Question

【題目】Easy Ways to Reach and Keep a Healthy Weight

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

1.Exercises.

【1】 Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

2. 【2】

One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

3. Watch out for sugary drinks.

One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 【3】

4. Eat 5 servings of fruit and vegetables a day.

【4】 They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

5. 【5】

Breakfast can promote your metabolism(新陳代謝), burning calories and giving you energy to do more during the day. People who skip(跳過) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

A. Reduce screen time.

B. Don't skip breakfast.

C. So go for water or low-fat milk instead of sugary drinks.

D. Diets aren't the way to go when it comes to losing weight.

E. Fruit and vegetables are about more than just vitamins and minerals..

F. Most dieters gain back all the lost weight when they go back to their old eating habits.

G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

Answer 1

【答案】

【1】G

【2】A

【3】C

【4】E

【5】B

【解析】文章介紹了五個(gè)達(dá)到以及保持健康體重的方法。

【1】考查對上下文語境的理解。本段的建議是：鍛煉。空后句意：遛狗，騎車上學(xué)或者做其他增加日常活動量的事都可以起作用�？芍�這里G（定期的體力活動消耗能量以及強(qiáng)壯肌肉，這兩種都會讓你看起來健康并減輕重量。）符合上下文。故選G。

【2】考查對上下文語境的理解。本題是此小段的主題句。本段說的是現(xiàn)在人們鍛煉減少的原因是在屏幕前呆的時(shí)間長，把用屏幕的娛樂時(shí)間限制在每天兩小時(shí)的范圍內(nèi)�？芍�這里用A（減少屏幕時(shí)間。）符合上下文，故選A。

【3】考查對上下文語境的理解。本段的建議是：注意含糖飲量�？涨熬湟�：體重增加的一個(gè)重要因素是一些人喝很多的含糖飲量，比如汽水，果汁飲料以及運(yùn)動飲料。故這里用C（因此最好喝水或者低脂牛奶而不是含糖飲料。）符合上下文，故選C。

【4】考查對上下文語境的理解。本段的建議是：每天吃5份水果和蔬菜�？蘸缶湟猓核鼈円哺缓�纖維，那就意味著可以讓你感覺飽。故這里用E（水果和蔬菜不僅含有很多維生素喝礦物質(zhì)。）符合上下文，故選E。

【5】考查對上下文語境的理解。本題是此小段的主題句。本段說的是早餐可以促進(jìn)新陳代謝，燃燒熱量以及讓你一天精力充沛。不吃早餐的人經(jīng)常會感覺餓以至于后來吃更多�？芍�這里用B（不要錯(cuò)過早餐。）符合上下文，故選B。