Question

【題目】 Staying fit while indoors

During this special time, it’s a good idea to do some indoor exercises. Exercising has many benefits.【1】, when you start feeling and looking just as you desire. Here are some great ideas to get you started!

Run in place

Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.

【2】.

Work on mountain climbers.

Start by getting into a standard push-up (俯臥撐) position.【3】, keeping your arms in place. Replace your left leg and bring your right knee to your chest. Continue to alternate legs. Repeat this three times for 30 seconds each set.

【4】

Begin by getting into a plank (平板支撐) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.

Tone your legs with squats (深蹲)

To do a squat, stand with your feet hip-width (與臀部同寬) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.【5】.

A.Try planks (平板支撐) for full body toning (身體緊實)

B.If you want an added challenge, hold weights while you squat.

C.Do push-ups to tone your upper body

D.Then bring your left knee to your chest

E.If that is too difficult, lower yourself onto your elbows

F.The hard work will pay off big time

G.Then, try to run in place for ten minutes

Answer 1

【答案】

【1】F

【2】G

【3】D

【4】C

【5】B

【解析】

這是一篇說明文。鍛煉有很多好處。文章介紹了一些讓你開始鍛煉的好主意。

【1】分析句子結(jié)構(gòu)：___1___, when you start feeling and looking just as you desire.根據(jù)后半句when you start feeling and looking just as you desire.“在這時候你開始按照自己的愿望去感受和觀察。”這后半句應(yīng)該是一個when引導(dǎo)的時間狀語從句，由此可知，F項The hard work will pay off big time(努力工作會有豐厚的回報)切題。該項中time作先行詞，在后面的定語從句中作時間狀語。故選F。

【2】根據(jù)Run in place中的Start by running in place for five minutes.“從原地跑五分鐘開始�！背薪由衔�，G項Then, try to run in place for ten minutes(然后，試著在原地跑十分鐘)切題。該項中的then將上下文連在一起，故選G。

【3】分析句子結(jié)構(gòu)___3___, keeping your arms in place.可知，該空應(yīng)該是一個完整句子，只能在A/C/D中選擇。根據(jù)后半句keeping your arms in place.“保持手臂不動”。承接后半句，D項Then bring your left knee to your chest(然后將左膝放在胸前)切題。故選D。

【4】該空是小標(biāo)題，應(yīng)該用短小精悍的祈使句。根據(jù)下句“以平板支撐的姿勢開始�！庇纱丝芍�，C項Do push-ups to tone your upper body(做俯臥撐來鍛煉上半身)切題。故選C。

【5】根據(jù)上文提示“堅持做三組，每組20組�！背薪由衔�，B項If you want an added challenge, hold weights while you squat.(如果你想增加一個挑戰(zhàn)，在你蹲下的時候保持負重)切題。故選B。