Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 1. . Whether it is an organized exercise program or just part of your daily life, all exercise contributes to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.

●Find a convenient time and place to do activities. 2. If you miss an exercise opportunity, do it in another way.

●Use music to keep yourself entertained. 3.

● 4. . Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time of your activities as you become more fit. 5.

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A．Try to make it a habit, but be flexible（靈活的）.

B．They all cause you to feel warm and breathe heavily without being out of breath.

C．Be an active role model for your children.

D．That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30－60 minutes.

1.B

2.A

3.D

4.F

5.G

【解析】

1.

2. a convenient time and place to do activities找一個(gè)方便的時(shí)間和地點(diǎn)去做運(yùn)動(dòng)，后面If you miss an exercise opportunity, do it in another way. 如果錯(cuò)過(guò)鍛煉的機(jī)會(huì)，用另一種方式去做�？梢�(jiàn)既要養(yǎng)成鍛煉的習(xí)慣，也要靈活地進(jìn)行鍛煉。故選A。

3. 這樣的話(huà)，運(yùn)動(dòng)永遠(yuǎn)都不會(huì)感到無(wú)聊。前面Use music to keep yourself entertained聽(tīng)音樂(lè)讓你保持輕松快樂(lè)。有音樂(lè)的陪伴，運(yùn)動(dòng)不會(huì)無(wú)聊。故選D。

4. 讓自己環(huán)繞在支持自己的人之中。由后面Decide what kind of support you need.意思是：決定你需要哪種支持。故選F。

5. 逐漸地，然自己每周的大讀書(shū)時(shí)間醒來(lái)去做30—60分鐘的運(yùn)動(dòng)。由You can slowly increase the time of your activities as you become more fit.意思是：當(dāng)你適應(yīng)的時(shí)候，你可以緩慢地增加你活動(dòng)的時(shí)間�？芍@里是說(shuō)要適度，逐漸增強(qiáng)鍛煉。故選G。

考點(diǎn):考查說(shuō)明文閱讀。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年浙江衢州第一中學(xué)高一上期末英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

All flights ___________ because of fog. I’m afraid you will have to stay here for another day.

A. had been put off B. called off

C. have been called off D. have put off

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年云南玉溪第一中學(xué)高一上期末英語(yǔ)試卷（解析版） 題型：閱讀理解

If you want to become a fluent English speaker you should take some advice: There are four skills in learning English. They are reading, listening, speaking, and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills you should first master the skills of reading and listening.

Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence, the meanings of the unfamiliar words, etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across, but the fact that you see them for the first time and recognize them whenever you see them, for example in other passages or books, is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it.

As for listening, there are two choices: besides reading, you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading, then you can catch up on your listening. Since you have lots of inputs in your mind, you can easily guess what the speaker is going to say. This never means that you should not practice listening.

For listening you can listen to cartoons or some movies that are specially made for children. Their languages are easy. Or if you are good at listening you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes.

If you follow these pieces of advice, your speaking and writing will improve automatically, and you can be sure that with a little effort they will become perfect.

1.According to the author, which should you improve first among the four skills?

A. Reading and listening. B. Reading and writing.

C. Writing and speaking. D. Speaking and listening.

2.The underlined phrase "come across" in Paragraph 2 can probably be replaced by "_______".

A. discover B. meet by accident

C. find on purpose D. look for

3.The author seems to agree with the view that_______.

A. everyone should listen to VOA or BBC programs every day

B. you needn't practice listening if you keep on reading every day

C. being good at reading is helpful in improving your listening

D. you should take notes of whatever you are hearing

4.The passage is mainly about how to_______.

A. choose suitable listening materials

B. deal with new words in reading

C. improve your English as quickly as possible

D. become fluent in speaking and writing English

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年山西永濟(jì)市高一10月月考英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

Laws that punish parents for their little children’s actions against the laws get parents_______.

A. worried B. to worry C. worrying D. worry

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年山西永濟(jì)市高一10月月考英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

The woman is always looking forward to ________ a rich life.

A. live B. living C. to live D. lived

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年山東棗莊市高一上期中英語(yǔ)試卷（解析版） 題型：書(shū)面表達(dá)

假如你叫李華，剛剛升入高中。開(kāi)學(xué)已經(jīng)兩個(gè)月了，你認(rèn)識(shí)了很多新同學(xué)和老師，還結(jié)交了許多新朋友，其中同桌怡欣是你最好的朋友。請(qǐng)你寫(xiě)信給老朋友琳琳，介紹一下你的情況, 并希望大家都能努力, 為三年后的高考而奮斗。

注意: （1） 詞數(shù)：60--80左右 （2） 開(kāi)頭和結(jié)尾已經(jīng)給出，不計(jì)入總詞數(shù)。

（3） 參考詞匯: the National College Entrance Examinations高考

Dear Linlin

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Yours,

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年山東棗莊市高一上期中英語(yǔ)試卷（解析版） 題型：閱讀理解

Linda Evans was my best friend like the sister I never had．We did everything together; piano lessons, movies, swimming, horseback riding．

When I was 13, my family moved away．Linda and I kept in touch through letters, and we saw each other on special times—like my wedding and Linda’s．Soon we were busy with children and moving to new houses, and we wrote less often．One day a card that I sent came back, stamped “Address Unknown”．I had no idea how to find Linda．

Over the years, I missed Linda very much．I wanted to share happiness of my children and then grandchildren．And I need to share my sadness when my brother and then mother died．There was an empty place in my heart that only a friend like Linda could fill．

One day I was reading a newspaper when I noticed a photo of a young woman who looked very much like Linda and whose last name was Wagmans—Linda’s married name．“There must be thousands of Wagmans．” I thought, but I still wrote to her．

She called as soon as she got my letter．“Ms Tobin!” she said excitedly, “Linda Evans Wagmans is my mother．” Minutes later I heard a voice that I knew very much, even after 40 years, laughed and cried and caught up on each other’s lives．Now the empty place in my heart is filled．And there’s one thing that Linda and I know for sure: We won’t lose each other again!

1.What happened to me when I was 13?

A．My father died of an illness．

B．I got married and had a son．

C．My family removed to a new place．

D．Linda moved away with her family．

2.Why was the card I sent returned to me?

A．I forgot to write the address．

B．The address couldn’t be found．

C．Something was wrong with the card．

D．Linda was sent to a foreign country．

3.Over the years, I missed Linda very much because________．

A．Linda could fill my dream

B．Linda made a promise that she would visit me

C．Linda had a deep effect on my choice of life

D．I wanted to share happiness and sorrow with Linda

4.What did I notice in the newspaper one day?

A．A photo of a young woman who looked very much like Linda．

B．Linda was still looking for me in the newspaper．

C．Linda fell in love with a man called Wagmans．

D．Linda was still living in the nearby city．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年山東棗莊第九中學(xué)高一上期末英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

Ms Chen teaching me Physics, I am sure I will do well in the exam.

A．If B．When C．With D．For

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014-2015學(xué)年江西余江縣第一中學(xué)高二上期中英語(yǔ)試卷（解析版） 題型：閱讀理解

There are 115 distinct（獨(dú)特的）species of pine trees with 35 native to North America. Pines are defined as evergreens with long, needle-like leaves and are only native to the northern hemisphere. Pine trees are an adaptable and tough species that can survive in many conditions where other plants cannot. The average pine is 45 to 60 feet tall, but some are nearly twice as high.

Western White Pine

The western white pine grows the tallest of any pine tree, reaching up to 110 feet in height. They have blue-green needles arranged in bundles（束）of five and produce a long cone（球果）.

Bristlecone Pine

The bristlecone pine grows slowly, reading about 20 feet tall. It is one of the oldest species of pine.

Mexican Pine

The Mexican pine can grow to 50 feet tall, with long, slender needles that drape（下垂）off it like a weeping willow（柳樹(shù)）. Often nicknamed the “willow pine”, it is native to Mexico. Its leaves can droop up to 12 inches long.

Sugar Pine

The sugar pine is another of the large pine species, such as the bull pine, but it also has the largest cones of any pine species, at 10 to 20 inches long. It grows from Oregon to California and is often used for construction.

Jack Pine

The jack pine is one of the smallest species of pine with rare leaves. Compared with the pines mentioned above, it doesn’t seem to belong to the family. It is considered a member of the scrub-pine family; it prefers sandy soil.

1.From the first paragraph, we know that pines _______.

A. are native to North America

B. are very adaptable

C. can grow to 60 feet tall at most

D. usually grow in tough conditions

2.Which of the following pines is often used as a building material?

A. The Mexican pine. B. The bristlecone pine.

C. The sugar pine. D. The jack pine.

3. The Mexican pine ______.

A. is the oldest species of pine.

B. produces a long cone

C. has willow-like needles

D. prefers sandy soil

4.We can learn from the passage that _______.

A. the Mexican pine has the longest leaves

B. the Jack pine doesn’t seem to belong to the same family as the other pine trees

C. the bull pine is a kind of little pine tree

D. all the pine trees mentioned have a great number of leaves

5.This text is most probably taken from ______.

A. a celebrity（名人）magazine B. a nature magazine

C. a fashion magazine D. a history magazine

查看答案和解析>>

同步練習(xí)冊(cè)答案