Question

You are what you eat so maybe it's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out(挑選) several bad eating habits.

·Watching television while having meals or snacks(零食).

Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.

·Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates(碳水化合物), proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt(酸奶).

·Having drinks rather than water.

Fizzy(有氣泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda(蘇打水) and coffee actually take water away from your body.

·Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition(營(yíng)養(yǎng)失調(diào)) and a weaker body.

·Eating throat tablets(潤(rùn)喉片) as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria(細(xì)菌) in your mouth and cause real throat problems.

Develop a Healthier Lifestyle

____1.____eating habits	Results	Possible problems	____2.____
Watching television while eating	Overeating	Digestion3.___	Eat in certain areas
Replacing meals with snacks	4._____	Lack of vegetables, carbohydrates, proteins and vitamins	Well5.____ Include healthy foods
Having drinks rather than water	Taking 6.____ away	Weight problems	Drink7.____water
Choosing meat and certain vegetables over others	Malnutrition	A 8.____body	Balance your diet
Eating throat tablets as if they were sweets	9.____ the bacteria	Real throat problems	Eat when10.____

Answer 1

1.Bad

2.Suggestions

3.diseases

4.Overeating

5.planned

6.water

7.pure

8.weaker

9.Affecting

10.Necessary

【解析】

試題分析：題目主要考查學(xué)生從文中提取有效信息的能力和對(duì)段落大意的把握。學(xué)生需要在理解文章大意的基礎(chǔ)上對(duì)表格的結(jié)構(gòu)有一個(gè)清晰的認(rèn)識(shí)。

1.根據(jù)第一段“singled out(挑選) several bad eating habits”可知，文章主要介紹了一些不好的飲食習(xí)慣，故填Bad。

2.壞習(xí)慣、后果、可能造成的問(wèn)題和建議是四個(gè)平行結(jié)構(gòu)，從作者對(duì)每個(gè)壞習(xí)慣的介紹中能夠看出，作者提出問(wèn)題的同時(shí)也提了一些建議，故填Suggestions。

3.根據(jù)第二段“It can also cause digestion(消化) diseases.”可知，吃飯的時(shí)候看電視會(huì)引起消化方面的疾病，故填diseases。

4.根據(jù)第三段“But it often results in overeating and health problems”可知，用零食代替正餐會(huì)造成吃得過(guò)多和健康問(wèn)題，故填Overeating。

5.根據(jù)第三段“Snacking only works if it is well planned and includes...”可知，零食只有在合理計(jì)劃并結(jié)合健康食物的情況下才能發(fā)揮作用，故填planned。

6.根據(jù)第四段“Liquids like soda(蘇打水) and coffee actually take water away from your body.”可知，蘇打水和咖啡等飲料會(huì)把體內(nèi)的水帶走，故填water。

7.根據(jù)第四段“For your body to burn fat, it needs at least eight glasses of pure water a day.”可知，人體每天至少需要8杯純凈水，故填pure。

8.根據(jù)第五段“this can result in malnutrition(營(yíng)養(yǎng)失調(diào)) and a weaker body”可知，飲食不均衡會(huì)導(dǎo)致營(yíng)養(yǎng)失調(diào)和身體虛弱，故填weaker。

9.根據(jù)第六段“they may affect the bacteria(細(xì)菌) in your mouth”可知，沒有咽喉問(wèn)題的時(shí)候吃潤(rùn)喉片會(huì)影響口腔里的細(xì)菌，“結(jié)果”一欄使用的是名詞或動(dòng)名詞，故填A(yù)ffecting。

10.應(yīng)該在需要的時(shí)候吃潤(rùn)喉片，when necessary當(dāng)需要時(shí)，故填necessary。

考點(diǎn)：提取有效信息；聯(lián)系上下文