Summer is the season to dive into new activities, and kick back and relax. And right now is the time to make sure that you’re ready for the great outdoors, the holiday planning and travel, and the bathing-suit beach days.

If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week. 1. And when you trouble yourself, sooner or later you’re going to gain it back. Operate on a 500-calorie -a -day deficit (虧缺). 2. So if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.

Operating at an inadequate (減少量）of 500 calories a day should involve both eating less and moving more: For example, you could consume 300 fewer calories and burn 200 extra per day.

Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into smaller groups to make it more reachable. 3.

To Cut 100 Calories; 4. Have vegetable pizza instead of pepperoni (意大利辣香腸). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you’ve reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

To Sum 100 Calories: Spend 15 minutes biking. 5. Spend 20 minutes gardening. Keep on exercising at least 30 minutes, three days a week. Reading food labels and counting calories or writing down what and when you eat can give you more control, as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you’re troubling yourself.

G. Eat a chicken breast without the skin.

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The booking notes of the play “the Age of Innocence”:

Price: ＄10

BOOKING: There are four easy ways to book seats for performance:

★in person

The Box Office is open Monday to Saturday, 10 a. m. -8 p. m.

★by telephone

Ring 01324976 to reserve your tickets or to pay by credit card（Visa, MasterCard and Amex accepted）

★by post

Simply complete the booking form and return it to Global Theatre Box Office.

★on line

Complete the on-line booking form at www. Satanfied theatre.com

DISCOUNTS:

Saver: ＄2 off any seat booked any time in advance for performances from Monday to Thursday. Savers are available for children up to 16 years old, and full-time students.

Supersaver: half-price seats are available for people with disabilities and one companion. It is advisable to book in advance. There is a maximum of eight wheelchair spaces available and one wheelchair space will be held until an hour before the show.

Standby: best available seats are on sale for ＄6 from one hour before the performance for people eligible（suitable）for Saver and Supersaver discounts and thirty minutes before for all other customers.

Group Bookings: there is a ten per cent discount for parties of twelve or more.

School: school parties of ten or more can book ＄6 standby tickets in advance and will get every tenth ticket free.

Please note: we are unable to exchange tickets or refund money unless a performance is cancelled due to unforeseen circumstances.

1.If you want to book a ticket, you CANNOT ________.

A．go to the Box Office on Sundays

B．ring the booking number and pay for the tickets by credit card

C．use the Internet

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D．A 20-year-old full-time college student.

3.If you make a group booking for a group of 14 adults, how much should you pay?

A．＄120B．＄126C．＄140D．＄150

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