Ask yourself whether you have a balance between work and play. Too much of one creates a
sacrifice or loss with _____.
[     ]
A. another
B. the other
C. the others
D. others
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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

閱讀下面的短文，并根據(jù)短文后的要求答題（請(qǐng)注意問(wèn)題后的字?jǐn)?shù)要求）。

Hope is actually something we create. It’s not something that magically appears from an outside source. Now more than ever, overcoming fear and holding onto hope are necessary and important. Trying these steps below will ___________              _______.

Be Kind to Yourself

Think about what you need most, and then do it. Is it a cup of tea, quiet music, a little rest, or reading inspirational literature? Whatever it is, grant yourself permission to do it, even for just a few minutes.

Create a Daily 5-Minute Silence Moment

Light a candle and reflect. Just silently reflecting in front of a lighted candle is extremely rewarding. This may be the one time of day when you feel connected to your own soul, and perhaps even something larger.

Treat Each Day Like a Precious Gift

What if today was the last day of your life? How would you want to live it? Ask yourself this question throughout the day. It will help you let go of the countless annoyances that tend to make most people lose balance.

Take a Break

Every day, take a 30-second break to look at the sky, breathe deeply and offer thanks. Let the sky be a sign of hope. Think of other people around the world as you look at the sky, and know that we all share this planet together. Among all of us, we have the ability to create solutions to the problems that now exist.

Express Love

Surprise a friend with a hug. Leave your partner small notes expressing thanks for kind acts. Doing all of this adds warmth and positive energy to our lives and the lives of people around us. It’s also very comforting both to the giver and receiver of each loving act.

Fill in the blank in Paragraph 1 with proper words. (Please answer within 5 words.)

   _________________________________________

Which advice mentioned in the passage do you like best? Why?(Please answer within 15 words.) ___________________________________________________________________________

___________________________________________________________________________

What is the best title of the passage? (Please answer within 5 words.)

___________________________________________________________________________

Which sentence in the text is the closest in meaning to the following one?

It can help you get rid of much trouble which may lead most of us to a crash in motion.

   ____________________________________________________________________________

Translate the underlined sentence in the last paragraph into Chinese.

   ____________________________________________________________________________

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

We are all called upon to make a speech at some point in life, but most of us don't do a very good job. This article gives some suggestions on how to give an effective speech.

So, you have to give a speech and you're terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long and you bore your audience. Later you think,   “Thank goodness, it's over. I'm just no good at public speaking. I hope I never have to do that again.”

Cheer up! It doesn't have to be that bad. Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of time doing your research. Then spend plenty of time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible and use pictures, charts and graphs if they will help you make your points more clearly. Never forget your audience. Don't talk over their heads and don't talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.

Just remember: Be prepared. Know your subject, your audience and the occasion. Be brief. Say what you have to say and then stop. And be yourself. Let your personality come through so that you make person-to-person contact with your audience.

If you follow these simple steps, you'll see that you don't have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! You're not convinced yet. Give it a try and see what happens.

We can conclude from Paragraph 2 that many people     .

A. talk too long in a speech

B. are happy to give a speech

C. are afraid of giving a speech

D. do not prepare for a speech

All of the following statements are true except that      .

A. a lecturer does not need to organize his speech

B. few people know how to make good speeches

C. research is important in preparing a speech

D. there are simple steps to improve your speaking

The underlined expression “talk over their heads” means “      ”.

A. speak too loudly                          B. look at the ceiling

C. look down upon them                      D. use difficult words and ideas

The main idea of the passage is that      

A. you can improve your speaking ability

B. a poor speaker can never change

C. it's easy to make a short speech

D. it is hard to make a speech

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

We are all called upon to make a speech at some point in life, but most of us don’t do a very

good job. This article gives some suggestions on how to give an effective speech.

You have to give a speech, and you’re terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank goodness, it’s over. I’m just no good at public speaking. I hope I never have to do that again.”

Cheer up! It doesn’t have to be that bad. Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of time doing your research. Then spend plenty of time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they will help you make your points more clearly. Never forget your audience.  Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.

Just remember: be prepared. Know your subject, your audience, and the occasion. Be brief. Say what you have to say and then stop. And be yourself. Let your personality come through so that you make person-to-person contact with your audience.

If you follow these simple steps, you’ll see that you don’t have to be afraid of public speaking. In fact you may find the experience so enjoyable that you volunteer to make more speeches! You’re not convinced yet? Give it a try and see what happens.

The main idea of this article is      .

A. you can improve your speaking ability    B. a poor speaker can never change

C. always make a short speech                           D. it is hard to make a speech

The phrase “talk over their heads” means      .

A. speak too loudly              B. look at the ceiling

C. look down upon them             D. use words and ideas that are too difficult

All of the following statements are true except that      .

A. few people know how to make good speeches

B. a lecturer does not need to organize his speech

C. research is important in preparing a speech

D. there are simple steps you can take to improve your speaking ability

The title for this passage may be “     ”.

A. Do Not Make a Long Speech   B. How To Give A Good Speech

C. How To Prepare For A Speech        D. Try To Enjoy A Speech

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科目：高中英語(yǔ) 來(lái)源：江蘇省啟東中學(xué)09-10學(xué)年度高一下學(xué)期�？炀毩�(xí) （一） 題型：閱讀理解


B
Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.
“Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”
In future, therapists(理療專家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.
We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.
Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s(當(dāng)事人) specific state of mind and personality.
Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.
One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”
Anger management, meanwhile, demands bursts of explosive(爆發(fā)性的) activity, from sports such as boxing or tennis.
This is because anger makes the body release（釋放）adrenaline(腎上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.
Research shows that the “punch-bag(用拳頭擊打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent(對(duì)手) or tennis ball, can help with fighting issues.
They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.
Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.
Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.
5.Why did Andrew think Beverley shouldn’t take up Tai Chi?
A. Because Beverley was too weak.
B. Because Beverley was too foolish.
C. Because Beverley’s mind was out of control.
D. Because Beverley lacked activity.
6. Which of the following is true according to the passage?
A. Psychologists haven’t realized the relationship between exercise and health.
B. People have already realized the relationship between exercise and spirits.
C. Boxing and tennis are the best ways to increase one’s self-esteem.
D. Trainers and psychologists don’t agree with each other on exercise.
7. Professor Stuart Biddle thinks that ____ .
A. anger should be examined by doctors
B. anger should be taken away by medicine
C. anger should be given off by activities
D. anger should be held back by oneself
8. The main idea of this passage may be ____ .
A. sports build up your body
B. sports are helpful to your mind
C. heart trouble is due to anger
D. anxiety and sadness are harmful to you

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科目：高中英語(yǔ) 來(lái)源：2012-2013學(xué)年江西上饒中學(xué)高一第一次月考潛能特長(zhǎng)班英語(yǔ)試卷（帶解析） 題型：閱讀理解

Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worried about
Sometimes, you will know what you're worried about. Other times ,you might not. Try to find it out first; if you can't, you can ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.111
Grades at school are often top worries for kids. If you're worried about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★ How do I get ready for class? Do I go over my notes even when there isn't a test?
★Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
【小題1】 How many steps of dealing with your worries are mentioned in the passage?

A．Two.B．Three.C．Four.D．Seven.
【小題2】When you don't know what you're worried about,_________
A．you don't need to think of ways
B．you can't ask for help
C．you should try to find it out.
D．you can sit there worrying
【小題3】If you're worried about grades, you can ask yourself these questions except “_____” 
A．Why don't my friends like me?
B．What do grades mean to me?
C．How do I get ready for class?
D．Why are grades important?
【小題4】According to the passage, what will you do if you have a fight with your friend?
A．Make a new friend.
B．Don't talk to him or her any more.
C．Have another fight with him or her.
D．Invite him or her to a basketball game.
【小題5】The passage mainly tells us __________.
A．who is often worried
B．when people are worried
C．how to deal with our worries
D．what kind of worries people have

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