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Sometimes we can get so caught up in the stress and it often appears hard for us to get rid of it.1..

Think of a place that makes you peaceful

The place you choose should put you into a complete state of peace. 2.. Some ever sit on the beach watching the waves come in; some lie in bed late at night listening to good music; some lie on their back on a cool day watching clouds float by…

3..

Set aside at least five minutes for quiet “cleaning” time. If necessary, set an alarm or ask a friend to tap you on the shoulder at a designated time.

Cover your eyes and go to your “place”

If you are at school preparing for a test before class, you may simply rest your elbows(肘)on the desk and put your hands over your eyes. However, for some people , it may not be a good idea.4. . For example, if you are thinking of a Christmas tree, imagine the smell of the tree and the look of the layered shadows on the walls.

Refresh your brain and body.

Remember, this is not nap time.5.After five or ten minutes of clearing time, take a brisk(快的)walk or take a drink of water to re-energize your mind and body. Stay relaxed and resist the urge to think about the things that are stressing you out.

A. Set aside some time for relaxation

B. The key point here is to refresh your brain

C. If so, try the following relaxation techniques

D. This place will be different for different people

E. Make your brain get ready for the upcoming changes

F. Don’t let your brain be trapped in a stressful state again.

G. You should use all senses to make the experience as real as possible

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