The ninth week of SEAL(Sea, Air, Land) training is referred to as Hell Week. It is six days of no sleep, physical and mental suffering and one special day at the Mud Flats (泥沼)where you will sink into the mud.
It is on Wednesday of Hell Week that we came down to the mud flats and spend the next 15 hours trying to survive the freezing-cold mud, the cold wind and the strong pressure from the instructors to give up.
As the sun began to set that Wednesday evening, my training class, having broken some of the rules, was ordered into the mud. We sank into the mud until only our heads could be seen. The instructors told us we could leave the mud if only five men would give up—just five men and we could get out of the cold.
Looking around the mud flat, it was clear that some of us were about to give up. It was still over eight hours till the sun came up--eight more hours of coldness. Our cries were so loud that it was hard to hear anything. And then, one voice began to fly through the night--one voice raised in song.
The song sounded terrible, but it was sung with great power. One voice became two, and two became three, and before long everyone in the class was singing.
We knew that if one man could rise above the suffering then others could as well. The instructors warned us of more time in the mud if we kept up the singing—but the singing went on and on. And somehow, the mud seemed a little warmer, the wind a little weaker and the morning not so far away.
If I have learned anything in my time traveling the world, it is the power of hope. The power can change the world by giving people hope.
So, if you want to change the world, start singing when you're up to your neck in mud.
1.What did the writer experience during Hell Week?
A. He suffered sleeplessness for one day.
B. He was physically and mentally crazy.
C. He went through some hard tests.
D. He sank into the mud for the week.
2.Why did the class have the experience at the Mud Flat?
A. Because it was one of the training courses.
B. Because the weather was terribly bad.
C. Because the instructors were strict with them.
D. Because they wanted to break the rules.
3.What did the class do when they were in the mud?
A. Five of them gave up.
B. They cried all the time.
C. Someone sang from the beginning.
D. Everybody joined in the singing.
4.What is probably the author’s job?
A. A terrorist.
B. A soldier.
C. An instructor.
D. A trainer.
5.What does the writer want to tell us?
A. Singing helps change the world.
B. Singing solves problems in life.
C. People should help each other.
D. Hope helps pull through difficulties.
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2.Dr Yuan Longping has s__________ for the past five decades to help farmers.
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6.Jane spent years _________ (觀察)and recording their daily activities.
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8.He __________(因此)gives millions of yuan to equip others for research.
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假如你是李明,你的外國(guó)朋友Tom 來(lái)信說(shuō)他的健康出現(xiàn)了小問(wèn)題-體重增加了,向你征求一些關(guān)于如何保持健康的建議,F(xiàn)在你給Tom 回封信,告訴他應(yīng)該如何保持健康。
要點(diǎn)包括:1. 注意飲食 2. 加強(qiáng)鍛煉 3.保證睡眠 4.保持好心情
注意:1.可適當(dāng)增加細(xì)節(jié),使行文連貫。
2.詞數(shù)100左右
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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Having a dental fear(牙科恐懼癥) is a common problem. Learning to overcome your fear of the dentist is possible with a little determination and guidance. It is worthwhile to overcome the issue as healthy teeth might help you be healthy physically and spiritually.
Admission
Admitting you have a fear is the first step in overcoming dental fear. When you acknowledge your fear, you can start the process. Dentistry has come a long way over the years. The anesthetics(麻醉) are improved, the techniques are of higher quality and dental offices have a better understanding of these issues you are concerned and all these can help you overcome it.
Research
Speak to family and friends about your fear. Be open and honest about your issues and get feedback from them regarding their dental experiences. You can contact your local Dental Society and express your concerns. Another good approach is to simply call dental offices and get useful information from the front office staff.
First visit
Most dental offices schedule your first visit by a dental assistant. This gives you a chance to ease into the situation. Do not hesitate to express your fear and hesitation. Pay attention to what the assistant says. It can be very useful and it can gently guide you to a new attitude towards dentists.
Relaxation techniques
There are many things you can do to relax yourself. Slow, steady, deep breaths are keys to relax properly. Another aid in relaxation is to bring your iPod to play some relaxing music while you are in the dental chair. Music is a wonderful tool to use and is a helpful distraction.
Facing your fear and making the first dental appointment are necessary for your health. Ignoring your dental health because of your fear will only worsen the issues and cause you to have serious dental problems.
1.We can learn from the first paragraph that ________.
A. few people might have the dental fear
B. it's impossible to overcome the dental fear
C. it's meaningful to overcome the dental fear
D. it's not necessary to pay attention to dental health
2.You can start the process of overcoming dental fear after ________.
A. admitting your dental fear
B. asking advice from other people
C. learning something about dental health
D. making an appointment with a good dentist
3.What should you do when you first visit a dentist?
A. Ask someone to accompany you.
B. Listen carefully to the assistant's advice.
C. Avoid telling your fear and hesitation.
D. Avoid showing any attitude towards the dentists.
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Many teenagers feel that the most important people in their lives are their friends. They believe that their family members, especially their parents, don’t know them as well their friends do. In large families, it is often for brothers and sisters to fight with each other and then they can only go to their friends for advice. It is very important for teenagers to have one good friend or many friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication is very important in children’s growing up, because friend can discuss something difficult to say to their family members.
However, parents often try to choose their children’s friends for them. Some parents may even stop their children from meeting their good friends. The question of “choice” is an interesting one. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
1.Many teenagers think their _______ know them better than their parents do.
A. friends B. teachers
C. brothers and sisters D. classmates
2.When teenagers stay alone, the usual way of communication is to _________.
A. go to their friends
B. talk with their parents
C. have a discussion with their family
D. talk with their friends on the phone
3.Which of the following sentences is TRUE?
A. Parents should like everything their children enjoy
B. In all families, children can choose everything they like.
C. Parents should try their best to understand their children better.[
D. Teenagers can only go to their friends for help.
4.The main idea of this passage is that ___________.
A. Teenagers need friends
B. Friends can give good advice
C. Parents often choose their children’s friends for them
D. Good friends can communicate with each other
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Scientists have come to the conclusion ___________ the temperature on Earth is getting higher and higher.
A. What B. that
C. which D. when
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What is success? I am not going to try to explain success. I think a precise meaning is impossible! Is it winning a Gold Medal at the Olympic Games or winning Wimbledon, or being awarded a Nobel Prize? What else? I believe personal success could be anything at all- it does not have to involve public recognition. Who is more successful? A millionaire who is unhappy, or an unnoticed person, who has led a simple, quiet, sincere and happy life? The simplest definition of success, I think, is “to set out to do something and to succeed in doing it.
The first step on the road to success starts with belief. Believe you can succeed and you will. Achieving success in whatever endeavor(努力)you choose may be the goal of life; because it gives you freedom from worry. Could that be?
Success means different things to every one of us. Some people believe it is measured in financial term; others believe it is helping others rather than helping themselves. However, most people are motivated to a great extend by public recognition. How many people are really happy? How many people are really doing what they want to with their lives? Incidentally, to imagine makes us different from animals.
Most important of all, I believe success is a matter of personal growth. If every day you are developing or growing just a millimeter, I believe one is successful. Just being a slightly better person each day for me is success. I’ve got a very long way to go them!
Finally, always remember success is a process and is not simply a matter of arriving at a destination. It’s the journey that really matters. Success is what you become in the often very difficult and dangerous journey down the river of life.
1.What is personal success according to the author?
A. Winning public recognition
B. Being an unhappy millionaire
C. Something impossible to define simply
D. Succeeding in doing what you want
2.Which plays an important role in your success?
A. Intelligence B. Confidence
C. Wealth D. Kindness
3.According to he text, humans are different from animals in_______.
A. belief B. freedom
C. imagination D. success
4.What can be the best title for the text?
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Last fall, before Thanksgiving, I was making my way in my car out of the shopping center parking lot. I was bored in the car. I ______ a woman heavily loaded with ______ and her two boys, one carrying a pumpkin and the other another bag.
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______, this was special for me ______, as a disabled person, I often receive help and now I know how especially good it feels to be ______.
1.A. noticed B. asked C. helped D. thanked
2.A. baskets B. cases C. bags D. bottles
3.A. advised B. thought C. hoped D. wondered
4.A. Since B. Although C. While D. If[
5.A. vehicles B. distances C. directions D. purchases
6.A. shop B. bus stop C. parking lot D. hotel
7.A. commented B. promised C. regretted D. responded
8.A. drink B. try C. ride D. break
9.A. shocked B. surprised C. excited D. mixed
10.A. traffic B. streets C. signals D. stops
11.A. along B. off C. on D. in
12.A. invited B. comforted C. stopped D. stressed
13.A. with B. by C. for D. to
14.A. money B. plans C. time D. duty
15.A. work B. trip C. business D. task
16.A. attention B. idea C. anxiety D. effort
17.A. where B. who C. whether D. when
18.A. By the way B. In other words C. In all D. Generally speaking
19.A. however B. so C. or D. because
20.A. useful B. thankful C. special D. healthy
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