Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.

Here are some tips for preventing（阻止） weight gain and maintaining（維持） physical fitness: Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.

Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist (拳頭).

Begin with soup and fruit or vegetables. Fill up beforehand (預(yù)先) on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.

Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off excess calories.

Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.

1.Which of the following statements is NOT true according to the passage?

A．You should never eat delicious foods.

B．Drinking some water or soup before eating helps you to eat less.

C．Holidays are happy days but they may bring you weight problems.

D．Physical exercise can reduce the chance of putting on weight.

2.Which of the following can NOT help people to lose weight according to the passage?

A．Eating lean meat.

B．Creamy food.

C．Eating raw fruit or vegetables.

D．Physical exercise.

3. In which section（專欄）of a newspaper can you find the passage?

A．Holidays and Festivals section

B．Health and Fitness section

C．Fashion section

D．Student Times Club section.

4.What is the best title of the passage?

A．How to avoid holiday feasting and celebrating.

B．Do's and don'ts for keeping slim and fit.

C．How to avoid weight gain over holidays.

D．Wonderful holidays, boring weight.

 

【答案】

1.A

2.B

3.B

4.C

【解析】

試題分析：

1.根據(jù)You don't have to turn away from the foods that you enjoy.可知你沒有必要拒絕美食，故選A。

2.根據(jù)短文Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat.，可知奶油食物不能幫助減肥，故選B。

3.這篇短文是說明減肥問題的，故應(yīng)該在報(bào)紙的健康版塊，故選B。

4.根據(jù)Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays.可知本文最好的題目是怎樣在假期避免體重增加，故選D。

考點(diǎn)：本題考查報(bào)刊雜志類短文

點(diǎn)評：本文中介紹了怎樣在節(jié)假日避免體重增加。先閱讀問題，再讀全文，找出答題所需要的依據(jù)，完成閱讀。

 

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