.Which sentence in the passage can be replaced by the following one?

People shouldn’t go to sleep immediately but should take a break after working late in the night.

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3.Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

__________________________________________________________________________

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)

__________________________________________________________________________

5.Translate the underlined sentence in the first paragraph into Chinese.

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Answer 1

1.Sleep and Your Life / Stress and Sleep /Sleep is Important

2.People who work late should try to give themselves a short break and do something restful before going to bed.

3.stress / worry and (lack of ) sleep are directly related.

4.Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.當(dāng)你醒來時(shí)，你不但沒有感到精力充沛（旺盛），反而疲憊不堪，難以面對(duì)新的一天。

【解析】

試題分析：文章主要講的是壓力與睡眠的關(guān)系。來自工作、學(xué)習(xí)的壓力會(huì)影響睡眠，沒有好的睡眠質(zhì)量，一個(gè)人就不會(huì)有精神處理第二天的事情。

1.If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well.”可知，工作或?qū)W習(xí)壓力過大會(huì)導(dǎo)致失眠，第二天沒有精神，文章講的是壓力與睡眠。由此可知，睡眠對(duì)生活、工作和學(xué)習(xí)都是很重要的，根據(jù)第二段“article entitled Stress and Sleep”也可知答案，故填Sleep and Your Life / Stress and Sleep /Sleep is Important。

2.People who work late should try to give themselves a short break and do something restful before going to bed.”可知，當(dāng)工作到深夜時(shí)，不要立刻睡覺，要休息一會(huì)兒，讓自己放松，故填People who work late should try to give themselves a short break and do something restful before going to bed.

3.The more we worry, the less we sleep”可知，壓力或焦慮與睡眠是直接相關(guān)的，故填stress /worry and (lack of ) sleep are directly related.

4.Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.”可知，平均睡夠7個(gè)小時(shí)就可以了，而且超過七小時(shí)的話，會(huì)感到疼痛，故填Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.劃線句子的意思是當(dāng)你（第二天）醒來后，你不會(huì)感到充滿活力，反而會(huì)感到筋疲力盡，難以面對(duì)新的一天。本句使用了not...but...“不是......而是......”這個(gè)句型，故填當(dāng)你醒來時(shí)，你不但沒有感到精力充沛（旺盛），反而疲憊不堪，難以面對(duì)新的一天。

考點(diǎn)：健康類短文閱讀