If your recurring(經(jīng)常性的)dreams are worrying you，you can rest assured and needn’t worry．Psychologists say in the vast majority of these cases，this is just the mind’s way of dealing with stress and conflicts，problems and concerns．It’s a good thing．
They call be surprisingly vivid and real，or fragmented and weird．They can be comforting or frightening．Our dreams can tell us a lot about what we are really thinking．Dreams give us an x-ray of our unconsciousness(潛意識)．They tell us，particularly when we are at life’s passages or turning points．
Lisa Oppenheim had the same dream whenever she was about to move to a new home or a new city．It’s always just a feeling of needing to stay safe．Experts say disturbing dreams often occur around major life events．For Lisa，it was moving．For others，it can be marriage or divorce，the death of a loved one or pressure at work．
Doctor Siegel has studied the meaning of dream for nearly 30 years．He believes stressful or upsetting dreams can be a sign of what’s buried deep inside our minds．
He said．“Dreams are important to survival．They are crucial to the balance of our psyche(心靈)．They help us work out problems that we’re having every single day．They go to the cutting edge of what’s stressful，what’s bothering us and what we’re working out in our lives．Dreams can guide us and in order to find that guidance，to find that deep source of wisdom that’s in our dreams every night，we need to pay attention to our dreams．”
But many dreams are scary and horrible．How can we understand these nightmares? Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict．The stronger the emotion in the dream，whether it’s pleasure or fear，the likelier the dream is to be important．
Knowing what your recurring dreams or nightmares mean can be liberating．Some nightmares can be a sign of serious psychological problems，such as post-dramatic stress disorder．If they are extremely disturbing or violent or the cause of severe anxiety，you should see a professional therapist(治療專家)．
小題1:By saying “Dreams give US an x-ray of our unconsciousness,”  the author means that dreams
A．do harm to our mindB．show us our real mind
C．solve our stress in mindD．give us a turning point in mind
小題2:People will have recurring dreams when they_______________．
A．1ive with great pressure or have great events
B．do the same things all their lives
C．move to a new home or a new city
D．a(chǎn)re comforted or frightened
小題3:Which of the following is true according to Doctor Siegel?
A．Dreams play a very important role in the world’s balance．
B．Dreams help us find out the problems we need to solve．
C．We should pay attention to every dream we have．
D．Only the dreams with pleasure are important to us．
小題4:How should we deal with the recurring nightmares?
A．We should remember them because they are important to us．
B．We can ignore them since they are just reflecting our emotions．
C．We need to take some sleeping pills to stop this serious problem．
D．We should see a psychological doctor if they are seriously disturbing
小題5:The purpose of the passage is_________________．
A．to introduce a variety of dreams
B．to offer some advice on avoiding nightmares
C．to compare recurring dreams with nightmares
D．to ease our anxiety on recurring dreams

小題1:B
小題2:A
小題3:B
小題4:D
小題5:D
文章講述的是經(jīng)常做夢的現(xiàn)象進行分析，并且提出了一些建議。
小題1:推理判斷題，根據(jù)第二段Our dreams can tell us a lot about what we are really thinking可知，
小題2:推理判斷題，根據(jù)最后一段Knowing what your recurring dreams or nightmares mean can be liberating．Some nightmares can be a sign of serious psychological problems，such as post-dramatic stress disorder可知，
小題3:事實細節(jié)題，根據(jù)倒數(shù)第二段 Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict可知，有助于我們發(fā)現(xiàn)為解決的問題
小題4:事實細節(jié)題，根據(jù)最后一段If they are extremely disturbing or violent or the cause of severe anxiety，you should see a professional therapist可知。
小題5:主旨大意題。根據(jù)第一段內(nèi)容可知，作者的目的是為了讓讀者減輕心理上對待噩夢的壓力。
練習冊系列答案
相關習題

科目：高中英語 來源：不詳 題型：閱讀理解

For a while, my neighborhood was taken ever by an army of joggers. They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army, I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet need a real pounding（追擊）running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week: it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小題1:From the first paragraph, we learn that in the writer’s neighborhood ______.
A．jogging became very popular
B．people jogged only during the daytime
C．Alex organized an army of joggers
D．jogging provided a chance to get together
小題2:The underlined word “them”(Paragraph 3) most probably refers to _____.
A．heart attacksB．Back problems
C．famous joggersD．physical weaknesses
小題3:What was the writer’s attitude towards jogging in the beginning?
A．He felt it was worth a try.
B．He was very fond of it.
C．He was strongly against it.
D．He thought it must be painful.
小題4:Why did the writer give up jogging two months later?
A．He disliked doing exercise outside.
B．He found it neither healthy nor interesting.
C．He was afraid of having a heart attack.
D．He was worried about being left alone.
小題5: From the writer’s experience, we can conclude that______.
A．not everyone enjoys jogging
B．he is the only person who hates jogging
C．nothing other than jogging can help people keep fit
D．jogging makes people feel greater than any other sport.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized as “honor” help you create this life of good feelings.
Here’s an example to show how honorably actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk’s mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. One the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don’t tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk’s attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it’s easy to think and act honorably again when we’re happy. While the positive cycle can be difficult to start, once it’s started, it’s easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
小題1:According to the passage, the positive action in the example contributes to our__________.
A．self-respectB．financial rewards
C．a(chǎn)dvertising abilityD．friendly relationship
小題2:The author thinks that keeping silent about the uncharged item is equal to __________.
A．lyingB．stealingC．cheatingD．a(chǎn)dvertising
小題3:The phrase “bringing the error to the clerk’s attention” (in para. 5)means_________.
A．telling the truth to the clerk
B．offering advice to the clerk
C．a(chǎn)sking the clerk to be more attentive
D．reminding the clerk of the charged item
小題4:How will we feel if we let the clerk know her mistake?
A．We’ll be very excited
B．We’ll feel unfortunate
C．We’ll have a sense of honor
D．We’ll feel sorry for the clerk
小題5:Which of the following can be the best title of this passage?
A．How to Live Truthfully
B．Importance of Peacefulness
C．Ways of Gaining Self-respect
D．Happiness through Honorable Actions

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Health experts are calling for action to expand cancer care and control in the developing world. A medical research paper says cancer was once thought of as a problem mostly in the developed world. But now cancer is a leading cause of death and disability in poor countries as well. Experts from Harvard University and other organizations urge the international community to fight cancer aggressively, saying it should be fought in the way HIV/AIDS has been fought in Africa.
Cancer kills more than 7.5 million people a year worldwide. Almost two-thirds are in low-income and middle-income countries.
They discover cancer dills more people in developing countries than AIDS, tuberculosis (肺結核) and malaria (瘧疾) combined. But the world spends only 5% of its cancer resources in those countries.
Felicia Knaul from Harvard Medical School was one of the authors of the paper. She was in Mexico when she was found to have breast cancer. She received treatment there and her experience showed her the sharp difference between the rich and the poor in treating breast cancer.
Felicia Knaul says, “And we are seeing how this is attacking young women. It’s the number two cause of death in Mexico for women thirty to fifty-four. All over the developing world, it’s the number one cancer-related death among young women. I think we have to again say that there is much more we could do about it than we are doing about it.”
Professor Knalul met community health workers during her work in developing countries. They were an important part of efforts to reduce deaths from the cancer. They were able to persuade people to get tested to prevent the illness. The experts say cancer care does not have to be costly. For example, patients can be treated with lower-cost drugs.
小題1:What would be the best title for the passage?
A．Cancer – a leading cause of death in poor countries
B．What should we do in preventing and treating cancer?
C．What makes the first killer in developing countries?
D．Experts urge more efforts to fight cancer in poor countries.
小題2:Felicia Knaul’s experience in Mexico shows that       .
A．many Mexican women suffer from breast cancer
B．there is not enough medicine for cancer there
C．many Mexican women can’t afford medical care
D．patients with breast cancer are treated differently
小題3:From what Felicia Knaul says, we can draw the conclusion that       .
A．breast cancer is a great threat to young women
B．people don’t pay enough attention to breast cancer
C．breast cancer is the second killer among women in Mexico
D．effective treatment for breast cancer is available in developing countries
小題4:Who plays an important part in preventing the cancer in developing countries?
A．The cancer patients.
B．The health experts.
C．Community health workers.
D．Young women.
小題5:Which of the following is TRUE according to the passage?
A．The number of cancer cases is decreasing.
B．HIV/AIDS is not being taken seriously in Africa.
C．Over 7.5 million people die of cancer every year.
D．It is very expensive to treat cancer.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Many people have never heard of Mesothelioma and are unaware of its symptoms. Although considered a rare form of cancer, each year the number of cases grows. With the prevalence(流行)of this disease on the rise, it is critical to understand why and how Mesothelioma develops and what courses of action can be taken in the event of diagnosis. The following is a list of frequently asked questions and answers that will provide you with some information on Mesothelioma, and the legal issues surrounding it.
What is Mesothelioma?
Mesothelioma is the term used to describe a cancerous tumor found in the mesothelial cells of an organ. The organs where this form of cancer is most commonly found are the lungs, heart and abdominal organs. Pleural Mesothelioma is cancer of the lung lining(組織,膜)and is the most common form of Mesothelioma.
What causes Mesothelioma?
Mesothelioma is almost always caused by exposure to asbestos(石棉). Asbestos is often found in building materials used before the mid 1970's. In addition, materials such as pipes, boiler insulation, floor, ceiling and roof tiles may contain asbestos.
How much asbestos exposure will cause Mesothelioma?
Generally, the probability of developing this form of cancer is in accordance with the length of time you are exposed to asbestos. Also, your health is at risk if your exposure to asbestos is intense. It should be noted that Mesothelioma has a latency(潛伏)period of 20 to 50 years. This means that you may develop the disease long after your exposure to asbestos. On average, people tend to develop Mesothelioma somewhere between 35 and 40 years after exposure.
How quickly does Mesothelioma progress?
The onset of Mesothelioma is quite slow. Patients will begin to experience symptoms such as lower back pain and chest pain. These symptoms may also be accompanied by weight loss, fever and difficulty breathing. Unfortunately, once Mesothelioma develops, it quickly becomes aggressive and treatment must be sought immediately.
Can Mesothelioma be treated?
Doctors are able to use several traditional methods of cancer treatment for Mesothelioma, including surgery, chemotherapy and radiation. Like all forms of cancer, detecting the disease at the earliest stage possible greatly increases the patient's chances for survival. If you have worked in an industry such as construction or suspect that you may have been exposed to asbestos, be alert for symptoms and contact your doctor immediately.
What legal courses of action can be taken?
Anyone suffering from Mesothelioma is entitled to compensation from asbestos manufacturers. Additionally, if you are the spouse or child of someone who has died from Mesothelioma, you are entitled to file a claim and seek compensation.
小題1:The authors intends to _______.
A．tell the readers how important it is to know more about Mesothelioma.
B．provide more information about Mesothelioma
C．give advice on how tto avoid developing Mesothelioma
D．tell the readers how terrible Mesothelioma is
小題2:We can learn from the text that _______.
A．Asbestos is to blame for Mesothelioma.
B．Even if a person is exposed to asbestos for a while, he will die soon.
C．All the employees can ask for compensation from asbestos manufacturers.
D．Mesothelioma is a cancer familiar to many people.
小題3:The following are the symptoms of Mesothelioma EXCEPT ______.
A．frequent headacheB．lower back pain
C．chest painD．difficult breathing
小題4:Which of the following would be the best title for the text?
A．Terrible Mesothelioma
B．Mesothelioma is around us
C．Frequently Asked Questions About Mesothelioma
D．Mesothelioma in on the rise
小題5:If you work in an industry exposed to asbestos, you should ________.
A．give up the job immediately
B．a(chǎn)sk for a rise from your boss
C．file a claim and seek compensation
D．go to hospital and have your body examined

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


You feel generally depressed and unable to concentrate. Your pattern of daily activity may change：you find yourself awake and active in the middle of the night；you sleep late into the day.  You stay in your room and have little contact with people except with those who speak your language. In your mind，you criticize the people around you；You are constantly comparing between life here and the perfect life back home. Above a11, you are homesick almost all the time.
If you ever find yourself behaving in these ways，you are probably suffering from culture shock. Culture shock is a psychological condition that sometimes has physical effects. It affects people who have moved away from an environment where they know how to live into a new environment where much is unfamiliar to them-the food，the weather, the language，and especially the unwritten rules for social behavior.
Culture shock is caused. therefore，by a lack of familiarity with the system of rules that the new society uses for everyday living. Language is an obvious example of one type of these rules. If your language is limited，even the simplest task can suddenly become difficult for you. However, knowledge of the language doesn’t make you free from the effects of culture shock as many Britons in the United States and many Americans in Britain will experience. Most people are unaware that each culture has its own rules for social behavior；they certainly think that polite， civilized people behave the same way worldwide. This mistaken belief will cause you to behave and judge the behavior of others according to the rules you learned as a member of your own culture. If the rules are different, then people will misunderstand your behavior, and you will misunderstand theirs.
How can you deal with culture shock? First, you need to realize that every newcomer suffers from some culture shock. You’re not the only case. Second，remember that culture shock can be cured. The process of recovery will start as you begin to become used to the new culture. Of course learning the language will help remove the obstacles to communication and will ease the job of making Mends with people. Recognizing and learning the new cultural rules of behavior, however, may be just as important. You’ll still have emotional reactions to unfamiliar situations but you’11 find yourself making jokes about them rather than condemning the entire society as “stupid.” The jokes are a good sign：they show that you are recovering.
小題1:What’s the main idea of the first paragraph?
A．the causes of culture shock
B．some signs of culture shock
C．the cure for culture shock
D．a(chǎn)n explanation of culture shock
小題2:What does the underlined word obstacles mean?
A．things that make a task easy
B．things that make at ask enjoyable
C．things that make a task difficult
D．things that make at ask funny
小題3:What can be concluded when you find yourself making jokes about new culture?
A．You are about to recover from culture shock.
B．You have completely got rid of culture shock.
C．You never suffered from culture shock before.
D．You’re in culture shock for many years.
小題4: Which of the following statements is true according to the passage?
A．The passage suggests that culture shock makes you miss your family badly.
B．A good knowledge of the language will prevent you suffering from culture shock.
C．In the writer’s opinion，the social rules for polite，civilized behavior are international.
D．If you have a perfect knowledge of their language, you will never be misunderstood.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


●What prevents depression：tea，coffee or hot chocolate?
Women who drink for or more cups of coffee a day are a fifth less likely to become depressed．Drinking two or three cups reduces the risk by 15 percent. This is the result of a study of 51,000 women over ten years, published in the Journal of the American Medicine Association.
One theory is that caffeine reduces the  effect of the chemical adenosine(腺苷) in the brain, which can make us feel sleepy by slowing down nerve cell activity. Some anti-depressants also work by blocking the adenosine receptors. Coffee was found to be far more influential on depression levels than hot chocolate or tea due to the high caffeine content.
●How many eggs can we healthily eat: one a day or two a day?
Neither-eat them freely. We’ve long been warned to stick to two or three eggs a week because of their high cholesterol(膽固醇)content. But according to the Food Standards Agency, there is no recommended limit to how many eggs we can healthily eat, unless you have been told to cut down by your doctor.
There is no evidence that eating eggs raises cholesterol levels, and researchers found that eggs contain less cholesterol than in the past because hens are no longer given bone meal, which was banned in the 1990s after the BSE(瘋牛病) cresis.
Research by the British Egg Council found that a medium egg gives you around 100 mg of cholesterol, a third of the 300mg recommended daily limit.
小題1:What is considered to fight depression best?
A．Tea．B．Chocolate．C．Adenosine．D．Coffee．
小題2:We can infer from the text that     ．
A．too much caffeine will probably make people sleepy
B．coffee contains less caffeine than tea or hot chocolate
C．one is depressed if his brain chemical adenosine is active
D．tea and hot chocolate have no effect on men’s depression
小題3:What can we learn about eggs from the text?
A．We should stick to two or three eggs a week in general．
B．Eat as many eggs as you like unless your doctor advises you not to．
C．Eggs contain more cholesterol at present than ever before．
D．One egg daily and you’ll get more cholesterol than recommended．

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Do you have a sore throat, a running nose and a headache? Do you keep coughing and sneezing? If you do, the chances are that you have a cold or perhaps flu--- but which one? Although both colds and flu are caused by viruses, they are very different illnesses.
Colds, which usually last about a week, affect the nose most. They commonly cause a runny nose and sneezing. Sometimes, they cause a headache, a cough and slightly aching muscles.
Flu is much more serious illness and is caused by different group of viruses. People with flu usually get all the symptoms described above. However, they also get a high fever, a dry cough and much worse aching. Fever is one of the typical symptoms of the flu for all ages. The symptoms also last much longer. Sometimes they don’t disappear for at least two weeks.
Flu can be a deadly disease. The elderly, who are weaker and less healthy than most younger people, can die from flu. This is one reason why old people are advised to have a flu injection before the start of winter when flu is most common. This injection is inexpensive and definitely worth it.
If you have a cold or flu, you must always deal with used tissues carefully. Don’t leave dirty tissues on your desk or on the floor. Someone else has to pick these up and viruses could be passed on. And finally, remember to cover your nose and mouth when you sneeze！You don’t want to see the small drop of liquids blown out of your nose and mouth when you sneeze, do you? Disgusting, eh? Now you can understand why it’s a good idea to cover your nose and mouth when you sneeze!
小題1: In paragraph 4, we learn that ______.
A．flu injection can cause deathB．most old people die from flu
C．flu is most common in summerD．flu can kill old people easily
小題2:Dealing with used tissues properly is important because ______.
A．it helps keep your classroom tidyB．people hate picking up dirty tissues
C．it prevents the spread of colds and fluD．picking up lots of tissues is hard work
小題3:Which of the following statements is TRUE according to the passage?
A．Both colds and flu last the same time.
B．Both colds and flu can be prevented by injection.
C．Both colds and flu are caused by the same viruses.
D．Both colds and flu have an aching symptom.
小題4:Which is probably the best title for the passage?
A．Cold or Flu?B．The Different Symptoms of a Cold and Flu
C．Prevention Is Better Than CureD．Cover Your Nose and Mouth When Sneezing

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Many of us believe that a person’s mind becomes less active as he grows older．But this is not true，according to Dr．Lissy F．Jarvik，professor of psychiatry(精神病學)at the University of California，Los Angeles，and a board member of the New Center for Aging at the Veterans Hospital．She has studied the mental functioning of aging persons for several years.For example，one of her studies concerns 136 pairs of twins, who were first examined when they were already 60 years old．As Dr．Jarvik continued the study of the twins into their 70s and 80s，their minds did not generally decline(下降)as was expected．
However，there was some decline in their psycho-motor(精神運動的)speed． This means that it took them longer to accomplish mental tasks than it used to．But when speed was not a factor，they lost very little intellectual (智力的) ability over the years.In general，Dr．Jarvik’s studies have shown that there is no decline in knowledge or reasoning ability．This is true not only into the 30s and 40s，but into the 60s and 70s as well．
As for learning new things，and ability to remember，studies by Dr．Jarvik and others show that the old are equal to the young．It is true that older people themselves often complain that their memory is not as good as it once was．However，much of  what we call“l(fā)oss of memory”is not that at a11．
In the cases where the older person’s mind really seems to decline，it is not necessarilv a sign of a decay due to becoming old or“senility”．Often it is simply a sign of a depressed emotional state．This depression usually can be got rid of by counseling(咨詢)with a psychologist，or medicine which fights depression.
In American society，when an older person loses something，we tend to call him or her“senile”．But notice that when a younger person loses something，he does not blame it on senility or loss of memory．He finds some other excuse!
小題1:A long-term study of 136 pairs of twins showed that the only factor that declined over the years was  .
A．mental healthB．intellectual ability
C．the amount of knowledgeD．psycho-motor speed
小題2:According to Dr．Jarvik’s studies，middle-aged and older persons should expect to     .
A．reason betterB．learn fewer new things
C．remember lessD．1ose little ability to remember
小題3:The word“senility”most likely means       .
A．excellent healthB．weakness in body and mind because of old age
C．occasional forgetfulnessD．giving up one’s life
小題4:Both younger and older persons should realize that          .
A．a(chǎn) sign of a decay due to old age or“senility’’is a common thing
B．older persons are wiser than younger ones because of different knowledge amount
C．senility or mental decay due to aging is much less common than most of us believe
D．a(chǎn) sign of a depressed emotional state is not a reason of decay

查看答案和解析>>

同步練習冊答案