Bad moods can actually be good for you, with an Australian study finding that being sad makes people less gullible (輕信), improves their ability to judge others and also boosts memory.

The study, authored by psychology professor Joseph Forgas at the University of New South Wales, showed that people in a negative mood were more critical of, and paid more attention to, their surroundings than happier people, who were more likely to believe anything they were told.

"Although positive mood seems to promote creativity, flexibility, cooperation, and reliance on mental shortcuts, negative moods trigger (引發(fā)) more attentive, careful thinking, paying greater attention to the external world," Forgas wrote.

"Our research suggests that sadness ... promotes information processing strategies best suited to dealing with more demanding situations."

For the study, Forgas and his team conducted several experiments that started with inducing happy or sad moods in their subjects through watching films and recalling positive or negative events.

In one of the experiments, happy and sad participants were asked to judge the truth of urban myths and rumors and found that people in a negative mood were less likely to believe these statements.

People in a bad mood were also less likely to make snap decisions based on racial or religious prejudices, and they were less likely to make mistakes when asked to recall an event that they witnessed.

The study also found that sad people were better at stating their case through written arguments, which Forgas said showed that a "mildly negative mood may actually promote a more concrete, accommodative and ultimately more successful communication style."

"Positive mood is not universally desirable: people in negative mood are less prone to judgmental errors, are more resistant to eyewitness distortions（扭曲）and are better at producing high-quality, effective persuasive messages," Forgas wrote.

The study was published in the November/December edition of the Australian Science journal.

_ The study suggests that when someone is in a bad mood, he ________ .

A. is particular about everything       B. shows less concern about others

C. is willing to believe what he hears  D. cares more about his surroundings

_Which of the following is connected with positive mood?

A. New ideas.     B. Being stubborn.    C. Being careful.     D. Concentration.

_ How did researcher put the subjects in good or bad moods?

   A. By watching sports programs.          B. By listening to happy or sad stories.

   C. By dealing with demanding situations. D. By thinking back on their past experience.

_ Which of the following statements is TRUE according to the text?

    A. Positive mood leads to better judgement.

B. Sad people remembered what they saw precisely.

    C. Cheerful people were less likely to believe rumors.

    D. People in bad mood tend to make quick decisions.

_The author intends to convince(說服) us that __________ .

    A. Joseph Forgas made a great discovery B. bad moods can actually be good for us

    C. we should think positively and negatively    D. the Australian study is of practical value

【小題1】D【小題1】A【小題1】D【小題1】B【小題1】B


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Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.

◇Walk it off

Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

◇Tune it out

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

◇Give yourself a pep talk

Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)

◇Reduce your stress

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

◇Avoid things that won’t improve your mood.

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52．Which of the following may help us stop a bad mood?

A．Doing nothing about it.            B．Exercising and enjoying music.

C．Writing down negative thoughts.    D．Talking about it with neighbors.

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A．It helps remove bad mood.         B．It brings us a new technique.

C．It is not complicated to do so. D．It is an area to be easily controlled.

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55．Which would be the best title for this passage?

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E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster（破壞者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲觀的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (選擇權(quán)). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
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C
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Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood （心情）will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.

Walk it off

Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.

Tune it out

Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.

Give yourself a pep talk

Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic（悲觀的）messages you’ve been giving yourself and then give optimistic answers.（“I still don’t have a job.” Vs” I have two interviews next week.”）

Reduce your stress

Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(復(fù)雜的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

Avoid things that won’t improve your mood

TV may not help much: you need to increase your energy level and stimulate（刺激）your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.

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B．Put more sugar into your coffee．

C．Writing down negative thoughts．

D．look ahead and write something positive．

2.Why is it suggested that you close your eyes and picture the beach?

A．It helps raise your spirits．

B．It brings us a new technique．

C．It is not complicated to do so．

D．It is an area to be easily controlled．

3.What can we infer from the passage?

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B．you often feel powerful when in bad mood

C．Some TV shows won’t energize you

D．Slow exercise can gets you out of bad mood

4.Which would be the best title for this passage?

A．How to Beat a Bad Mood

B．Energy Level and Stress

C．Bad Mood and Our Life

D．How to Control Your Feeling

 

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