【題目】閱讀下列材料，在空白處填上適當(dāng)?shù)膬?nèi)容或括號(hào)內(nèi)單詞的正確形式。

What should you do if you are not able to sleep? The best thing is to try to avoid bad habits. __【1】_ you always go to bad and get up at about the same time, this sets a _【2】__ (health) rhythm in your life. Don't drink caffeine drinks in the evening. Smoking and alcohol can also keep you awake. You may have trouble _【3】__ (sleep) if you have a heavy meal just before you go to bed.

You may also find it difficult __【4】__ (get) to sleep if you have a problem or something else on your mind. This is __【5】__ you need to relax. As you lie in bed, tense the muscles in your feet and then relax __【6】__. Continue up the body, tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense. If you __【7】_ (think) about a problem or about something exciting that is going to happen the next day, get up and write about it. That will help to take it _【8】__ your mind. You can also get up and read, but be sure to choose __【9】 book that is not too difficult. _【10】___, you may get so interested that you won’t want to go to sleep even when you feel sleepy.

【答案】

【1】If

【2】healthy

【3】sleeping

【4】to get

【5】when

【6】them

【7】are thinking

【8】off

【9】a

【10】Otherwise

【解析】

試題分析：文章講了如何防止失眠的幾點(diǎn)建議，最重要的是要有一個(gè)良好的生活習(xí)慣。

【1】If 考查連詞。這里是假設(shè)如果你定時(shí)上床和起床，用If 。

【2】healthy考查形容詞。修飾名詞rhythm，用形容詞，用healthy。

【3】sleeping考查動(dòng)詞。Have trouble doing sth,有困難做某事，用sleeping。

【4】to get考查動(dòng)詞時(shí)態(tài)。Find it difficult to do sth發(fā)現(xiàn)做某事是困難的，用to get。

【5】when考查關(guān)系詞。這就是你要休息的時(shí)候，是表語從句，用when。

【6】them考查代詞。指代前面的muscles是復(fù)數(shù)，用them。

【7】are thinking考查動(dòng)詞時(shí)態(tài)。如果你正在想一個(gè)問題，用進(jìn)行時(shí)，用are thinking。

【8】off 考查介詞。這會(huì)幫助你使它從你的腦海中消除，用off 。

【9】a考查冠詞。泛指一本not too difficult.（不太困難的）書，用a。

【10】Otherwise考查連詞。不然的話，表示轉(zhuǎn)折關(guān)系，用Otherwise。

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