—Would you mind turning down the music?

.

A. Yes, not at all. B. That’s settled.

C. Go ahead! D. No, not at all.

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Today,free smart phone apps can give runners information on things like the number and length of their steps,their heart rate,even the estimated volume of oxygen they consume per minute.All this information can act as a reward and a motivator for the runner.“It’s one thing to hear encouragement from a coach.”Bryan Boyle,editor of Runner’s World magazine,explains.“It’s quite another,however,to appreciate-at a glance-progress made during weeks and months of running.’’

But run—tracking technology doesn’t just help runners train harder. It also gives them the power to train more intelligently.Recreational runners today no longer have to guess how far or how fast they’ve run,or what their body is doing.If they can monitor their heart rate,they can make sure they’re hitting the most strategic pace on each run,which can significantly increase their chances of having a positive experience on the course during race day.

No matter how much technology can promote the experience of running,though,many runners argue that the biggest benefit of the sport remains the chance to get outdoors,away from the computer,for an hour.“There’s so much more to experience,” adds Boyle.“fresh air,travel,shoot,just overall feeling better.There’s no app for that.”

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B.Running USA plays a key role in the growth of running

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C.In what way is run—tracking technology developed?

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It wasn't until our daughter went away to college that she realized why we had raised her in the way that we did. "Mom, I can't believe how so many of my friends struggle to manage things on their own. They are constantly calling their parents for help." You'll love that moment! After all those years of complaining about why you don't do this or why you don't give them that, your kids realize that tough love has made them better people.

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____3.____

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