E
As Americans’ health and fitness levels continue to decline, many of those in the worst shape are afraid to go to a “regular” gym to improve their poor health. They somehow feel embarrassed and don’t know how to begin. For these individuals, boutique gyms that specialize in particular parts of population may be good choices. These special gyms provide a more personal setting tor those returning to a healthy lifestyle or starting a fitness program for the first time. Personal training and individualized attention are key features of these new kinds of gyms.
Bulldog Fitness, a gym for kids only, is using the latest trend in video games that provide a workout to engage their young members. Playstation2 Game Bikes, the Treadwall (a rock climbing wall that moves with you), and DDR Dance Machines are customers’ favorites.
Meanwhile, Irene Pastore of Senior Fit in New York city shows that “age is no excuse for ill-health.” Her boutique gym focuses on the health risks associated with sedentary living. Personal training programs are designed specifically for seniors depending on their special needs.
“We feel that people that need the most guidance often don’t know where to turn. If America is going to change its current health decline, the public and healthcare industry needs to pay more attention to the unique needs of customers,” says Dr. Sal Arria, CEO and founder of the International Sports Science Association(IS-SA). Dr. Arria claims that those returning to a fitness state should make certain that they choose a trainer who holds a specialized certification that qualifies them to work with their individual area of need.
71．Why are Americans in the worst shape afraid to go to gym？
A．Because they are afraid of the price.
B．Because there are no boutique gyms foe them.
C．Because they are uncertain of the results.
D．Because they are uncertain about how to start.
72．Boutique gyms feature ___________ .
A．flexible schedules and remarkable results
B．keeping customers in good shape
C．building customers’ confidence for the first time
D．personal training and individualized attention
73．Bulldog Fitness has all of the programs listed below EXCEPT________．
A．Nintendo Fly-fishing                    B．the Treadwall
C．DDR Dance Machine                   D．Playstation2 Game Bikes
74．_____________is a good gym for seniors.
A．Regular gym                           B．Boutique gym
C．Bulldog Fitness                         D．Senior Fit
75. Dr. Arria states that those returning to a health lifestyle should_________．
A．know where to get guidance
B．get health guidance from the public and healthcare industry
C．focus more attention on certifying personal trainers
D．choose a qualified trainer with specialized certification

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科目：高中英語 來源： 題型：閱讀理解

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C. over three thousand

D. less than two thousand

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A. There were few outside activities in Germany.

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A. works                B. life             C. fame             D. prize

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Dear all,

    Please read Professor Hume’s email about his next lecture on Rosa Parks.

Susan Miller

Secretary

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Dear Susan，

Please forward this message to students of my history class.

Besides the life story of Rosa Parks in the textbook，the students are also required to read the passage below and some related stories that can be borrowed from the school library.

Ted Hume

    The early experiences of Rosa Parks（1913-2005），long known as the “mother of the civil rights movement.” were not different from those of many African-Americans at that time. The black woman，however，turned the course of American history in December 1955 when she refused to give up her scat on a bus to a white man. “By sitting down.” remarked John Lewis，“she was standing up for all Americans.”

    Among the numerous awards Parks received in her life were the Presidential Medal of Freedom（1996）and the Congressional Gold Medal(1999).

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B. To introduce to the students Rosa Parks.

C. To help the students organize a lecture.                  D. To answer Professor Hume’s last email.

64. What does the underlined word “forward” mean？

A. Explain.            B. Send.            C. Take.              D. Read.

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B. joined the civil rights movement at a young age

C. made racial equality a common value in American society

D. set a good example in her early life for other black Americans

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A. She was named “mother of the civil rights movement.”

B. She was received by President Bush at the Capitol.

C. She was given the President Medal of Freedom.

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Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.

In these belt-tightening times  1  , cost-conscious workouts（鍛煉）at home and at the gym topped the list of fitness trends for this year in a survey, followed  2   by shorter, more time-efficient regimens, such as  3   boot camp（強(qiáng)力集中訓(xùn)練） and circuit training.

"People are looking  4   for ways to accomplish as much as possible with as little  5   time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.

"Last year money was on the list but this  6   year the majority of the respondents put  7   it as one of the top," he added.

Bryant said some 600 ACE-certified fitness  8   professionals responded to the annual poll  9  , which the non-profit organization has been conducting for a decade.

Other money-saving measures  10  , such as the shift from personal training sessions to small group training  11   classes and in-home workouts  12   using smaller, more portable equipment, also made the list.

"Personal trainers are seeing they've got to respond to market needs  13  . Working with two to four clients at a  14   time they can charge less  15   but still get their hourly fee," Bryant said.

Boot-camp workouts and circuit training, both of which burn  16   calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受壓制的） consumers  17   seek shorter, more intense activities.

One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18   in health clubs and senior centers.

Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19  , and the use of computerized tracking and online training and scheduling tools will increase  20   in the coming year.

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(   ) 2. A. caught                      B. followed           C. covered            D. conducted

(   ) 3. A. such like            B. in other words   C. such as             D. that is to say

(   ) 4. A. taking               B. developing        C. opening            D. looking

(   ) 5. A. little                  B. much                      C. many                      D. few

(   ) 6. A. that                   B. next                 C. this                  D. previous

(   ) 7. A. manage              B. put                   C. try                   D. organize

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