【題目】 Studying makes you tired?【1】Here is some advice that may add happiness to your life.

Breathe

Taking a deep breath in stressful situations has proven to be helpful. Slow, deep breathing stops the mind focusing on whatever else might be going on, and actively lowers stress levels. Practice breathing can help you to build up a great attitude to your life.

Rest at weekends

Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in（懶覺）is a good idea.【2】

Cry out or laugh out

If you feel sad, don't try to hide your feelings. Crying out or laughing out may help to reduce your sadness. If possible, laugh more.【3】If you are able to smile during your day, you'll soon begin to see the effects of stress slowly disappear.

Keep a diary

Instead of allowing a jumble（混亂）of thoughts and ideas to jump around inside your head, let them fall out onto your computer keyboard instead.【4】They don't even have to make sense. Minutes later, you might be surprised at how light, airy and carefree you feel.

Join in activities

【5】Going out with friends for a trip will also make you happy. And it will also bring you a good sleep.

Enjoy a big meal

It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.

A.Taking frequent breaks away from the screen makes your stress disappear.

B.Sleep is certainly necessary for avoiding high stress levels.

C.Laughing can calm the nerves and reduce stress.

D.Or write down your feelings onto a piece of paper.

E.Besides, good sleep makes sure of your study.

F.How to deal with the worries and relax yourself?

G.Having a get-together is great fun.

【答案】

【1】F

【2】E

【3】C

【4】D

【5】G

【解析】

這是一篇議論文。文章了提供了幾種讓你快樂生活的建議。

【1】前句提到“讀書會讓你感覺累嗎？”劃線后句提到“這里有一些可以為你的生活增添快樂的建議”。該空承上啟下，F項“如何處理這些擔(dān)憂并放松自己?”切題。故選F項。

【2】劃線前句提到“經(jīng)過一周的辛苦工作，周末是你放松自己的最佳時間。有一個好的懶覺是個好主意”。該空承接上文，E項“此外，良好的睡眠保證你的學(xué)習(xí)”切題。同時又和本段主題相呼應(yīng)。故選E項。

【3】劃線后句提到“如果你能一整天微笑，你很快就會看到壓力的影響慢慢消失”。該空引出下文，C項“笑可以鎮(zhèn)靜神經(jīng)，減輕壓力”切題。同時契合本段主題。故選C項。

【4】前句提到“不要允許混亂的想法在你大腦里跳來跳去，用鍵盤把它們敲打出來”。該空承接上文，表示并列關(guān)系，D項“或者把你的感受寫在一張紙上”切題。同時也符合本段主題。故選D項。

【5】本段主題講“參加活動”。劃線后“和朋友一起出去旅行也會讓你開心”。該空引出下文，D項“聚會是非常有趣的”。切題。故選D項。

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