How to beat a bad mood

Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go awary after some time. But with a little effort, you can forget it much faster, often within a day or two.

??Walk it off

Exercise is the most popular bad-mood buster.A person who’s in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.

??Tune it out

Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.

??Give yourself a pep talk

Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimistic（悲觀的）messages you’ve been giving yourself and then give optimistic answers.

??Reduce your stress

Relaxation techniques are wonderful mood-lifters.These include deep breathing,stretching and visualizing（想象）, all of which sound complicated but aren't.One easy way to visualize;

close your eyes and picture a favorite place, such as the beach..Another simple way to distress is to make a to-do list.One reason for being in a bad mood is feeling you have mo options（選擇權(quán)）.

By taking control over certain areas,You realize you're not helpless.You can make change in your mood and life.

??Avoid thing that won’t improve your mood

TV may not help much: You need to increase your energy level and stimulate your mind—something that the tv show “neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta,produce a calming effect in people who have a desire for them.

5．We learn from the text that it might help rid us of a bad mood _______.

       A. to do nothing about it                                   B. to take a long walk on the beach

       C. to do some exercises with light music      D. to talk it to neighbours

6．Why it is suggested that you close your eyes and picture the beach?

       A. It is not complicated to do so                 B. It is an area to be easily controlled

       C. It helps beat a bad mood                        D. It brings us a new technique

7．TV may not improve your mood because _______.

       A. it sometimes shows what happens around you

       B. it keeps you stay unmoved

       C. it reminds you of eating and drinking

       D. it produces a calming effect.

8．This text most probably appears in _______.

       A. a book on physical exercises                   B. a doctor’s handbook

       C. a notice                                                D. a magazine

5---8    CCBD   


解析:

是一篇關(guān)于養(yǎng)生之道的文章。

5． C。根據(jù)文中“Exercise is the most popular…Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.還有Listening to your favorite music for a while….”因此幫助改變壞情緒的方法是聽著音樂做一些鍛煉。

6． C。閉上眼睛，想象美妙的景象，如美麗的沙灘，這是一種放松，休閑的好方法，這樣能使人心境平和，心情放松。文中還有“Relaxation techniques are wonderful mood—ifters”可知答案是C。

7． B。本題易誤選A。根據(jù)文中最后一段說明，抵制壞情緒的方法有多種，但是電視機(jī)不在其中。TV may not help much. 從低落的情緒中走出來需要的是增加活力，繳活情緒，而“…the TV show ‘Neighbours’ won’t do”電視很難起到這樣的作用．

8． D。本題易誤選A、B。從內(nèi)容和形式上看，這是一篇讓人們了解一些常識(shí)的文章，它的出處很可能是在一本雜志上，關(guān)于養(yǎng)生之道．

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