Question

【題目】While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share your stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"_________________________________________________________Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.

【1】What is most probably the writer's purpose in writing the article?

A. To release his or her working tiredness.

B. To help solve the universal problem of stress.

C. To strengthen his or her anxiety.

D. To have more people cry out.

【2】Physical activity can help people release stress because________.

A. only your body movement can help you relax

B. your mind can work better to free you of anxiety

C. your body and mind can cooperate in releasing stress

D. physical activity doesn't play an important part in reducing nervousness

【3】What is similarity between "Share your stress" and "Go ahead and cry"?

A. They both help you let out your feelings.

B. They both need physical movement.

C. They both require mental relaxation.

D. They can cause a headache.

【4】The underlined sentence is close to the meaning of "________".

A. Strike while the iron is hot

B. More haste, less speed

C. Practice makes perfect

D. Quietness wins time

Answer 1

【答案】

【1】B

【2】C

【3】A

【4】B

【解析】試題分析：本文寫了緩解壓力的幾種方法，因為現(xiàn)在的壓力不可避免，所以我們只能尋求解決的方法，讓生活速度慢下來，壓力會少很多。

【1】B 考查細(xì)節(jié)理解。根據(jù) 第一段While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.可知這些方法可以緩解不可避免的壓力，這正是作者的寫作目的，故選B。

【2】C 考查細(xì)節(jié)理解。根據(jù)Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life. 可知體育鍛煉可以讓你的身心一起緩解壓力，故選C。

【3】A 考查推理判斷。 Share your stress是和家人朋友說出你的壓力，所以壓力說出來了， Go ahead and cry是大哭一場釋放壓力，壓力被釋放出來，所以相同點是壓力都被釋放出來，故選A。

【4】B考查推理判斷。根據(jù) Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything照顧每件事情可能對你來說太繁重了，所以意思是太匆忙，速度就慢下來了，欲速則不達(dá)，故選B。