Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的個性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser. 

1.According to the passage _________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the food’s nutrition

D．we must try to sleep now and then

3. Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5. The title of the article should be___________ .

A．Eating and Exercising                     B．How Vitamins Work in Man's Body

C．Staying Healthy                         D．Sleeping Well

 

Answer 1

【答案】

1.A

2.C

3.B

4.C

5.C

【解析】

試題分析：本文敘述了如何保持身體健康，作者從以下幾點做了介紹：一是必須保證有合適足夠的營養(yǎng)。二是應該有足夠的睡眠。三是要適當?shù)倪M行體育鍛煉。如果我們做到這些，那么整個是世界就充滿了幸福安康，人們的壽命會延長。

1.細節(jié)理解題。根據(jù)There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.我們做到了這三件事我們就能保持身體健康，故選Ａ。

2.細節(jié)理解題。根據(jù) Proper nutrition (營養(yǎng)) is important for good health.為了保持健康，按照營養(yǎng)來吃，故選Ｃ。

3.細節(jié)理解題。根據(jù)don't overeat. It is not helpful to be overweight. If you don't get enough sleep, you feel tired and easily get angry.所以多吃少睡對身體沒有好處，故選Ｂ。

4.細節(jié)理解題。根據(jù)整篇短文的內(nèi)容可知如何保持身體健康，故選Ｃ。

5.標題歸納題。根據(jù)標題必須簡潔，醒目，有概括性，又根據(jù)內(nèi)容可知故選Ｃ。

考點：保健類短文閱讀。

點評：做標題歸納題時還要遵循三個原則，即注意題的醒目性、概括性和針對性。醒目性——我們所判斷的標題如果放在文章的最前面，應該能使讀者一看到標題就對其內(nèi)容發(fā)生興趣，即，吸引讀者的眼球；概括性——指標題應最大限度地覆蓋全文，囊括文章的主要內(nèi)容，體現(xiàn)文章的主題；針對性——我們所選的標題不能偏題，必須指向具體文意，因此也應具備強烈的針對性。