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All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation(沉思),reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences(干擾).

  1. 1.

    According to the author, ________.

    1. A.
      the bedroom has many functions than expected
    2. B.
      the bedroom is better used for sleep
    3. C.
      computers can make people sleep fast
    4. D.
      amusements are forbidden in the bedroom by law
  2. 2.

    If you have sleep problems, __________.

    1. A.
      a well- designed bedroom is important to you
    2. B.
      you’d better have steady sleeping and waking time
    3. C.
      cold food and sugar are good for you
    4. D.
      you need proper exercise and nutrition
  3. 3.

    The following sentences are true EXCEPT ______.

    1. A.
      Alcohol can produce troubled sleep.
    2. B.
      Anytime taking exercises does good to sleep
    3. C.
      What nourishes the body can improve sleeping patterns
    4. D.
      taking a deep breath can calm you down
  4. 4.

    The main idea of the last paragraph is _______.

    1. A.
      a good sleep environment contributes to good sleep.
    2. B.
      blinding lights can make for a good sleep.
    3. C.
      bed mattress plays a key part in sleep.
    4. D.
      distracted people are sleepless.
BBBA
1.細節(jié)理解題。根據文章第二段的第二句話可知人們錯誤的認為在臥室可以進行除了睡眠以外的活動,所以要想睡眠質量好,臥室最好用于睡眠。
2.細節(jié)理解題。根據文章第三段第一句可知確定有規(guī)律的睡眠、起床時間很重要,尤其是對睡眠不好的人,故選答案B。
3.細節(jié)理解題。根據倒數(shù)第三段的尾句可知避免睡眠兩個小時之前運動,因為那樣會使人失眠。
4.主旨大意題。文章最后一段談到了睡眠和周圍環(huán)境的關系,室溫、噪音、床墊等都會影響人的睡眠,所以說好的睡眠環(huán)境有利于良好的睡眠。
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[1]All people have dreams and they obey the rule that if you can dream it, you can achieve it! Here are four goals for people to reach a perfect life in their future.
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