Question

14．When the morning sun looks in through your bedroom window，do you jump
out of bed？（36）CAn adequate amount of sleep can make the difference between a great day and a terrible one!
A good night's sleep doesn't just happen．You need to prepare for it．（37）DFirst，go to bed at the same time every day，and get up at the same time．If you haven't gotten a good night's sleep，don't oversleep the next morning．Get up at your regular time．Sleeping late for just a couples of days can change your body clock to a different cycle．You don't want that if you have a set daily schedule．
Also，avoid big meals at night．（38）GYour stomach works hard to digest those fatty foods，and that may keep you up．
Your body produces a chemical called melatonin （褪黑色素） that helps you sleep．Light affects the amount of melatonin your body makes．（39）FSo at night turn off your TV and computer．Also，don't read from a backlit （背光） electronic equipment like an IPad．Some scientists think that the light from those stops your body from making melatonin．So turn those screens off at least an hour before bedtime．
Maybe you can't sleep or you wake up in the middle of the night．（40）AGet up and do something relaxing elsewhere．Then go back to bed when you feel sleepy again．If you worry a lot，make a list of things you need to do the next day．Do that an hour before bed．That way you get your worrying out of the way before you go to bed．
After a good night's sleep，you'll be able to face a new day．

A．Don't just lie in bed．
B．You can have three meals a day．
C．Or do you roll over and complain？
D．Various experts have given tips to help．
E．Your T V and computers might affect your sleep．
F．It produces more in the evening and less in the daytime．
G．Eating heavy，rich foods within two hours of bedtime can keep you awake．

Answer 1

分析 本文屬于說(shuō)明文閱讀，作者通過(guò)這篇文章向我們介紹了一些關(guān)于如何保持良好的睡眠的建議．

解答 36．C  細(xì)節(jié)理解題，根據(jù)前文When the morning sun looks in through your bedroom window，do you jump out of bed可知當(dāng)清晨的陽(yáng)光隔著窗戶射進(jìn)來(lái)的時(shí)候，你是立刻起床了還是翻了個(gè)身，繼續(xù)睡，故選C．
37．D  細(xì)節(jié)理解題，根據(jù)后文First，go to bed at the same time every day，and get up at the same time可知下面講述了一些保持睡眠的建議，故選D．
38．G  細(xì)節(jié)理解題，根據(jù)前文Also，avoid big meals at night可知我們要避免大吃大喝，這樣會(huì)使我們失眠，故選G．
39．F  細(xì)節(jié)理解題，根據(jù)前文Your body produces a chemical called melatonin （褪黑色素） that helps you sleep．Light affects the amount of melatonin your body makes可知此處講述了褪黑素的作用，它在晚上的時(shí)候分解的會(huì)多一點(diǎn)，而在白天會(huì)少一點(diǎn)，故選F．
40．A  細(xì)節(jié)理解題，本段講述了如果在晚上失眠睡不著的時(shí)候起床做一些事情，而不是僅僅躺著，故選A．

點(diǎn)評(píng) 考查學(xué)生的細(xì)節(jié)理解和推理判斷能力．做細(xì)節(jié)理解題時(shí)一定要找到文章中的原句，和題干進(jìn)行比較，再做出正確選擇．在做推理判斷題時(shí)不要以個(gè)人的主觀想象代替文章的事實(shí)，要根據(jù)文章事實(shí)進(jìn)行合乎邏輯的推理判斷．