Everyone needs water and a diet  16   healthy foods. These foods should    17  some fat, some fiber, a little salt and so on.

    People need energy to live. They eat all kinds of foods   18    change into energy. Our bodies use different   19  of energy. The energy is measured in calories(卡路里). The more  20  we take, the more calories we burn.  Even when you are   21  , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is  22  up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On   23  Day, during the relay race, you will use most of all, perhaps as   24  as 650 calories an hour.

     The Chinese diet is considered to be the healthiest in the world.  It contains a lot of fruit and green vegetables. It is   25  in fiber and low in sugar and fat. The Chinese eat less sugar than many   26  countries in the world. That is   27  lots of people in China have white teeth.

     People in the Western world do not eat   28  healthy foods. They eat too much fat and sugar and don’t take   29  exercise. Because of this, they   30  very easily. In order to   31  with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on,  32  are called  33  food by some epicureans(美食家). The result is that many of them become fat. In order to avoid    34__ fat and   35  it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

 

16. A. above

B. of

C. at

D. over

17. A. include

B. hold

C. contain

D. make up

18. A. which

B. what

C. where

D. it

19. A. numbers

B. amounts

C. plenty

D. deal

20. A. exercise

B. exercises

C. sport

D. game

21. A. sleepy

B. running

C. working

D. asleep

22. A. running

B. adding

C. burning

D. wasting

23. A. Children

B. Work

C. Sports

D. Sport

24. A. much

B. many

C. few

D. little

25. A. poor

B. low

C. rich

D. plenty

26. A. more

B. other

C. rest

D. others

27. A. Why

B. because

C. because of

D. since

28. A. so

B. very

C. much

D. such

29. A. a number of

B. too much

C. masses of

D. enough

30. A. lose weight

B. put on weight

C. die

D. stay healthy

31. A. keep up

B. carry on

C. keep on

D. go on

32. A. as

B. these

C. which

D. they

33. A. bad

B. diseased

C. healthy

D. junk

34. A. to get

B. becoming

C. to become

D. get

35. A. keep thin

B. keep fit

C. stay calm

D. fall ill

16-20 BCABA  21-25  DCCAC    26-30 BADDB  31-35 ACDBB

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A. nice

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C. fair

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15.

A. hard

B. easy

C. difficult

D. ordinary

16.

A. holiday

B. job

C. festival

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17.

A. besides

B. therefore

C. however

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A. fires

B. employs

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A. few

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