Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 1. . Whether it is an organized exercise program or just part of your daily life, all exercise contributes to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.

●Find a convenient time and place to do activities. 2. If you miss an exercise opportunity, do it in another way.

●Use music to keep yourself entertained. 3.

● 4. . Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time of your activities as you become more fit. 5.

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A．Try to make it a habit, but be flexible（靈活的）.

B．They all cause you to feel warm and breathe heavily without being out of breath.

C．Be an active role model for your children.

D．That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30－60 minutes.

1.B

2.A

3.D

4.F

5.G

【解析】

1.

2. a convenient time and place to do activities找一個方便的時間和地點(diǎn)去做運(yùn)動，后面If you miss an exercise opportunity, do it in another way. 如果錯過鍛煉的機(jī)會，用另一種方式去做�？梢娂纫B(yǎng)成鍛煉的習(xí)慣，也要靈活地進(jìn)行鍛煉。故選A。

3. 這樣的話，運(yùn)動永遠(yuǎn)都不會感到無聊。前面Use music to keep yourself entertained聽音樂讓你保持輕松快樂。有音樂的陪伴，運(yùn)動不會無聊。故選D。

4. 讓自己環(huán)繞在支持自己的人之中。由后面Decide what kind of support you need.意思是：決定你需要哪種支持。故選F。

5. 逐漸地，然自己每周的大讀書時間醒來去做30—60分鐘的運(yùn)動。由You can slowly increase the time of your activities as you become more fit.意思是：當(dāng)你適應(yīng)的時候，你可以緩慢地增加你活動的時間。可知這里是說要適度，逐漸增強(qiáng)鍛煉。故選G。

考點(diǎn):考查說明文閱讀。

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